15 episodes

This Morning Walk podcast invites you to experience the transformative power of a simple walk.

This Morning Walk Alex Elle + Libby DeLana

    • Health & Fitness
    • 5.0 • 90 Ratings

This Morning Walk podcast invites you to experience the transformative power of a simple walk.

    Rise Early & Dream On

    Rise Early & Dream On

    Alex and Libby talk about getting up, getting out, and dreaming on.

    Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook
    __________

    THIS MORNING WALK is mixed & produced by Wayne Bertram.

    Connect with Alex + Libby on Instagram:
    @thismorningwalk
    @alex
    @parkhere

    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 25 min
    Focusing on the Step Ahead

    Focusing on the Step Ahead

    Alex and Libby talk about being with the present, focusing on the step ahead, and finding alignment.

    Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook
    __________

    THIS MORNING WALK is mixed & produced by Wayne Bertram.

    Connect with Alex + Libby on Instagram:
    @thismorningwalk
    @alex
    @parkhere

    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 20 min
    A slower pace

    A slower pace

    Libby and Alex sit down to talk about slowing down and exhaling.

    Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

    __________

    THIS MORNING WALK is mixed & produced by Wayne Bertram.

    Connect with Alex + Libby on Instagram:
    @thismorningwalk
    @alex
    @parkhere

    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 19 min
    Walking as Community Care

    Walking as Community Care

    Alex and Libby talk about the power of walking together, learning together, and healing together.

    __________

    THIS MORNING WALK is mixed & produced by Wayne Bertram.

    Connect with Alex + Libby on Instagram:
    @thismorningwalk
    @alex
    @parkhere

    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 19 min
    Walking with the Present

    Walking with the Present

    Libby and Alex talk about walking through our feelings, facing doubt, and taking care of the present moments.

    Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

    __________

    THIS MORNING WALK is mixed & produced by Wayne Bertram.

    Connect with Alex + Libby on Instagram:
    @thismorningwalk
    @alex
    @parkhere

    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 22 min
    Walking through Darkness

    Walking through Darkness

    Alex and Libby sit down and talk about balancing the light and dark of our lives on their walks. 

    __________

    THIS MORNING WALK is mixed & produced by Wayne Bertram.

    Connect with Alex + Libby on Instagram:
    @thismorningwalk
    @alex
    @parkhere

    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 23 min

Customer Reviews

5.0 out of 5
90 Ratings

90 Ratings

colette pomerleau ,

💧

the podcast equivalent of a big glass of ice water on a hot day

CJCH3 ,

Daily Wellness Dose

This podcast is just what I need to be centered and focused on the present. No fluff-just mindfulness 🚶🏾‍♀️🌿🌻

Ms. Tee16 ,

Best Show

Hearing 2 people talk with such calmness is a great way to look forward to the week. Can’t wait to hear more

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