758 episodes

What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Good Life Project Jonathan Fields / Acast

    • Education
    • 4.5 • 2.6K Ratings

What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    Frank Lipman | The 6 Pillars of a Happy, Healthy Life [Best of]

    Frank Lipman | The 6 Pillars of a Happy, Healthy Life [Best of]

    Is happiness just in your mind, or does your body play a role? Is health just in your body, or is your mind critical? What about your environment, circumstance, and history? How do these play into the well-being puzzle? Especially now, after a few years that have been so hard on us?
    According to Dr. Frank Lipman, in order for us to feel better, more alive, more well, we need to focus on 6 key areas, that all interconnect. Frank is a pioneer in both integrative and functional medicine. He's the founder and director of 1111 wellness center in New York City. A New York Times bestselling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and really sustainable life changes. I have known Frank for many years. He's become a close advisor when it comes to really anything wellness related that I am exploring doing. 
    We explored his moving personal journey from South Africa to New York in a prior episode. In this week's best of episode, drawing from his latest book, How to Be Well, we dive into what he calls his good medicine mandala, and it's really kinda wrapped around these six pillars of health, along with some very specific and often contrary and advice, which, he is not afraid to carve his own path and be very direct about what he agrees and disagrees with on everything from fasting and fat in your diet to sleep and sunshine, and so much more, really excited to share this conversation with you. 
    His insights are especially valuable as we all start to look at how to emerge from these last few years, and reclaim a sense of agency over our health, happiness, and overall well-being. 
    You can find Frank at: Website | Instagram | Eleven Eleven Wellness Center
    If you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about women, health, and hormones.
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    • 58 min
    Lisa Miller, Ph.D. | The Surprising Science of Spirituality

    Lisa Miller, Ph.D. | The Surprising Science of Spirituality

    Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in a way you never imagined. It is activated, turned on, and greatly benefits, from spiritual experience. And, it’s not just your brain, it’s your body, your health, your relationships, your work, your life. Which begs the question, “what even IS spiritual experience?” And, beyond feeling more deeply connected to some notion of Source, God, or oneness, how does it affect us? And, is there science that explains it? That’s where we’re headed with today's guest, acclaimed researcher, and pioneer in the science of spirituality, Dr. Lisa Miller. 
    Dr. Miller is a professor of twenty years in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.
    Dr. Miller is the New York Times bestselling author of The Spiritual Child and her newest book, The Awakened Brain, explores her groundbreaking research on the science of spirituality and how to engage it in our lives. In my conversation with her today, she uncovers more about the innate spirituality that's within all of us, dives deeper into the research that connects spirituality to wellbeing, and awakens the question that's inside us all, which is how do I live a meaningful and purposeful life? And, be sure to listen and join in when she guides me through a powerful thought experience, in real-time, that reveals insights about my own spiritual sense that surprised even me!
    You can find Lisa at: Website | Instagram
    If you LOVED this episode you’ll also love the conversations we had with Adam Gazzaley about neuroscience, psychedelic and spiritual experience.
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    • 1 hr 8 min
    Sabaa Tahir | All My Rage

    Sabaa Tahir | All My Rage

    Imagine leaving everything you know behind to start a life in a brand new country, all in hopes of providing a better life for yourself and your family. After all is said and done, and you've made sacrifice after sacrifice to feed, clothe, and care for yourself and eventually, children, in this new and unfamiliar place that doesn't even feel all that welcoming all the time, your biggest hope for your kids is that become self-sufficient, and ideally, make you proud in the process. This, like many other immigrant families, was the hope of Sabaa Tahir's parents, and as a NY Times bestselling author, it's safe to say she's fulfilled her parents' hopes and dreams despite where she came from. That's why I'm excited to dive into this chat with Sabaa today, where she tells me more about how a girl who grew up in her family's eighteen-room motel went from devouring fantasy novels to writing hit ones of her own.
    Sabaa was born to Muslim-Pakistani immigrants in Great Britain, and she lived there for the first year of her life before moving to California, where she grew up in the Mojave Desert in the middle of a naval base at the small motel her parents owned. She's been a professional author since 2015 and a journalist at The Washington Post before that, and Sabaa's books, including her critically-acclaimed Ember in the Ashes series, have sold more than a million copies worldwide, are New York Times and international bestsellers, and have been honored by TIME Magazine on a list of the 100 best fantasy books of all time. Her work has appeared on numerous best books of the year lists, including Amazon, Buzzfeed, The Wall Street Journal, TIME, and Entertainment Weekly. 
    Her latest book, All My Rage, draws heavily from her experiences and feelings of isolation growing up as an outcast as one of the few South Asian families in her small military hometown, and in my conversation with Sabaa today, we explore those external, as well as the internal, influences that helped her tell a story that embodies a deeply personal, but universal, rage. Of course, none of us can choose where we come from or where we grew up, and certainly, none of us can control the injustices that happen every day in this world. But in this chat with Sabaa today, we pinpoint how she's used storytelling to face the ghosts that haunted her, access emotions like rage that have traditionally not been reserved for those like her and tell a story that's been brewing inside her all along. 
    You can find Sabaa at: Website | Instagram
    If you LOVED this episode you’ll also love the conversations we had with Valarie Kaur about her experience integrating two cultures.
    Check out our offerings & partners: 
    My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Air Doctor: Code GOODLIFE
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    • 58 min
    Steve Magness | The Truth About Toughness (a better way to do hard things)

