Welcome to Weight Loss for Unstoppable Moms, a podcast for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease.
Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?
The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy working moms are ninjas at planning and multitasking, but this has also left you disconnected from your body.
Join Dr. Priyanka Venugopal, a board certified Ob-Gyn turned Certified Life & Weight Loss Coach. Each week she guides you through the exact steps you need to take to achieve lightness on the scale and for your life.
For more information or resources from the show, visit theunstoppablemombrain.com
35: Burnout with Dr. Amanda Miles
Today, I’m bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and podcast host, and her work with OBGYN physicians is deeply important. I feel particularly touched by her mission: to help women docs who help women. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her, and sharing how to identify burnout in your own life and see the authority you have to make changes before exhaustion and overwhelm take over.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/35
34: Loving Weight Loss with Diana Pfeil
Tune in this week to discover how to start loving weight loss. We’re discussing what my guest Diana’s life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her life.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/34
33: Bettering Your Best Inside The Unstoppable Group
Tune in this week to discover exactly how to better your best, and how we do this inside my signature program: The Unstoppable Group. I’m sharing why you’ll never reach your dream weight if you don’t believe it’s possible, why your ideal weight lives on the other side of one single decision, and how to powerfully start bettering your best every day.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/33
32: Urges with Rachel Hart
Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpower isn’t the answer, and she’s giving us her practical tips for separating ourselves from our thoughts and urges so you can have more agency over how you react when an urge comes up.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/32
31: Creating Pride While Losing Weight with Samantha Hiskey
This week, I’m bringing you a conversation with one of my amazing clients from inside The Unstoppable Group: Samantha Hiskey. Samantha is a ninja working mom, just like you. She has two kids, a full-time job, a husband, and her hobbies, which didn’t leave a lot of time for putting herself first. She's sharing her experience of trying to lose weight by muscling through and using willpower, why being in The Unstoppable Group has changed everything, and how she’s created pride in herself every step of the way.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/31
30: Unraveling Habits with Dr. Kristi Angevine
Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We’re discussing why it’s important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they’re impacting your life, and how to create real sustainable habit change.
Get full show notes and more information here: www.theunstoppablemombrain.com/30
Moms like me can overcome desire for that food!
I honestly just love listening to you talk. You articulate so well and put things in an easy to learn way. There's finally a no shame way of getting down to our over desire and finding a solution. I am thankful I came across your podcast!
Relatable, impactful and packed with value! This is a needed message for anyone struggling with weight loss or challenges of busy life. Excited for many more episodes to come!
An Unstoppable Mom
Excited to hear about more golden nuggets in the delicious journey to take care of my forever home/body!
Love the idea of changing the process!