Tracey's Podcast

Tracey Jones

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Self-Improvement

A selection of weekly podcasts covering a wide range of personal development topics.

Mar 31

Episode 11 Ownership Over Blame and Judgement

Ownership over blame and judgement In this episode of our Mind management podcast. Our host Tracey will discuss the topic of taking ownership over blame and judgment, she discusses how crucial it is for personal growth, interpersonal relationships, and overall well-being. When we accept responsibility for our actions, decisions, and their consequences, we demonstrate accountability and integrity. Click to access the PGP programme

5 min
10/07/2025

Episode 10 Visualisation

Visualisation In this latest episode of the mind management podcast, today we highlight the importance of visualisation to set and reach your goals. We focus on the Navy Seal Mark Divine and how he speaks about the importance of visualisation throughout his career. Click to access the PGP programme

14 min
09/15/2025

Episode 8 Setting Intentions

Intentions within Action In this episode of the Mind Management Podcast, host Tracey Jones explores the power of setting strong intentions for success. She discusses how intentions serve as a guiding compass for tasks, daily routines, and goals, transforming mundane activities into opportunities for creativity and connection. Click to access the PGP programme

5 min
09/03/2025

Episode 7 - Feedback

Feedback: The Fuel for Growth In this episode of the Mind Management Podcast, our host Tracey Jones emphasises the transformative power of feedback as a catalyst for growth. She encourages listeners to shift their mindset, viewing feedback not as criticism but as valuable learning opportunities. Click to access the PGP programme

6 min
08/10/2025

Episode 6- Fail to Plan, Plan to Fail

Fail to plan, plan to fail In this episode of the Mind Management Podcast, we discuss "Fail to plan, plan to fail," emphasising the crucial role of planning in achieving success. Drawing inspiration from Benjamin Franklin's values of preparation and responsibility, Tracey discusses how effective planning acts as a roadmap, helping us navigate challenges and prioritise our goals. Click to access the PGP programme

7 min
05/19/2025

Episode 5 Leading v Listening

When to lead and when to listen In this latest episode of the mind management podcast, we are looking at the topic ‘When to lead and when to listen’. Navigating the delicate balance between leading and listening is an art form that requires a deep understanding of oneself, those around you, and the context in which you find yourself. Click to access the PGP programme

5 min
04/28/2025

Episode 4 The Power of Perspective

The Power of Perspective In this episode of the Mind Management Podcast, we explore "The Power of Perspective" through the inspiring story of Lily, a young woman who helps her village see opportunity in the aftermath of a devastating storm. Tune in to discover the transformative impact of reframing and learn how to navigate life's challenges with resilience and optimism. Click to access the PGP programme

4 min
03/17/2025

Episode 3 - Authenticity Unleashed

Authenticity Unleashed Today we are talking about "Authenticity Unleashed," where we delve into the importance of being your true authentic self in a world that often tries to divert us from that path. today, we'll explore how life's pressures and expectations can lead us astray from our true selves. Click to access the PGP programme

6 min
02/18/2025

Episode 2 The Power of Fuelling Your Mind

The Power of Fuelling Your Mind In this episode, we delve into the role of mental fuel in maximising human performance. Tracey emphasises the importance of self-awareness in managing negative thoughts and emotions, while highlighting the need for trust, confidence, and a growth mindset. Tune in for practical insights on fuelling your mind for performance and achieving your goals—remember, your mind is the engine of your success! Click to access the PGP programme

9 min
02/07/2025

Episode 1 - Introspective reflection

Episode 1 - Introspective reflection In this episode Tracey delves into the transformative power of introspective reflection. Discover how understanding your thoughts and emotions can enhance decision-making, reduce stress, and foster personal growth. Drawing from her experience at Kopan Monastery in Nepal, Tracey introduces practical techniques like the Stop, Pause, and Breathe method to help navigate life's challenges with clarity. Tune in for insights on further developing self-awareness. Click to access the PGP programme

9 min

10 Episodes

A selection of weekly podcasts covering a wide range of personal development topics.

Creator

Tracey Jones
Years Active

2025 - 2026
Episodes

10
Rating

Clean
Copyright

© 2026 Tracey's Podcast
Show Website

Tracey's Podcast