    Steve Magness | The Truth About Toughness (a better way to do hard things)

    Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go out of their way to remind children that life will come with its difficult moments, so we should revel in the good, easy times while they last. Ease, we learn, is the state we should most aspire to.
    But, what about those hard things, moments, and experiences? Isn’t there value in them, even if they’re not fun in the moment? Aren’t they important in not only making us who are, in fostering confidence, competence, and resilience? In making life truly good, and equipping us with the resilience to get through the times when it’s not? And, what about that age-old notion of toughness? What’s really going on there? Can we be tough, but also gentle, vulnerable, open? 
    Today's guest, Steve Magness, a world-renowned expert on performance, well-being, and sustainable success, joins me to dive deeper into these questions and explore the fascinating intersections of success, toughness, doing hard things, and science. 
    Steve is co-author of the best-selling book Peak Performance and The Passion Paradox. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He's worked with Olympians and professional athletes across the NBA and MLB, and his writing has appeared in various notable outlets such as Forbes, Sports Illustrated, and Men's Health. 
    Toughness is a word that comes with certain unfortunate, heavily machismo-fueled perceptions that might not be accurate or even helpful to us as we strive for success or try to work our way through hard things. In this conversation, you'll hear us dissect the words "grit" and "toughness" as Steve offers his take on the matter, defining grit as the ability to create space for navigating your doubts, insecurities, and feelings that can get in the way of the desired outcome. And in the end, we explore the importance of training our brains to escape the shock of difficulties and forge on until the end — even with the complicated feelings and all. 
    You can find Steve at: Website | The Growth Equation podcast | On Coaching podcast
    If you LOVED this episode you’ll also love the conversations we had with Angela Duckworth about grit, resilience, and adaptability.
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    • 1 hr 6 min
    JoAnna Garcia Swisher | How to Stay True to Yourself, While Going for a Dream

    JoAnna Garcia Swisher | How to Stay True to Yourself, While Going for a Dream

    How do you balance both the weight and the sense of possibility of pursuing a massive dream? Especially when you feel you’re representing generations and building a life and living in a very public way, from your earliest years?
    We all know the story of the American Dream goes: move to America in pursuit of a better life. One with more resources, access, and opportunities, not just for yourself, but your kids, who so often hold in their hands the dreams and expectations and sacrifices of those who came before them and made it possible for them to be where they are today. It can be quite the burden. On the other hand, there’s the dream side of the equation. The example of making hard choices and taking action in the belief that amazing things are possible. My guest today, acclaimed actor, JoAnna Garcia Swisher, learned this from her dad.
    In our eye-opening conversation today about the complexities of navigating Hollywood as a young child and woman, how the values instilled by her father molded her and the boundaries that sustain her career, and more, JoAnna and I explore the shifting nature of how stories are told in media and their ability to help us relate to one another, feel joy or even grieve. So join us, as she and I dive deeper into her background and then bring it back to the big picture, which is the powerful nature of dreams, joy, and storytelling. 
    You can find JoAnna at: Website | The Happy Place Instagram | JoAnna's Instagram
    If you LOVED this episode you’ll also love the conversations we had with Marin Hinkle about navigating life in the public eye.
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    • 59 min
    Colin O'Brady | The Power of Quests (and how to mount yours)

    Colin O'Brady | The Power of Quests (and how to mount yours)

    So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then drag it across a stormy, windswept, frozen landmass at the bottom of the earth for 54 days in brutal subzero temperatures, just to say they did it? What might the average person - meaning you and me - who has little to no interest in doing anything remotely so extreme, learn from this experience that would translate into our ability to live better lives, in far less brutal environments, every day? And, how might committing to a more accessible, single-day of challenge, radically change our perspective on all parts of life?
    These are the questions I had, and the topics we explore with today’s guest, ten-time world record-breaking explorer, speaker, entrepreneur, and expert on mindset, Colin O’Brady. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered, 700-mile ocean row across Drake Passage, maybe the most dangerous and brutal body of frigid, wave-stream ocean that spans South America to Antarctica.
    Colin’s highly publicized expeditions have been followed by millions and his work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show. He is the author of The New York Times bestseller The Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.
    But, what got me so curious, was how preparing for and then mounting these extreme, physically-grueling challenges, was actually as much, if not more about the mind as it was about the body. And, I wanted to know, beyond why anyone would do these things, how they changed him, as a human being, what we all might learn from this and how we might create more accessible, yet transformative versions in our own lives, and experience the powerful benefits that come from them? And, as part of that, we talk about an interesting invitation he’s created to say yes to what he calls The 12-Hour Walk.
    You can find Colin at: Website | The 12-Hour Walk | Instagram
    If you LOVED this episode you’ll also love the conversations we had with Rich Roll about the interplay between body and mind and how we can use each as a lever to evolve the other.
    Check out our offerings & partners: 
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    • 1 hr 14 min

Customer Reviews

4.5 out of 5
2.6K Ratings

2.6K Ratings

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One of my fave shows

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