64 episodes
The Soul Connection Podcast Katie Arnold
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- Health & Fitness
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5.0 • 27 Ratings
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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E56: Meditation for Grief and Loss
Monthly intention: Courage
Today’s meditation: Meditation for Grief
Your journal prompt for today is: Is there grief or a weight that you’re needing to release?
Skip the intro: 3:47
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
Leave a 5-star rating for The Soul Connection Podcast on Spotify
Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)
To officially enter:
Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
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Stock Media provided by heavenlysound / Pond5 -
E55: Positive Affirmations for Courage Meditation
Monthly intention: Courage
Today’s meditation: Positive Affirmations for Courage
Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x
The affirmations from today's practice:
I am ready for whatever today may bring.
I am brave and take action toward my dreams.
I can feel fear and move forward at the same time.
Courage fills my body and radiates from my heart.
Skip the intro: 4:53
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
Leave a 5-star rating for The Soul Connection Podcast on Spotify
Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)
To officially enter:
Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
—
Stock Media provided by JuicyPulseMusic / Pond5 -
E54: 10-minute Guided Daily Calm Meditation
Monthly intention: Courage
Today’s meditation: Daily Calm Meditation
Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it.
Skip the intro: 2:47
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
Leave a 5-star rating for The Soul Connection Podcast on Spotify
Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)
To officially enter:
Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
—
Stock Media provided by Numusic / Pond5 -
E53: Meditation for Transformation
Monthly intention: Courage
Today’s meditation: Meditation for Transformation
Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you learn from this experience?
Skip the intro: 3:23
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
Leave a 5-star rating for The Soul Connection Podcast on Spotify
Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)
To officially enter:
Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
—
Stock Media provided by Claudinewest / Pond5 -
E52: 10-minute Meditation for Courage
Monthly intention: Courage
Today’s meditation: 10-minute Meditation for Courage
Your journal prompt for today is: Where are you currently needing to muster courage?
Skip the intro: 5:38
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
Leave a 5-star rating for The Soul Connection Podcast on Spotify
Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)
To officially enter:
Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
—
Stock Media provided by ThinkrootRecords / Pond5 -
E51: Guided Confidence Meditation (Confidence Affirmations Meditation)
Monthly intention: Permission to Rest
Today’s meditation: Confidence Mantra Meditation
Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?
Freebies:
End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Stock Media provided by AudiouslyPro / Pond5
Customer Reviews
Unwanted guests-need for calm
Hello Katie-
Listening to your calming episode today actually made me chuckle this morning because of the shared experience with unwanted guests. Do not fret….they will leave. I had them in my attic in a brand new home, so believe me it has nothing to do with cleanliness!
BTW….I have been enchanted with your podcast as it brings me to a space each time to where I can center, connect with my mind and make actual change to how I handle each task on the daily. Even those small things that would creep in and cause physical stress and unwanted anxiety has been decreased a significant amount.
I have been able to channel my energy to where I do not depend on anti-anxiety medication. This has been a life saver-TRULY! TY!
Find yourself here!
Katie is such a grounding yet soft voice to help you learn to love sitting down with yourself. Beautiful show to tune inward and love yourself more!
What a great idea!
Love the journal meditation. What good way to get more insights about yourself.
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