The Everyday Healthy Human Jen Rulon

In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for the best version of oneself, even after hitting the 50+ milestone.
Michelle, an athlete and a lifelong learner, takes us on a captivating journey through her life. She shares her experiences and insights into how she's transformed and evolved at different stages, proving that age is just a number when pursuing your dreams and embracing a healthier, more fulfilled life.
One of the central themes of our conversation is Michelle's relationship with her body. As an athlete, she's learned to listen to her body, understand its needs, and give it the rest it deserves. Michelle's journey to self-compassion and self-care is relatable and a source of motivation for anyone navigating the waters of change.
Join us as we delve into the depths of Michelle's life, exploring the various metamorphoses she's undergone, and learn how her experiences can inspire you to embark on your path toward becoming the best version of yourself. 
Whether in your 20s or well into your 50s, Michelle's story will remind you that it's never too late to redefine your journey and embrace the changes that lead to a healthier, happier, and more fulfilled life.
Tune in to Episode 14, and let Michelle's wisdom and resilience inspire you to embrace change and become the best version of yourself, no matter where you are.
Learn More About Michelle on IInstagram, and Twitter. 
PS. Good Luck with the 30 mile Mountain Bike Ride!
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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.
Looking for a FREEBIE: Five Ways to Harness Your Strength
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.
 

In today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary brings a wealth of knowledge and experience to our discussion.
Mary's journey in health and wellness spans over a decade. She began her career as a fitness trainer, seamlessly incorporating yoga training into her practice. However, her path evolved as she delved deeper into the profound connection between the mind and body through Breathwork. I have had the honor to work with her for my work as an athlete, and we maintained an incredible relationship, as she even was quoted in my book, "Self Motivation Strategies for Women." 
Mary's unwavering intention has always been to serve humanity, focusing on empowering women in every aspect of their lives. From physical fitness to mental resilience, emotional well-being, and spiritual growth, Mary's holistic approach aims to uplift and transform lives.
My conversation with Mary Stockton on this Everyday Healthy Human Podcast episode is one of our most extended, authentic, and genuine discussions. Mary's passion for her work and dedication to helping others shine through make this episode a genuinely insightful and inspiring experience.
So, tune in and join us as we explore the world of health and wellness with Mary Stockton and learn how you can embrace a holistic approach to transform your life.
Connect with Mary on her Instagram! 
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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.
Looking for a FREEBIE: Five Ways to Harness Your Strength
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Join us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the power of resilience and self-discovery.
Ashton's path to becoming an ultra athlete began with humble triathlons, propelling her toward her ultimate goal: mastering ultra marathons, including the daunting 236k Coastal Challenge in Costa Rica. She found strength in confronting various challenges through each race, revealing her unbreakable spirit.
Her motivation has shifted over time. What initially began as a quest to overcome past pain has transformed into a pursuit of freedom and exploration. Ashton's passion for pushing her body's boundaries and connecting with a community of like-minded enthusiasts has become her driving force.
From a childhood with limited physical activity, Ashton has blossomed into an endurance sports enthusiast. She balances her intense training with centering yoga practices and humbling surf sessions. Her journey exemplifies how movement and determination can lead to profound transformation.
Connect with Ashton Keck:
- Follow her journey on Facebook and Instagram.
- Learn more about her endeavors at Quantum Leap Costa Rica.
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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.
Looking for a FREEBIE: Nine Workouts for Your Triathlon Journey
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with Ironman Triathlons.
In this episode, we dive into the heart of my pursuit—conquering Ironman Triathlons, the ultimate test of physical and mental endurance. I take you on a rollercoaster ride through the highs and lows of my training, the sheer determination it took to push through, and the incredible rush of crossing that finish line.
But this episode isn't just about racing; it's about the pivotal moment that reshaped my perspective. You'll hear about my "Ah-Ha" moment—the realization that went beyond the medals and accolades—this moment marked a profound shift in my mindset, propelling me from mere races to a deeper understanding of myself and my capabilities.
As I recount my journey, I'll share how this revelation has positively impacted my athletic pursuits and various aspects of my life. From overcoming obstacles to embracing challenges, you'll discover how my experience with Ironman Triathlons has shaped me into who I am today.
Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking inspiration to tackle your aspirations, Episode 11 is a raw and unfiltered exploration of personal growth and achievement. Join me in unraveling the threads of determination, resilience, and the power of the human spirit.
To learn more about my work and stay connected, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, active travel in Costa Rica, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App at https://jenrulonapp.com/gym/Jen-Rulon, designed to enhance your fitness routine and provide tailored guidance.
Want a FREEBIE?? Check out the Nine Workouts for Your Triathlon Journey! https://jenrulon.com/nineworkouts. 
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
Tune in to the "Everyday Healthy Human" podcast, Episode 11, and join me in reflecting on the extraordinary journey that has redefined my limits and rekindled my passion for life. It's time to be inspired, empowered, and reminded that with the right mindset, anything is possible.
Listen now and embark on a path of discovery, growth, and self-realization!

