Humans of Eating Disorders

Kate Ely and Pamela St. Clair
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Join Kate Ely, a therapist and ED recovery coach, and Pamela, an ED recovery coach, as as they explore topics related to eating disorders, recovery, and their own lived experience from a Health at Every size, weight-inclusive, and social justice framework. Disclaimer: The content in this podcast reflects our own experiences and opinions and our guests and should not be taken as mental health or medical advice. Get in touch: IG: @recoverwithkate & @pamelaevarecovery Email: kate@recoverwithkate.com & hello@pamelaevarecovery.com

Episodes

  1. FEB 11

    Part 2: Recovering in a Disordered Culture

    Join us for the second part to this series where we talk about what it’s like to recover from an ED in a disordered culture. In this episode we explore How recovering in a disordered culture is like trying to deprogram from a cult while still living in it Why we question our reality in recovery and how an ED uses the culture to fuel that confusion The challenges we face when recovering in a culture that is in many ways at odds with recovery How fatphobia and disordered messages show up in ED treatment and recovery spaces How shame and the disordered culture reared their head in our recoveries  Why a recovery rooted in shame isn’t sustainable  A guide to generate your recovery bubble, your force field, to shield and protect against the disordered culture  Guidebook To Create Your Recovery Force Field Getting clear on what truly matters to you and the person you want to be  Remember none of this is personal  Embrace the subculture of the anti-diet, weight-inclusive, Health At Every Size spaces Curate your environment and social media  Find allies  Know your context and stay away from comparisons  Set boundaries  Request not to be weighed: ⁠Don’t Weigh Me Cards for Doctor’s Visits ⁠ Stay home and insulate when you need to  Seek out role models  Aim to be a role model yourself and an ally  Know you can’t control anyone else’s relationship with food and their body  Use humor :)  Get angry at the culture Build a sense of safety inside your force field; make it a nice place to be Eat abundantly and rest abundantly Stop purging and compensating  Observe our experience with interest and curiosity  Shift from forcing yourself to do things to “gentle experimenting”  Start paying attention to the neutral/good not just the bad/scary  Identify people that feel safe to us  Identify places that feel safe to us  Give your space a glow up with nice sensory experiences

    1h 5m

  2. JAN 28

    Part 1: Living in a Disordered Culture

    Come along with us as we dive into what it means to live in a culture that is, in many ways, deeply disordered. We explore the broader sociocultural context of eating disorders—looking beyond individual behaviors to examine the systems, values, and narratives that shape how we relate to our bodies, our health, and our worth. Join us for the second part of this series in our next episode: Recovering in a Disordered Culture In this episode we discuss: - What diet culture really is - Diet culture’s modern disguise—wellness culture  - Healthism and why health is far more complex than the oversimplified messages we’re sold - Our cultural obsession with youth and the impact this has on us as we age - Hustle/grind culture and the cultural fixation on productivity  - What these forces have in common—and how they reinforce shame and disconnection from our authentic selves. - Who this disordered culture benefits, who it harms, and why so many of us feel stuck inside it - Eating disorders as signals of a disordered culture - The cultural role of why some eating disorder symptoms are more difficult to see as a problem vs. others - Reclaiming our power and questioning disordered narratives to find a more authentic way of living  ______________ Resources Mentioned in the Episode: Maintenance Phase Podcast Body Mass Index  Is Being Fat Bad for You? “Excess Deaths Associated With Underweight, Overweight, and Obesity”  Katherine M. Flegal The Obesity Myth by Paul Campos Fearing the Black Body by Sabrina Strings  Journaling Reflection Questions:  What kind of person do you want to be in the world? What truly matters to you?  How might what matters to you differ from what the culture places importance on?  How might you have been impacted by the disordered culture we exist within? What societal beliefs, messages, and norms may have shaped your ED voice?  What messages have you received about what it means to be worthy and have value? Additional Resources: Books What We Don’t Talk about When We Talk about Fat by Aubrey Gordon You Just Need to Lose Weight and 19 other Myths about Fat People by Aubrey Gordon Anti-Diet by Christy Harrison The Wellness Trap by Christy Harrison  Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey & Dana Sturtevant Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith Laziness Doesn’t Exist by Devon Price The Body is Not an Apology by Sonya Renee Taylor  It’s Always Been Ours by Jessica Wilson  The Body Liberation Project by Chrissy King  Podcasts Maintenance Phase  The Full Plate Podcast The Body Trust Podcast  Body Justice  Real Health Radio  Body Grievers Club Food Pysch  Seems like Diet Culture   Men Unscripted Presentations Weight Inclusivity & Rejection of Diet Culture Presentation by Dr. Gaudiani   Websites Association of Size Diversity and Health HAES Health Sheets HAES Printable Self Advocacy Cards for Medical Visits Weight Stigma Awareness Week (has lots of resources listed)

    1h 18m

  3. JAN 14

    Did We Ever Feel Ready To Recover?

    In our first episode we talk about: Is it possible to feel 100% ready to recover from an EDThe holding pattern of living with an ED What led us to start considering recoveryHow preparing for recovery can be both helpful and problematic Readiness as embracing willingness over certaintyThe role of fear How we got started while feeling afraid Disclaimer: The content in this podcast reflects our own experiences and opinions and our guests and should not be taken as mental health or medical advice. Join our Facebook Peer Support Group Get in Touch With Us Kate Ely IG: @recoverwithkate Email: kate@recoverwithkate.com Coaching Website: ⁠recoverwithkate.com⁠Therapy Website: rachelmillnertherapy.com/kate-elyPamela St. Clair IG: @pamelaevarecovery Email: hello@pamelaevarecovery.comWebsite: ⁠pamelaevarecovery.com

    1h 7m

  4. 12/17/2025

    Introducing Humans of Eating Disorders

    Humans of Eating Disorders is a podcast that humanizes eating disorders and healing from one while challenging stereotypes and stigma along the way. Join Kate Ely, a therapist and ED recovery coach, and Pamela, an ED recovery coach, as as they explore topics related to eating disorders, recovery, and their own lived experience from a Health at Every size, weight-inclusive, and social justice framework. Disclaimer: The content in this podcast reflects our own experiences and opinions and our guests and should not be taken as mental health or medical advice. Get in Touch With Us: Kate IG: @recoverwithkate Email: kate@recoverwithkate.com Website: recoverwithkate.comPamela IG: @pamelaevarecovery Email: hello@pamelaevarecovery.comWebsite: pamelaevarecovery.com

    1 min

Trailer

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out of 5
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About

Join Kate Ely, a therapist and ED recovery coach, and Pamela, an ED recovery coach, as as they explore topics related to eating disorders, recovery, and their own lived experience from a Health at Every size, weight-inclusive, and social justice framework. Disclaimer: The content in this podcast reflects our own experiences and opinions and our guests and should not be taken as mental health or medical advice. Get in touch: IG: @recoverwithkate & @pamelaevarecovery Email: kate@recoverwithkate.com & hello@pamelaevarecovery.com

Information

  • Creator
    Kate Ely and Pamela St. Clair
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Kate Ely and Pamela St. Clair
  • Show Website
    Humans of Eating Disorders

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