Renewed and Radiant

Felita Tuiavii
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Renewed & Radiant is a faith-based whole-person wellness podcast for women who love God but feel tired, flat, or spiritually disconnected even while still showing up for everyone else. Hosted by Felita, a Faith-based Life Coach, this podcast is a gentle invitation to slow down, reconnect with God, and restore your energy from the inside out. Each episode blends real-life testimony, Scripture, and practical wellness rhythms without hustle, pressure, or perfection. If you’re longing for deeper faith and joy, this podcast can be part of your journey toward living renewed & radiant.

Episodes

  1. 3D AGO

    05 | Holding Everything with Open Hands - A Life of Surrender and Trust

    Are you carrying it all? In this episode of Renewed & Radiant, we explore what it truly means to hold everything with open hands - not just in moments of crisis, but in everyday life. Many Christian women love God deeply… and yet still feel responsible for holding everything together. Their plans. Their families. Their futures. Their worries. But Scripture invites us into something different. In this episode, we talk about: • The subtle ways control disguises itself as responsibility• How surrender affects your nervous system and emotional health• The difference between doing your best and trying to manage outcomes• Why “casting your cares” is both spiritual and physiological You’ll be guided through a simple embodied practice and a prayer of release: “Lord, I place my life in Your hands - my plans, my worries, every big and little thing.” If you’ve been feeling stretched, braced, or quietly exhausted, this conversation will help you loosen your grip and rediscover freedom. You don’t need to figure everything out.You don’t need to solve the future.You can cast your cares on Him, because He cares for you. For His yoke is easy and His burden is light.

    12 min

  2. FEB 10

    04 | When Life Feels Unsteady - Learning to Rest in God’s Care

    When life feels unsteady…when the ground beneath you doesn’t feel as solid as it once did…and you’re carrying more than you have answers for - what do you do? In this episode of Renewed & Radiant, we slow things down and talk about what it looks like to rest in God’s care when life feels uncertain. This isn’t about having it all figured out.It’s not about forcing faith or pretending you’re okay.It’s about learning to trust that you are held, even when the path ahead isn’t clear. Together, we explore: Why uncertainty feels so unsettling — especially for women who carry a lot The difference between resting in God and trying to stay in control How trust is often built quietly, not dramatically What it means to be cared for, not rushed or pressured An invitation to release striving and receive God’s steady presence If you’re feeling tired, overwhelmed, or quietly anxious about what’s next, this episode is a place to pause, breathe, and remember - you don’t have to hold everything together on your own. Settle in. You’re safe here. If this episode encouraged you, I’d love to walk alongsideyou. You can Get the book mentioned in this episode — Peace Above the Storm👉 mailto:felitasplace@gmail.com?subject=Peace%20Above%20the%20Storm%20Book%20Order Work with me one-on-one👉 mailto:felitasplace@gmail.com?subject=One-on-One%20Coaching%20Enquiry Join the RADIANT waitlist👉 mailto:felitasplace@gmail.com?subject=RADIANT%20Program%20Waitlist Or simply come back next week for the next episode on becoming Renewed & Radiant.

    12 min

  3. FEB 3

    Learning to Talk With God - Prayer Without Pressure

    If prayer feels awkward, intimidating, or hard to start, you’re not alone. In this episode of Renewed & Radiant, we’re talking about prayer in the simplest, most freeing way — as conversation. Last episode, we explored what it looks like to take your first steps of faith.Today, we’re learning how to talk with God — because that’s what prayer really is. Just like any relationship, conversations with God can feel a little surface-level or awkward at first. That’s normal. As we spend more time in conversation, things naturally deepen. And as we get to know God, love and trust grow — bringing the peace our hearts are longing for. In this episode, you’ll hear: A beginner-friendly explanation of prayer (no religious pressure) Why awkward prayers are completely normal A personal story about learning to pray — two minutes at a time How prayer and Bible reading work together as a two-way conversation The science behind breathing, gratitude, and calming your nervous system A simple 60-second gratitude breath prayer you can try today If you’ve ever thought “I don’t know how to pray” or “I’m not doing it right”, this episode is for you. This is whole-person renewal in action — faith and wellness working together. ✨ Take the Next Step 📘 Order the book *Live More Happy* (20% off for podcast listeners): mailto:felitasplace@gmail.com?subject=Live%20More%20Happy%20Book%20Order 🌿 Enquire about One-on-One Coaching: mailto:felitasplace@gmail.com?subject=One-on-One%20Coaching%20Enquiry ✨ Join the RADIANT Waitlist: mailto:felitasplace@gmail.com?subject=RADIANT%20Program%20Waitlist

    12 min

  4. JAN 27

    Learning to Walk Again: My First Day in Church as a New Christian

    What is it really like walking into church for the firsttime after encountering God? In this episode of Renewed & Radiant, I share myfirst day in church as a new Christian - the emotions, the uncertainty, and the very real, very human moments that followed my carpark conversion. I didn’t know what to expect.I didn’t know where I belonged.And I definitely didn’t have it all figured out. What I did discover was this: God often meets us not inperfection, but in our awkward first steps and He gently teaches us how to walk with Him, one step at a time. Whether you’ve had a dramatic “first love” encounter withGod, you’re still finding your footing, returning to church after time away, or you’ve been in church for years but are quietly longing for renewal in your walk -this episode is for you. If you’re new to faith, exploring Christianity later inlife, taking your first steps back into church, or simply wanting your faith to feel alive again, this is a safe, honest conversation about beginning again - without pressure, performance, or pretending. Take a breath.You’re welcome here.

    12 min

  5. JAN 20

    Feeling Empty or Flat? How God Renews Us from the Inside Out

    Have you ever felt full on the outside — busy, capable, doing all the things — but quietly empty on the inside? In this very first episode of Renewed & Radiant, Felita shares the deeply personal story that marked the beginning of her renewal journey with God — a moment of surrender that didn’t happen in a church pew, but in a carpark. This episode is for the woman who: feels spiritually dry or disconnected knows there must be more than just pushing through is longing for renewal, but isn’t sure where to start Felita reflects on how God gently draws us to Himself, often long before we recognise it, and how true renewal begins from the inside out - touching not just our faith, but our whole lives. You’ll be invited to slow down, notice where God has already been at work in your story, and take one small step toward Him this week. In this episode, you’ll hear about: What it means to be renewed, not just busy How God pursues us with lovingkindness The role of awareness, gratitude, and creation in spiritual renewal Why one simple “yes” can change everything Scripture for today:“I have loved you with an everlasting love; therefore with lovingkindness I have drawn you.” — Jeremiah 31:3 (NKJV) If you’re ready to go deeper, you’ll find links in the show notes to work with Felita one-on-one, join the waitlist for the RADIANT group coaching program, or get in touch directly. Let’s begin renewing your energy, refreshing your faith, and learning how to shine for God from the inside out.

    12 min
  • 5 Episodes

About

Renewed & Radiant is a faith-based whole-person wellness podcast for women who love God but feel tired, flat, or spiritually disconnected even while still showing up for everyone else. Hosted by Felita, a Faith-based Life Coach, this podcast is a gentle invitation to slow down, reconnect with God, and restore your energy from the inside out. Each episode blends real-life testimony, Scripture, and practical wellness rhythms without hustle, pressure, or perfection. If you’re longing for deeper faith and joy, this podcast can be part of your journey toward living renewed & radiant.

Information

  • Creator
    Felita Tuiavii
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Felita Tuiavii
  • Show Website
    Renewed and Radiant