HappyAF Sam Bowker

They say that Procrastination is the Thief of Time. In this episode Sam shares the poorly kept secret that she is a Master Procrastinator.

As always Sam finds the positive in this time-wasting habit: as a superstar procrastinator she’s learned how you can overcome the habit and, in the process, turn your life around.

If you have ever thought you should put off till tomorrow something you know you should do today, then this is an episode you should watch immediately, don’t put it off, watch it now. 

How do you decide what to focus on? Do you have clearly defined goals or do you let others set your priorities. 
Do you write your goals down? Are they SMART goals?

In this episode, Sam talks about a recent goal she achieved and the process she used to achieve a long standing ambition.

If you ever wanted to achieve something but fell short, or if you have a burning ambition but you're not sure where to start the journey. Tune in to this episode of HappyAF.

How do you experience happiness?What rules do have for experiencing happiness?Are your rules setting you up for success or are your rules making happiness illusive.In today´s episode Sam talks about the rules that we impose on ourselves and how they affect every aspect of our lives. Learn how to create rules that support your mission, set yourself up for success, and make your life better in the process. Listen now and get on the happiness bandwagon.

What are you prepared to do to get where you want to go?What is the most important thing you can do today to move your dial forward?Do you say Yes, then figure out the details?or, do you need all your ducks in a row before you commit?In this episode, Sam shares some insights about playing the game of life at full speed. Making a commitment and doing whatever you need to do to make it happen. What crazy things are you prepared to do to achieve your dreams? Don´t miss Sam´s take on playing to win!

Ask any photographer, change your lens, and you will change the picture.
We all view life through our own personal lens, 
Every lens is different, fashioned by our unique experience.
How clear is your lens? Does it mask your Kryptonite?
In this episode, Sam talks about the many lenses we use to look at life. How we can adjust our vision and how our lenses can highlight the things in our life we need to change. When we look at life and feel uncomfortable, is it just a poorly wrapped gift, just a sign that we are growing?
If you're feeling discomfort in any aspect of your life, this is an unmissable episode.

Sex, Drugs, Rock and Roll, Porn, Alcohol and Tobacco the list is almost endless, and most people suffer from one or more addiction. Is addiction always negative? Gym Junkies for example, train obsessively to make their bodies super fit and there are people obsessive about improving their mind.
In this episode, Sam unpacks the addiction conundrum and asks What’s Your Poison. Don’t miss it.
Watch Happy AF Show every Thursday at Mindset Warriors.
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