92 episodes

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

The Soul Connection Podcast Katie Arnold

    • Health & Fitness
    • 5.0 • 28 Ratings

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

    E82: Fall Meditation for Release & Renewal

    E82: Fall Meditation for Release & Renewal

    Intention: Embrace Change

    Today’s meditation: Fall Meditation for Release & Renewal

    Your journal prompts for today are:


    What did you release during this meditation? How did it feel to let it go?
    What are you looking forward to renewing or inviting into your life this fall?
    How can you embrace the energy of fall and work towards positive change and growth in your life?



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 









    Stock Media provided by studiofi / Pond5

    • 18 min
    B9: What is the Best Time of Day to Meditate?

    B9: What is the Best Time of Day to Meditate?

    Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate?

    Do you have more questions you want answered regarding yoga, meditation, journaling, or self-care? Leave them in the comments and I may ask one of your questions on a future episode.


    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

    ——————

    Buy Me a Coffee
    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

    Thank you for your support

    ——————

    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

    Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


    • 6 min
    E81: Back to Basics - Meditation for Beginners

    E81: Back to Basics - Meditation for Beginners

    Intention: Embrace Change

    Today’s meditation: Back to Basics - Meditation for Beginners

    Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way?



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    Free Daily Yoga & Meditation PDF Calendar >>> https://iamkatiearnold.ck.page/6be45947d9



    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 







    Stock Media provided by inspiringaudio / Pond5

    • 16 min
    E80: Guided Self Compassion Meditation

    E80: Guided Self Compassion Meditation

    Today’s meditation: Self Compassion Meditation
    Monthly intention: Summer of Self-Care
    Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them)

    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

    ——————

    Buy Me a Coffee
    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

    Thank you for your support

    ——————

    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

    Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

    Freebies:


    30-day Meditation Habit Tracker
    Mindful Movement class calendar
    Journal Prompts for when you’re stressed out
    You are Loved guided Meditation



    Stock Media provided by MelodiesInMotion / Pond5
    Stock Footage provided by MaxWebbFilms, from Pond5

    • 17 min
    E79: Guided Meditation for Setting Boundaries

    E79: Guided Meditation for Setting Boundaries

    Monthly intention: Summer of Self-Care

    Today’s meditation: Meditation for Setting Boundaries

    Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



    Freebies:

    -30-day Meditation Habit Tracker

    -Mindful Movement class calendar

    -Journal Prompts for when you’re stressed out

    -You are Loved guided Meditation







    Stock Music provided by inspiringaudio, from Pond5

    Stock Footage provided by Lexxiam, from Pond5

    • 15 min
    E78: Guided Breath Meditation for Self-Discovery & Self Study

    E78: Guided Breath Meditation for Self-Discovery & Self Study

    Monthly intention: Summer of Self-Care

    Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study

    Your journal prompt for today is:  What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process?



    30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here.



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 



    Freebies:


    30-day Meditation Habit Tracker
    Mindful Movement class calendar
    Journal Prompts for when you’re stressed out
    You are Loved guided Meditation



    Stock Media provided by CinematicStockVideo / Pond5

    • 18 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

SchoolNP ,

Unwanted guests-need for calm

Hello Katie-

Listening to your calming episode today actually made me chuckle this morning because of the shared experience with unwanted guests. Do not fret….they will leave. I had them in my attic in a brand new home, so believe me it has nothing to do with cleanliness!
BTW….I have been enchanted with your podcast as it brings me to a space each time to where I can center, connect with my mind and make actual change to how I handle each task on the daily. Even those small things that would creep in and cause physical stress and unwanted anxiety has been decreased a significant amount.
I have been able to channel my energy to where I do not depend on anti-anxiety medication. This has been a life saver-TRULY! TY!

RagazzaDiFoto ,

Find yourself here!

Katie is such a grounding yet soft voice to help you learn to love sitting down with yourself. Beautiful show to tune inward and love yourself more!

Untold Legend 117 ,

What a great idea!

Love the journal meditation. What good way to get more insights about yourself.

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