Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how.
The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment.
Join Lawyer turned Life Coach, Olivia Vizachero each week as she shares the exact steps you need to manage the stress that comes with being a lawyer and finally feel like you are in control of your life.
For more information about the podcast visit https://thelessstressedlawyer.com/
16. Following Through and Being Consistent (Part 2)
Tune in this week as we continue our discussion around following through and being consistent. I’m showing you how to define consistency for yourself, how to be discerning and decide what you want to commit to, and how to define what this process is going to look like for you specifically.
Get the full show notes and more information here: https://thelessstressedlawyer.com/16
15. Following Through and Being Consistent (Part 1)
Tune in this week to discover how to follow through and be consistent. I’m sharing the emotional experience that makes following through a challenge for so many people, how I uncovered my own reasons for not following through, and a simple reframe for you that will make following through and being consistent exponentially easier.
Get the full show notes and more information here: https://thelessstressedlawyer.com/15
14. The Labels You Assign
Whether you think you’re a hot mess, unqualified, a dreadful parent, that the world is horrible, or anything else that you don’t really want to be thinking, I’m showing you how to see the labels you’re assigning, see why they’re not necessarily true, and I’m sharing how to replace those statements with something way more helpful and empowering.
Get the full show notes and more information here: https://thelessstressedlawyer.com/14
13. The Truth About Your Thoughts
Discover how to become the observer of your thoughts. I’m sharing how to start seeing your thoughts for what they are, and choose to think some thoughts that actually bring more of what you want into your life. I’m giving you all the examples you need to see this work in practice and trust me when I say it’s going to change everything for you.
Get the full show notes and more information here: https://thelessstressedlawyer.com/13
12. Should Thinking
Tune in this week to start identifying and ultimately eliminating unhelpful should thinking from your brain’s repertoire. I’m sharing the most common should thoughts that I’ve struggled with, where my clients generally need to do this work, and how you can take steps to eliminate shoulds from your thought process, so you can live from a more empowering energy.
Get the full show notes and more information here: https://thelessstressedlawyer.com/12
11. Reverse-Engineering Results
Discover how to use the Self-Coaching Model to reverse-engineer any result you want. I’m showing you why implementing this process truly makes any result inevitable, the keys to ensuring your success with reverse-engineering results, and I’m also walking you through some example scenarios to show you the simplicity and brilliance of this process.
Get the full show notes and more information here: https://thelessstressedlawyer.com/11
Less stress, more confidence
How lucky was I to attend law school with Olivia AND be part of her study group?! For a decade now, Olivia has been a wealth of knowledge and guidance to those around her, contributing to and enriching the lives of several attorneys I know personally. I cannot understate how important this podcast is (not only for attorneys, but for everyone!)
Not an attorney but I get a lot out of it
Really love the deep dives into a single topic
Have your notepad ready
So much good advice here. I already have tips and reminders written on post-it notes around my desk. Can’t wait to keep learning from Olivia how to get out of my own way and create the life I want :) Thanks, Olivia!