The Resource Doula Natalie Headdings

Show Notes
On today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom.

Julianne is a Pacific Northwest native who headed for warmer weather after high school and earned a product development degree at the Fashion Institute in Los Angeles. After graduation, she returned home to Washington State where she met her husband. Julianne is now a stay at home mama to two girls and entrepreneur of two small businesses. She designs and create baby and kids clothing as well as party and holiday decor. She loves baking and can find an excuse to bring a homemade cake almost anywhere. Julianne and I go way back because well, we’re cousins!!

You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.

Resources she loves:
First piece of advice: Unfollow people on social media if it’s more detrimental than uplifting.
Ina May’s Guide to ChildbirthMinimalism and Pro-Metabolic Living Mom Hacks and Organization Car Seat SafetyBaby/Toddler FoodConnect with Julianne:
Sweet Babe Clothing:
 – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount)Revelry Handcrafted
 – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount)Push Corner: Responding vs. Reacting - what's the difference? Check out more at mentalpushplan.com or on Instagram
You can use the code NATALIEH10 for a discount on all their products.
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted pro
Support the showSign up for my weekly email newsletter: https://trainat.li/emails
Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Come say hey on social media!
Trainer Natalie’s Social Channels:
Instagram: @trainernatalieh
Youtube: @trainernatalie
TikTok: @trainernatalie
Facebook: @trainernatalieh
Twitter: @trainernatalieh
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula

Show Notes
On today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started strengthening his own feet. Too good not to share, he now has a practice based around helping his clients win back their natural foot function through exercise but even more importantly, habitual changes to lifestyle and footwear!
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Resources he mentioned:
Correct Toes toe spacersAnya’s Reviews website
– Listen to my interview with Anya here– Bunion article by Andy and AnyaTip Toey Joey kids footwearBarefoot UniverseBarefoot Shoe ReviewBarefoot Shoe GuideGait Happens InstagramThe Foot CollectiveHypermobility DoctorHealthy Feet AllianceConnect with Andy:
InstagramWebsitePlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Support the showSign up for my weekly email newsletter: https://trainat.li/emails
Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Come say hey on social media!
Trainer Natalie’s Social Channels:
Instagram: @trainernatalieh
Youtube: @trainernatalie
TikTok: @trainernatalie
Facebook: @trainernatalieh
Twitter: @trainernatalieh
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula

Show Notes
On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Resources she mentioned:
Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth ControlOvira Tens UnitAre You Menstrual? Podcast episode: Histamine Intolerance 101Ancestral SupplementsMaster Your Minerals Course (This is my affiliate link)Work with Amanda 1-on-1
Connect with Amanda:
InstagramWebsiteAre You Menstrual? PodcastPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Support the showSign up for my weekly email newsletter: https://trainat.li/emails
Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Come say hey on social media!
Trainer Natalie’s Social Channels:
Instagram: @trainernatalieh
Youtube: @trainernatalie
TikTok: @trainernatalie
Facebook: @trainernatalieh
Twitter: @trainernatalieh
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula

Show Notes
On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching this, here are the timestamps for surgical video portion: 1:18-1:29.

Watch on YouTube here!
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.

Resources he mentioned:
Book: Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kirin Orbuch, MD and Amy Stein DPT.Books by Dr. Seckin
Connect with Dr. Fogelson at Northwest Endometriosis and Pelvic Surgery:
InstagramFacebookNorthwest Endometriosis and Pelvic Pain websiteListen to episode 17: My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!


Support the showSign up for my weekly email newsletter: https://trainat.li/emails
Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Come say hey on social media!
Trainer Natalie’s Social Channels:
Instagram: @trainernatalieh
Youtube: @trainernatalie
TikTok: @trainernatalie
Facebook: @trainernatalieh
Twitter: @trainernatalieh
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula

Show Notes
Welcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Download your resilient birthing freebie here!
Resources they mentioned:
Lily NicholsHappy Homebirth PodcastEvidence Based BirthSeed Cycling resource on their siteHigherdose Infared Sauna Bag (this is their affiliate link)Connect with Beautiful One Midwifery:
Instagramhttps://www.beautifulonemidwiferysandiego.com/Their Podcast: At Home with Kelly & TiffanyPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Support the showSign up for my weekly email newsletter: https://trainat.li/emails
Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Come say hey on social media!
Trainer Natalie’s Social Channels:
Instagram: @trainernatalieh
Youtube: @trainernatalie
TikTok: @trainernatalie
Facebook: @trainernatalieh
Twitter: @trainernatalieh
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula

Show Notes

On today’s podcast, I’m talking about ways to stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together!

You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.

Five ways to stay more mindful:

1. Keep some parts of your routine consistent
2. Slow down and take in the moment - chaotic or not, be present!
3. Take some time for yourself and breathe
4. Take a nap if at all possible, and if not possible, an intentional rest
5. Work on something with your hands without screens or additional input

Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your healthcare team before making important decisions about your wellness. If you found this podcast helpful, the best compliment is sharing it with a friend. Thanks so much for listening. I’ll catch you next time!

Interested in LMNT?  You can get a free sample pack with a box purchase here.
Support the showSign up for my weekly email newsletter: https://trainat.li/emails
Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Come say hey on social media!
Trainer Natalie’s Social Channels:
Instagram: @trainernatalieh
Youtube: @trainernatalie
TikTok: @trainernatalie
Facebook: @trainernatalieh
Twitter: @trainernatalieh
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
TikTok: @resourcedoula
Resource Doula Podcast Youtube: @resourcedoula