11 episodes
The Good Life Show Justyna Wenecka
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- Health & Fitness
Bumpy road brought me here. As a past corporate rat, who was struggling to mantain work-life-balance, I can tell you it was bumpy indeed. Yet, I finally realised that in life there should not be work-life-balance. Should be only balance. So I've connected the dots and one day I started to do what I love the most - train people how to move different and move better. Basically how to improve their lives through sport. I don't speak to everybody cause I know we are in different moments of lives and we like different things. I speak to those who look for a read change, who wanna be brave enough to find their life essence and open on new activities. I focus mostly on people who didn't like sport before and they look for a chance for themselves cause they know they should somehow exercise. But they lack ideas, motivation and mostly, knowledge about technique and how to plan workout. And this I master in. Attention! I don't focus on outstanding muscular look and I am not competition driven. I wanna live good and my all journey led me to this point, to simply live good. And I speak about how I do this every day, with a bit of motivation and discipline.
In all of these years of personal trainer experience I have many stories to share and many tips to give. The knowledge you gain here will make you improve your exercise results, look at healthy activity with a different eye and recover faster. The prerequisite for change is an open mind and a willingness to learn from others.
I open the door for you, and you decide whether you will walk through it.
So if you're looking for purpose and motivation, want to take care of yourself, strengthen your body, increase your attractiveness, and most of all feel great, then make yourself comfortable. Subscribe to receive information about the new from Maybe it's our meetings here that will make me the missing element for you that will determine the success of your actions.
My name is Justyna Wenecka. I train normal people, more or less advanced, who want a real change. I monitor progress and guide on the way forward. I advise you on how to start and lead your adventure with sports so that it becomes your favorite daily activity, not a heavy duty. I myself have been where you are - lazy, without energy, tired quickly, sat out years in a corporation. I know what to do to make your life better, I know the magic formula and I will share it with you.
When I'm not doing sports, I'm playing the saxophone, traveling and wallowing in art.
Contact me:
email: kontakt@wenecka.com
www: https://wenecka.com
linkedin: https://www.linkedin.com/in/justyna-wenecka/
Wishing you an active listening session,
Justyna.
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10. How to define your values and live the life you want?
In this episode I'm gonna talk about my personal experience with understanding defining core values and how it affects my life (for good!). We'll go through the proccess that I've developed through years and I will share this guidance and extra tip with you. Feel inspired. Find useful hints that you can implement in your life.
Subscribe this podcast to be notified of a new episode.
Mentioned link:
list of values: CLICK
Contact me:
email: kontakt@wenecka.com
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer, author of Absolute Body Control method
wenecka.com -
Trailer of a season "How to live better? Hidden treasure of living your values"
When I started this podcast, I made the decision that I would only talk about things that I know about and that are personally close to me. I didn't want to talk about what was trendy or what would bring me a million watchers. I wanted to speak to people like me who are looking for their path, are interested in personal development and just want to live a better life. And that's what the season is about. About how to understand your values and shape a better life through the lens of physical activity. I'm not going to talk about what everyone knows. I'm going to talk about the hidden values within us, but they are what make our lives either better or worse. Why? You'll find out in the next episodes.
Subscribe or watch this podcast to be notified of a new episode.
Contact me:
email: kontakt@wenecka.com
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com -
9. Food that kills (but also stops you from progress). And you enjoy it!
Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You also ask why such and not other ingredients, and what can be substituted.
That's why today we're going to talk about what I see as the basis for eating well and taking care of myself. This is also the basis for starting to really (not apparently) work on yourself, your life or your appearance. And while it's not the easiest path, I can promise you that it is one right way.
So let's talk about what's destroying you in the kitchen and what to do to make sure it doesn't.
Listen to the episode and I hope it stays with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.
Resources mentioned in podcast:
Article about how to understand and what to choose: bio, organic or maybe superfoods? Bonus: list of certificates with pictures that prove great quality of food packages: CLICK
Contact me:
e-mail: kontakt@wenecka.com
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com -
8. Trekking can be tricky! How to enjoy beautiful views with no struggles? 3 fundamentals of a great experience
Trekking is a sport that can bring you a lot of joy and satisfaction, but only if you prepare for it properly. Learn the 3 fundamentals of successful trekking before you hit the road.
Listen to the episode and hopefully it will stay with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.
Contact me:
facebook: https://www.facebook.com/abctrainingsystem
email: kontakt@wenecka.com
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com -
7. Why Strength Training Is So Important? Things You Haven't Known Before
I would like to invite you to an episode dedicated to the king of training, namely - weight training.
What will you learn in this episode?
-how much strength training you need to do to get results?
-where and how can you strength train?
-does strength training have to take place in a gym?
-the most important benefits of strength training
Links mentioned in the podcast:
- Beautiful posture article: https://wenecka.com/en/119/beautiful-posture-for-everybody-is-it-possible
- Join to subscribe to the most important content in the Train Better Newsletter: https://landing.mailerlite.com/webforms/landing/g1j4d8
-Vote (1 minute!) what exercises interest you the most: https://forms.gle/edM3csRzG4LUcRrAA
Let me know what your experience with strength training is!
If you need a personal guidance - ask. I will help. I will guide.
Let's stay in touch:
https://wenecka.com/en
e-mail: kontakt@wenecka.com
https://www.linkedin.com/in/justyna-wenecka/
https://facebook.com/trenerwenecka
mob. +48 884 885 339 -
6. How to Start Your Gym Adventure? 5 Ways to Get Motivated and Fall in Love with the Gym
The Gym. A mythical creation where you think everyone can do everything, looks sexy and is super healthy. In fact, it's a place full of people who want to change their life, look and feel, who are still learning and open to help.
It can scare, but it can also motivate.
How to start your adventure with the gym so as not to get discouraged and to make the most of your workouts? What to prepare? What should you think about?
These and other questions will be answered in episode 6 of the Train Better Podcast.
Enjoy your listening session.
Reach me out:
mail: kontakt@wenecka.com
https://wenecka.com/en