8 episodes
Not Alone Valeria Lipovetsky
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- Society & Culture
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4.8 • 62 Ratings
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Mother and former model turned thought-leader, Valeria Lipovetsky brings her fun and informative content to her newest endeavor, the podcast Not Alone! Join Valeria to find inspiration, connectedness, and belonging through a community of listeners seeking answers together.
On each episode you’ll hear engaging and relatable conversations from experts and celebrities on topics ranging from relationships to creativity, paired with Valeria’s intimate snapshots of her own self discovery journey. The goal? To let you know that you are not alone! So whether you’re here for wellness tips or to follow Valeria’s day-to-day life as a working mom, this podcast is for you.
Not Alone is produced in partnership with FRQNCY Media.
Follow Valeria on Instagram, Youtube, and TikTok.
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Letting Go: Navigating Endings and Detachments with Whitney Port
How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief.
You can find Whitney Port on Instagram, YouTube, Twitter, and TikTok, and Hilary Jacobs Hendel on Instagram, YouTube, and Twitter.
This Not Alone episode is sponsored by Crown Affair. Get 20% off you Crown Affair order when you enter code VALERIA20 at checkout. That’s crownaffair.com using the code VALERIA20 to get 20% off your entire order!
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok. -
Beyond Motherhood: Jessica Alba on Overcoming Guilt and Rediscovering Yourself
Did you feel like you lost a part of yourself when you became a parent? Valeria knows exactly how you feel. In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent. Valeria shares her stories of feeling guilty when she couldn’t be as accessible to her son as he wanted and learning not to over identify with the role of mother. She listens to Jessica’s take on how to tune into yourself and why she finally felt a sense of home after having kids.
You can find Jessica Alba on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Starface. Check them out online at Starface.World in the US, UK and Canada, and save 15% on your next order with Build Your Own Bundle. Just add two or more products to your cart and your 15% discount will apply automatically at checkout.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: Ellie Katz
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok. -
Failing Forward: Women's Wisdom on Turning Setbacks into Success
Have you ever failed at something that you really wanted to work out? Does the fear of falling short ever hold you back? What if you do have success but it doesn't make you feel satisfied? In this episode Valeria opens up about her own entrepreneurial disappointments, learning through mistakes, and her relationship to success. She hears from model and Saltair co-founder Iskra Lawrence and YouTube star and filmmaker Elle Mills about the importance of failure and trusting your value throughout career ups and downs. Tune in to hear their advice about redefining achievement, developing healthy boundaries with public attention, and moving forward.
Find Iskra Lawrence on Instagram, YouTube, Twitter, and TikTok and find Elle Mills on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Sakara. Get 25% off your first order of 100% plant-based, organic ready-to-go meals when you go to Sakara.com/VALERIA or enter code VALERIA at checkout. Sakara. Feed Your Spirit.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: Isabel Moncloa Daly
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok. -
Soulmates: Destiny or Delusion?
Do soulmates really exist? Do we choose our partners or is it fate? Valeria explores this topic with her husband of ten years, Gary Lipovetsky. To Valeria, Gary is more than her spouse. He’s her business partner, her co-parent, and the love of her life. But neither Gary nor Valeria are sure that they’re actually soulmates! Join the conversation to hear this couple’s journey from first kiss to kids, how their upbringings shaped their views on relationships, and how parenthood altered their bond.
Find Gary on Instagram.
This Not Alone episode is sponsored by Joe Fresh. Get 25% off their entire website spanning apparel, accessories, and footwear when you use the code Valeria25 at checkout. Fresh Style. Fresh Price. Joe Fresh.
This Not Alone episode is sponsored by Covergirl. Check out their entire catalog of clean, cruelty-free beauty, including their brand-new color correcting serums, on Amazon. Easy, Breezy, Beautiful. Covergirl.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Explicit: N
Scheduled?: N
Link to FINAL cut:
Midroll (00:00.000):
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok. -
Beyond Sex: Rediscovering Intimacy Through Sensuality
What is the difference between sex and sensuality? Do you have trouble getting out of your head and into your body during sex? In this episode, Valeria shares how her relationship to sex has changed over the years. She talks with sex educators, authors, and podcast hosts Shan Boodram and Dr. Emily Nagoski to learn how to deepen her sense of sensuality. Tune in to learn about what we often get wrong about sexual attraction, the brain chemistry behind getting turned on, and how joy and confidence, according to Dr. Nagoski, can create satisfaction in bed.
You can find Shan Boodram on Instagram, YouTube, Twitter, and TikTok, and Dr. Emily Nagoski on Instagram and Twitter.
This Not Alone episode is sponsored by Sakara. Get 25% off your first order of 100% plant-based, organic ready-to-go meals when you go to Sakara.com/VALERIA or enter code VALERIA at checkout. Sakara. Feed Your Spirit.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok. -
The Power and Importance of Female Friendships
How do you make new friends as an adult? Who can you be your full authentic self around? How do you handle a friendship breakup? And how much work do you have to put into your friendships as an adult? Valeria attempts to tackle these questions with help from female friendship coach and educator, Danielle Bayard Jackson, and her best friend of fourteen years, Mary B. Sharon. While romantic relationships often take priority in our culture, this episode turns the spotlight on the people who help you get through life: your friends!
Find Danielle Bayard Jackson on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Joe Fresh. Get 25% off their entire website spanning apparel, accessories, and footwear when you use the code Valeria25 at checkout. Fresh Style. Fresh Price. Joe Fresh.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Dialogue editing: Sidney Evans
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Customer Reviews
Raw and Relatable
Conversations we all want to have but have thought it was just us. Valeria is raw in her experience and allows for relatable conversations on tough topics. Absolutely loving this podcast so far and can’t wait for more episodes!
Bravo Valeria
She uses her expertise in storytelling to deliver teachings about creativity from her pov, adding interviews from a scientific lens & from industry powerhouse Jenna Lyons. Bravo Valeria 👏🏼👏🏼👏🏼