Wellness For The Win Podcast Shanna Hutcheson

Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while! 

What we covered: 
Best places to eat for date night / girl's night / happy hour Touristy things to do that are actually worth it Best places to stay Best places for pizza, desserts and many other categoriesRapid fire fun questions with AmandaPregnancy cravingsFavorite mocktails Travel recommendations Best life adviceI hope you enjoy this fun & lighthearted episode! If you are local to KC and think we missed anything essential, head to the @wellnessforthewinpod IG and let us know! 

Be sure to share this one with a KC friend who might enjoy it! 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation.

What we covered: 
What exactly is BLW? What’s the difference between BLW and traditional spoon feeding? Can BLW help with picky eating? Benefits of baby led weaning  Are babies more likely to choke when doing a BLW approach? How to create a positive feeding environment for your baby Ideas for your baby’s first foods How many times a day to offer solids at different stages Signs of readiness to look for before starting solids At what age should babies start solids? The importance and benefit of diet diversity early onDo we need to wait 3-5 days between new foods? Allergenic foods & allergic reactions - what to know Textures to avoid for early eaters & what to offer instead How to balance out meals for our babies And more! CONNECT WITH KATIE: 
Get Katie’s 100 First Foods list HERE Follow her on IG for tips: @babyledweanteam Check out the Baby Led Weaning Made Easy Podcast here AFFILIATE LINKS: 
Tubby Todd 10% off link (baby skin products): shop here Expecting & Empowered workouts for pregnancy & postpartum - use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app: click here to learn more and buy Other resources: 
Check out my blog post with Baby Led Weaning Tips & Other Resources We Loved when we were starting solids - click here Amazon Affiliate Storefront – lots of feeding items we love saved to my “BLW” list! Shop here If you enjoyed this episode, please leave a rating & review to let me know, and share on IG or send the link to a mama friend who might need it!  
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: 
Hormones in dairy / meat productsThings you might see on labels “rBST-free”, hormone-free, etc.Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?Organic vs. conventional dairy products A2 milk - what is it? What are the benefits? Options for people with lactose intoleranceThoughts on ultra-filtered products like FairlifeDoes dairy contribute to acne, eczema or other skin conditions?Should you choose low-fat or full fat dairy products?Are dairy products safe to give to our kids? All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?What are GMOs? Should we avoid them? And more! CONNECT WITH LAUREN:
Follow Lauren on IG: @nutrition.at.its.rootsWork with Lauren: https://linktr.ee/nutrition.at.its.rootsAffiliates / Sponsors:
Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here.  #sponsoredThank you so much for listening - please share with someone who might enjoy this episode! 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more.

What we covered in part 1: 
Organic vs. conventional – is organic better for us?Antibiotic usage in animals Pesticides in organic vs. conventionalThe Dirty Dozen - legit or not?Environmental impact of farmingWhat are farmers doing to be more environmentally friendly and how do we know when we’re choosing products at the store?What % of greenhouse gas emissions come from agriculture / farming vs. other sources What do cows eat? Benefits of supporting and eating local Grass-fed vs. grain-fed – different labels you might see on foods and what they mean Should we be buying & eating grass-fed or grain-fed Stay tuned for part 2 next week!

CONNECT WITH LAUREN: 
Follow her on IG at @nutrition.at.its.rootsCheck out her website or work with her - click here THIS WEEK'S ADS & AFFILIATES: 
Kemps Cows -- we absolutely love their Smooth Cottage Cheese! Check the Walmart store locator to find some near you: click here #ad #kemps #proteinpowerCheck out The Counseling Collaborative, a women's mental health practice, to find a therapist in the Kansas City area: click here  #sponsoredUse my affiliate code WELLNESSFORTHEWIN to save on your subscription to the Expecting and Empowered app (for workouts during pregnancy and postpartum!) - click here Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

This is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more!

What I covered: 
Symptoms throughout pregnancy & third trimester How I’m feeling emotionally with baby 2 on the way Products I’m loving during pregnancy - skincare, hair care, supplements, etc. Pregnancy and postpartum workouts Baby prep - pump I’m planning to use, nursery, hospital bag, labor & delivery wishes Spray tans, deodorant, manis and more Lots of random thoughts For links to all of the products and resources I mentioned in the episode, click here!

Thank you for listening, sharing, rating & reviewing!!! XO 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

In today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth.

What we covered:
Benefits of exercise during pregnancy Risks that are reduced by staying active during pregnancy Specific exercises to focus on and avoid during pregnancy Considerations for runners during pregnancy The type of exercise they wish EVERY pregnant woman would doIs it okay to start exercising during pregnancy if you’ve never done it before (or haven’t in a long time)? Coping with weight gain and body changes during pregnancy How to physically prepare our bodies for labor and delivery Going into your birth experience empowered with knowledge of your options Some options to consider during labor for pain relief other than meds Tools and positions to help during labor Different resources to utilize to help mentally prepare for labor Tips for mamas planning on an unmedicated birth How to advocate for yourself before and during birth Beginning to exercise again postpartum - how to start / what to avoid How to feel more like yourself again post-baby / body image postpartumPostpartum sex And so much moreCONNECT WITH EXPECTING AND EMPOWERED: 
Follow them on Instagram: @expectingandempoweredLearn more about their workout guides and courses - use my affiliate code WELLNESSFORTHEWIN for a discount! Click here Follow Amy on Instagram: @ameskieferCheck out the Expecting and Empowered Podcast: click here Sponsors / Affiliates: 
Get a discount on my favorite prenatals and fish oil supplements by FullWell using code WELLNESSFORTHEWIN: shop hereCheck out Charlie Hustle clothing and get 20% off using my code WFTW20 #ad: shop here Learn more about The Counseling Co. counseling services if you're in search of a good therapist during pregnancy, postpartum or need mental health support in any season of life #ad: click hereOther Resources Mentioned: 
Book Amy recommended: The Birth Partner Thank you for listening & sharing with others! 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!