Silent Medicine with Dr Nnenna Ndika

Silent Medicine is where science meets spirit for real, sensitive bodies. I’m Dr Nnenna Ndika, a clinical psychologist and integrative medicine healer who has walked through burnout, chronic symptoms, and deep nervous system overwhelm in my own body. In this podcast, I invite you into a quieter way of healing... one that listens to the body, honors the mind, and includes what I call the “inner healer” within. You won’t find hype, quick fixes, or pressure to “optimize” yourself here. Instead, we explore gentle, grounded conversations on the mind–body connection, nervous system care, energy and frequency, environmental wellness, and the deeper questions of consciousness and spirit. Season 1 begins with two opening episodes to welcome you into this space. After that, new episodes are released every other week... at a pace that honors real lives, real responsibilities, and the truth that nothing sustainable can grow from a stressed-out nervous system. If you’ve ever felt “too sensitive” for the modern world, this is your reminder: you are not broken, and your body has been trying to heal you all along.