The Soul Connection Podcast Katie Arnold

Intention: Embrace Change

Today’s meditation: Fall Meditation for Release & Renewal

Your journal prompts for today are:


What did you release during this meditation? How did it feel to let it go?
What are you looking forward to renewing or inviting into your life this fall?
How can you embrace the energy of fall and work towards positive change and growth in your life?



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



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Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 





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Stock Media provided by studiofi / Pond5

Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate?

Do you have more questions you want answered regarding yoga, meditation, journaling, or self-care? Leave them in the comments and I may ask one of your questions on a future episode.


Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


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Intention: Embrace Change

Today’s meditation: Back to Basics - Meditation for Beginners

Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way?



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar >>> https://iamkatiearnold.ck.page/6be45947d9



——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



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Stock Media provided by inspiringaudio / Pond5

Today’s meditation: Self Compassion Meditation
Monthly intention: Summer of Self-Care
Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them)

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:


30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation

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Stock Media provided by MelodiesInMotion / Pond5
Stock Footage provided by MaxWebbFilms, from Pond5

Monthly intention: Summer of Self-Care

Today’s meditation: Meditation for Setting Boundaries

Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation



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Stock Music provided by inspiringaudio, from Pond5

Stock Footage provided by Lexxiam, from Pond5

Monthly intention: Summer of Self-Care

Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study

Your journal prompt for today is:  What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process?



30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here.



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



Freebies:


30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation



Stock Media provided by CinematicStockVideo / Pond5