The Weight Is Over™ Dietless Living® 360

Katie Gordon
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The purpose of Dietless Living® 360 degrees is to help viewers overcome weight loss obstacles by taking a 360 degree look at life, weight, health, and happiness because there is more to losing weight and gaining health than just what we eat and how we exercise. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

  1. 02/12/2024

    Dietless Living® 360°| Ep. 079 Master Your Mindset: Navigating Life's Challenges with Personal Health Leadership™

    Life may throw challenges our way, but it's our decisions that shape our path.  Explore how to make empowering choices every single day, regardless of the obstacles. From battling the quitter's mind to developing a resilient mindset, I've got you covered.  Tune in to this week’s episode of The Weight is Over™ and join us in discovering the keys to taking control of your mindset, trusting yourself, boosting confidence, and living your life filled with energy and enthusiasm.  Personal Health Leadership™ empowers you to regain control, overcome obstacles, and find your freedom. It's time to slide back into the driver's seat of your life and embrace a healthier, happier you.  Watch this episode of Dietless Living® 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.      🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.com.au/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    5 min

  2. 12/12/2023

    Dietless Living® 360°| Episode 078 Have you lost your mojo? Discover the path to reclaiming it with Personal Health Leadership™!

    We all know the feeling when life loses its vibrancy, and our mojo seems elusive don’t we? Join me this week and discover how you can recover your inner hum, boost confidence, and embrace a life filled with energy and purpose. It's time for a Personal Health Leadership™ revolution. Are you ready to find your freedom and step into the driver's seat of your life? Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.    🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.me/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    9 min

  3. 12/05/2023

    Dietless Living® 360°| Episode 077 Weight Worries? Personal Health Leadership™ | A System for Lasting Success

    We all aim to eat well don’t we? But navigating the shopping isles and the confusing world of weight loss and health products can leave us puzzled about what is and isn’t good for our health and waistline.   Today I’m sharing some ideas about how to not only achieve a slimmer waistline but a life filled with:  *Vitality *Energy *Joy Personal Health Leadership™ is how you step out of the waiting room, find your freedom and step into a healthier, happier, lighter you.Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.   If you’re looking for an easy way to navigate through the minefield of food choices so you can lose weight and gain health and kick your NY resolution off right now, here is the link to Food Is My Friend™: https://www.katiegordon.me/food-is-my-friend   🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.me/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    9 min

  4. 11/28/2023

    Dietless Living® 360°| Episode 076 Hey Ladies, Ever Wondered What's Keeping You Up at Night? 

    It feels like it’s an end of year thing but really, if you’re suffering from restless nights, it’s probably been going on for a long time hasn’t it? You're not alone, there are 100’s of women waking up feeling drained. Life is hectic, and our minds love to buzz with to-do lists, worries, and everything in between, leaving us feeling both wired and tired at the same time.  But here's the thin, consistently getting a decent night’s sleep is a game-changer, not just for how you feel in the morning but for your weight management, mood, and overall health. Join me in today’s conversation as we shift the narrative and take charge of our vitality, reclaim our energy and well-being through the joy of a good nights sleep.  Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  Here is the link to the Food Is My Friend™: www.katiegordon.me/food-is-my-friend   🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.me/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    13 min

  5. 11/21/2023

    Dietless Living® 360°| Episode 075 Ready for Weight Freedom? Ask Yourself: What Do You Actually Want?

    This week discover the power of asking the right question and taking control of your life. It's time to break free from the weight of expectations and complaints and embrace Personal Health Leadership™ so you can build the life you actually want. Watch todays episode and discover how to take back the reins of your life through mindful contemplation of what you actually want so you can lose weight, gain health and bring back the happy. Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.    🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.me/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    8 min

  6. 11/14/2023

    Dietless Living® 360°| Episode 074 Level Up Your Weight Loss Journey: Mastering Personal Health Leadership™ Skills for Holistic Well-Being and Lasting Success!

    How do you embark on a transformative journey towards weight loss success by cultivating your Personal Health Leadership™ skills?It's not just about dropping the kilos; it's about nourishing your body, mind, and soul.Watch todays episode and discover how to make mindful choices, embrace emotional awareness, and foster a balanced lifestyle so you can lose weight, gain health and bring back the happy.Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom.Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.    🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.   Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.me/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    18 min

  7. 11/07/2023

    Dietless Living® 360°| Episode 073 How do you overcome life’s challenges & your weight struggles with resilience and Personal Health Leadership™?

    Let’s talk about the key to overcoming life’s challenges and your weight struggles with resilience and Personal Health Leadership Life's ups and downs are part and parcel of the human experience, but it's when those challenges pile up faster than we can handle that we often find ourselves slipping down an emotional slope, with our good health habits not only taking a back seat but being replaced with coping strategies that lead to poor health and weight gain. Resilience isn't just about powering through; it's about nurturing mental, emotional, and physical strength, allowing us to rise above emotional turmoil and maintain good health routines, even during tough times. Join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and create positive outcomes on your journey. Tune in to this week’s episode of The Weight is Over™ and take charge of your journey to find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom, and control. Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.    🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.   Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.me/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    12 min

  8. 10/31/2023

    Dietless Living® 360°| Episode 072 Your 7 step plan to losing weight, gaining health & finding your freedom

    Discover the 7 actions you can take to stop feeling enslaved to food and becoming the master of your health and life.   This 7-step guide uncovers your path to self-discovery and empowerment.    The ultimate goal is to break free from the shackles of dieting and embrace a life of confidence through your ability to take back control and self-direct your habits and behaviours.    It's your time to step into Personal Health Leadership™ and take grab the reins of your life.    Don't let confusion hold you back any longer; seize those reins and shape your future.    Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom and control.    Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.     🎙️ About The Podcast 🎙️Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.   Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout  🧡 About The Host 🧡Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health. Email: hello@katiegordon.meWebsite: https://www.katiegordon.me/Facebook: https://www.facebook.com/dietlesslivingInstagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

    14 min
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The purpose of Dietless Living® 360 degrees is to help viewers overcome weight loss obstacles by taking a 360 degree look at life, weight, health, and happiness because there is more to losing weight and gaining health than just what we eat and how we exercise. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

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