77 episodes

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.

75 Hard Daily Jonathan McLean

    • Health & Fitness
    • 4.6 • 8 Ratings

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.

    Life After 75 Hard - A Quick Update

    Life After 75 Hard - A Quick Update

    Exercise is labor without weariness. – Samuel Johnson

    Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard  from Andy Frisella, and shared new episodes daily while I was still in 75 Hard.

    Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.

    I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

    75 Hard Daily officially looks something like this;
    Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
    Book I Am Currently Reading 
    Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net

    Day 75 is in the books, 0 more to go....

    Let's connect!
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    Join me on clubhouse! @johnnyboy_

    • 20 min
    Day 75 - The Final Day

    Day 75 - The Final Day

    The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

    Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

    I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

    75 Hard Daily officially looks something like this;
    Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 75 went for me; 
    (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
    Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net

    Day 75 is in the books, 0 more to go....

    • 19 min
    Day 74

    Day 74

    Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike Ditka

    Day 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

    I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

    75 Hard Daily officially looks something like this;
    Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 74 went for me; 
    (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkingBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
    Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net

    Day 74 is in the books, 1 more to go....

    • 10 min
    Day 73

    Day 73

    Don’t train to be skinny. Train to be a bad ass. – Demi Lovato

    Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

    I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

    75 Hard Daily officially looks something like this;
    Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 73 went for me; 
    (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track Walk/Jog (2.6 miles)Workout 2 -  Stationary Bike (11 miles)Book I Am Currently Reading Think and Grow Rich - Napoleon Hill
    Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net

    Day 73 is in the books, 2 more to go....

    • 14 min
    Day 72

    Day 72

    The human body is the best picture of the human soul. – Ludwig Wittgenstein

    Day 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

    I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

    75 Hard Daily officially looks something like this;
    Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 72 went for me; 
    (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Jogging Dirt TrailBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
    Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net

    Day 72 is in the books, 3 more to go....

    • 11 min
    Day 71

    Day 71

    Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson

    Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

    I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

    75 Hard Daily officially looks something like this;
    Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 71 went for me; 
    (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
    Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net

    Day 71 is in the books, 4 more to go....

    • 17 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

SugarBear68 ,

75 Hard

Thank you for taking time during 75 Hard to do this podcast. I’ve failed twice and hoping 3rd times a charm!

Used To Be Good But…. ,

Love this podcast

Great motivation to do this challenge. Johnny shows it is possible!!

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