Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how.
The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment.
Join Lawyer turned Life Coach, Olivia Vizachero each week as she shares the exact steps you need to manage the stress that comes with being a lawyer and finally feel like you are in control of your life.
For more information about the podcast visit https://thelessstressedlawyer.com/
75. Chronic Consumption Mode & The Proper Process of Learning New Things
One of the biggest mistakes that people make when it comes to learning new things is staying stuck in chronic consumption mode. They want to avoid the messiness of learning new things, so they keep reading, listening, and watching instead of getting out there and trying.
Discover where you might be in chronic consumption mode and how that’s keeping you stuck. I show you how just consuming information keeps you confused and tolerating problems, and share the details of the proper process for learning new things and moving forward with what you’re learning.
Get full show notes and more information here: http://thelessstressedlawyer.com/75
74. The Messiness of Learning Something New
If you struggle with time management or learning anything new, you need to prepare yourself, it's going to be messy. If you’re a perfectionist, this can feel like the worst possible news. However, when you begin to accept the chaos of trying something new and learn how to manage the mess, then you can really start making progress.
Discover how to make peace with the messiness of learning something new. I show you how to see what you’re missing out on by avoiding the messiness of learning and growth and give you my tips for getting started and making progress despite the potential for messiness.
Get full show notes and more information here: http://thelessstressedlawyer.com/74
73. Asking For Help
How do you feel about asking for help? If you find yourself choosing to wear the badge of honor that you did it alone rather than asking for help to make things a little easier, today’s episode is going to make a huge impact on the way you work.
Discover what it really looks like to be a gracious recipient of help. I show you how to get clear on your judgments around asking for help, and give you two things you can start practicing right now to become better at asking for and receiving help in your life.
Get full show notes and more information here: http://thelessstressedlawyer.com/73
72. How to Develop Confidence & Feel Better About Yourself
Discover my process for helping you feel better about who you are and what you have to offer. I discuss how your brain is always looking for reasons that you aren’t good enough, even when you’ve done nothing wrong, and show you how to transform the way you think about yourself and show up day to day.
Get full show notes and more information here: http://thelessstressedlawyer.com/72
71. The F*ck It Point
We’re in August now, and some people think at this point that the year is pretty much over. If you’re feeling that way, it’s time to ask yourself if you’ve really created what you wanted for this year, or whether you’ve just reached the point where you’re saying f*ck it, and giving up until next year. I call this, The F*ck It Point.
Tune in this week to learn all about the F*ck It Point. I teach you how to get granular and see the point where you decide, either consciously or unconsciously, not to follow through on what you said you were going to do, and I show you how to make a new decision and actually follow through on it.
Get full show notes and more information here: http://thelessstressedlawyer.com/71
70. Other-Oriented Perfectionism
We’ve spoken on the podcast about perfectionism before, but only as it relates to perfectionism directed at yourself. If you’re a perfectionist towards yourself, you almost certainly direct your perfectionism toward others, expecting them to be perfect too.
Tune in this week to see how you may be indulging in other-oriented perfectionism. I share why you’re probably unaware you’re directing your perfectionism toward others, how to start spotting it, and the transformation that’s available when you begin shifting your thinking and expectations when it comes to other people.
Get full show notes and more information here: http://thelessstressedlawyer.com/70
Dr Carol Trakimas
Olivia is like a doctor in the lawyers body. She is very compassionate, truly cares for your well-being and diagnostically dissects problems that interfere with an up-leveled life.
She provides poignant and spot on advise on how to live a more fulfilled professional and personal life.
Best in class life coach. Highly recommend her podcasts, mastermind classes, and retreats.
Practical and Helpful Podcast.
I’ve been listening to The Less Stressed Lawyer for about six months. I’m a litigation attorney and it has helped me with a tremendous amount of things in my personal and professional life. I’ve shared the podcast with many people both lawyers and non lawyers. Tons of great info. My favorite topics discussed are “gag and go” and “problems are forever.” Really great stuff. I’d take the time to listen. You will be grateful you did.
Olivia gives excellent, useful advice and insights you can implement right away. She’s direct, down to earth and says what you need to hear. Love her!