In this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce competitive spirit that drove him to victory. However, as he navigated life's twists and turns, he uncovered a profound truth: the consistent pursuit of movement, in all its forms, lays the foundation for a fulfilling life.
Join us as Taylor Thomas shares his transformational story from a competitive athlete to a proponent of embracing movement as a daily ritual. His insights illuminate the power of commitment to oneself and the significance of small, consistent steps toward personal growth.
Connect with Taylor:
🌍Explore Taylor's world: http://www.thomasendurancecoaching.com/
🎙️Tune into Endurance Minded: https://enduranceminded.com
👊🏼 IG: https://www.instagram.com/thomasendurancecoaching/
Taylor Thomas is a driving force in personal development, advocating for developing confidence, knowledge, and meaningful relationships to unlock untapped potential. Get inspired, motivated, and equipped to embark on your transformation journey through everyday movement. Remember, it's the little things that lead to profound change.
To learn more about my work and stay connected, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, active travel in Costa Rica, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App at https://jenrulonapp.com/gym/Jen-Rulon, designed to enhance your fitness routine and provide tailored guidance.
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly. 

In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance running.
At the onset of the pandemic, Rosangela opens up about the emotional toll her divorce took on her mental well-being. The weight of depression settled in, casting a dark cloud over her life. Searching for a way to cope, Rosangela discovered an unexpected outlet in the running. What began as a means to escape her thoughts soon became a beacon of hope, igniting a spark of possibility.
With the simple goal of completing a 10k race, Rosangela found newfound motivation. The finish line represented a physical accomplishment and a symbolic breakthrough in her personal struggles. As the miles passed under her feet, she realized that setting and achieving goals in the running mirrored her path toward emotional healing and liberation.
During this candid conversation, Rosangela shares her life lessons learned through her running journey. She delves into the mental and physical hurdles she faced, the discipline and perseverance required to train for and complete these formidable races, and the unwavering support from the running and now the triathlon community that bolstered her through difficult times.
Tune in to this episode of The Everyday Healthy Human Podcast to be inspired by Rosangela Spear's incredible story of resilience, triumph over adversity, and the transformative power of running. 
Whether you're a seasoned runner or seeking inspiration to overcome life's challenges, Rosangela's story will undoubtedly impact your heart and mind. Join us as we celebrate the human spirit's indomitable will to rise above and find strength in the pursuit of everyday health and happiness.
Are you interested in learning more about Roseangela?
Instagram: @rosangelamromero
To learn more about my work and stay connected, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, active travel in Costa Rica, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App at https://jenrulonapp.com/gym/Jen-Rulon, designed to enhance your fitness routine and provide tailored guidance.
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Everyday Healthy Human Podcast - @everyday_healthy_human_podcast, and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.