Hopeful Hearts Podcast

Tamara Lexow
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  • MENTAL HEALTH

Hopeful Hearts Podcast is brought to you by Hopeful Hearts Ministry, a place where survivors of trauma and abuse learn to become thrivers. We bring light and a little laughter to you as we help you experience the power of God's healing love.

  1. 12/10/2025

    Somatic Release with Sarai Hurt

    Shannon and Tamara sit down with medical massage specialist Sarai Hurt to learn about how the body keeps score and what we can do to release trauma and emotion stored up in our muscles and organs.

    47 min

  2. 11/06/2025

    Georgina Was First

    Tamara and Shannon talk to Georgina, the very first person to receive help from Hopeful Hearts Ministry, all the way from Newfoundland, Canada. She shares pieces of her story and how she's now thriving!

    57 min

  3. 10/28/2025

    The Darkness of Ed Gein, BTK, and The Perfect Neighbor Through a Mental Health Lens

    Shannon and Tamara discuss the spooky shows theyve been watching this October; specifically Monster: The Ed Gein Story, My Father, the BTK Killer, and The Perfect Neighbor. Are killers born or made? Do shows like these raise awareness to mental health discussions or just desensitize us?

    58 min

  4. 09/11/2025

    Consent

    Shannon and Tamara are joined by guest, Melina Wilcox, LPC, to discuss consent.This show is not for little ears and could be triggering to some. There is discussion of SA. After the recording stopped, the conversation continued and one thing that came up is the importance to always check in with your partner in the middle of encounters. Survivors of abuse will often disassociate and may not be able or willing to speak. Always use verbal check-ins such as, "Is this still okay?" or "Are you still comfortable?"Hopeful Hearts Ministry aids in the long term recovery for survivors of trauma and abuse.

    47 min

  5. 08/14/2025

    NXVIM and Escaping Control

    Shannon and Tamara talk about the HBO Documentary, The Vow, about the NXIVM Cult. It's easy to criticize anyone who gets sucked into a cult, but how many of us have found ourselves controlled by others? Listen and decide what your takeaway is.

    1h 2m

  6. 07/12/2025

    Birthdays, Colorado, Grief, & Empathy

    Shannon and Tamara take a trip to Colorado to pray and plan for Hopeful Hearts Ministry. They discuss birthday meaning, grief, recent flooding in Texas, and empathy.

    43 min

  7. 06/07/2025

    Narcissist Awareness

    Shannon and Tamara spend the day at a local restaurant with the Hopeful Hearts Ministry Board and discuss Narcissist Awareness Month.

    54 min

  8. 02/25/2025

    Self-Sabotage

    Shannon and Tamara discuss their personal experiences with self-sabotage and offer advice on how to stop.

    47 min
See All (34)

About

Hopeful Hearts Podcast is brought to you by Hopeful Hearts Ministry, a place where survivors of trauma and abuse learn to become thrivers. We bring light and a little laughter to you as we help you experience the power of God's healing love.

Information

  • Creator
    Tamara Lexow
  • Years Active
    2023 - 2025
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Tamara Lexow
  • Show Website
    Hopeful Hearts Podcast