198 episodes

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

The Same 24 Hours Meredith Atwood

    • Fitness

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

    199: Daily Community Meetup 3/31 with Lauren Zander and Inner.U

    199: Daily Community Meetup 3/31 with Lauren Zander and Inner.U

    The Special Guest today, Lauren Zander is back.  She always gets me sweating in the scariest of ways. 
    And she is offering INNER.U for 50% off through THIS LINK, or at inneru.coach, using code "SAME24HOURS75."
    During this crazy time, I am hosting DAILY community meetups online via ZOOM.
    You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 
    Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.
    Follow me on Instagram for updates: www.instagram.com/swimbikemom 
    Books Referenced (So Far) in the Daily Meetups: 
    The Daily Stoic
    Tools of Titans
    Meditations: The Philosophy Classic
    Stillness is the Key
    Switch On Your Brain
    Simple AbundanceThe Healthy Deviant
     
    Guest's Books / Programs / Freebies:
    Book by Nir Eyal - Indestractable
    Paper Plane Yoga
    Anna Woods, SheStrength
    Book by Pilar Gerasimo - The Healthy Deviant
    Book by Mike Reilly - Finding my Voice
    Children's Book by Guest, Bonnie Clark: Taste Your Words
    Book by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a Woman
    Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 
    ========================================
    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
    More information Meredith and her new book, The Year of No Nonsense, is below. 








    BUY The Year of No Nonsense:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom 
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 57 min
    198: Daily Community Meetup 3/30 with Dr. Sasha Heinz

    198: Daily Community Meetup 3/30 with Dr. Sasha Heinz

    The Special Guest today - Dr. Sasha Heinz.
    During this crazy time, I am hosting DAILY community meetups online via ZOOM.
    You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 
    Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.
    Follow me on Instagram for updates: www.instagram.com/swimbikemom 
    Books Referenced (So Far) in the Daily Meetups: 
    The Daily Stoic
    Tools of Titans
    Meditations: The Philosophy Classic
    Stillness is the Key
    Switch On Your Brain
    Simple AbundanceThe Healthy Deviant
     
    Guest's Books / Programs / Freebies:
    Book by Nir Eyal - Indestractable
    Paper Plane Yoga
    Anna Woods, SheStrength
    Book by Pilar Gerasimo - The Healthy Deviant
    Book by Mike Reilly - Finding my Voice
    Children's Book by Guest, Bonnie Clark: Taste Your Words
    Book by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a Woman
    Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 
    ========================================
    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
    More information Meredith and her new book, The Year of No Nonsense, is below. 








    BUY The Year of No Nonsense:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom 
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 1 hr 6 min
    197: Daily Community Meetup 3/29 with Mike Reilly (Again!)

    197: Daily Community Meetup 3/29 with Mike Reilly (Again!)

    The Special Guest today, Mike Reilly - the Voice of IRONMAN.  He returns for a second helping! 
    Watch the VIDEO REPLAY on YouTube!
    During this crazy time, I am hosting DAILY community meetups online via ZOOM.
    You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 
    Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.
    Follow me on Instagram for updates: www.instagram.com/swimbikemom 
    Books Referenced (So Far) in the Daily Meetups: 
    The Daily Stoic
    Tools of Titans
    Meditations: The Philosophy Classic
    Stillness is the Key
    Switch On Your Brain
    Simple AbundanceThe Healthy Deviant
     
    Guest's Books / Programs / Freebies:
    Book by Nir Eyal - Indestractable
    Paper Plane Yoga
    Anna Woods, SheStrength
    Book by Pilar Gerasimo - The Healthy Deviant
    Book by Mike Reilly - Finding my Voice
    Children's Book by Guest, Bonnie Clark: Taste Your Words
    Book by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a Woman
    Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 
    ========================================
    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
    More information Meredith and her new book, The Year of No Nonsense, is below. 








    BUY The Year of No Nonsense:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom 
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 55 min
    196: Daily Community Meetup for 3/28 with Nir Eyal

    196: Daily Community Meetup for 3/28 with Nir Eyal

    The Special Guest today, Nir Eyal, author of Indestractable.
    Watch the VIDEO REPLAY on YouTube!
    During this crazy time, I am hosting DAILY community meetups online via ZOOM.
    You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 
    Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.
    Follow me on Instagram for updates: www.instagram.com/swimbikemom 
    Books Referenced (So Far) in the Daily Meetups: 
    The Daily Stoic
    Tools of Titans
    Meditations: The Philosophy Classic
    Stillness is the Key
    Switch On Your Brain
    Simple AbundanceThe Healthy Deviant
     
    Guest's Books / Programs / Freebies:
    Book by Nir Eyal - Indestractable
    Paper Plane Yoga
    Anna Woods, SheStrength
    Book by Pilar Gerasimo - The Healthy Deviant
    Book by Mike Reilly - Finding my Voice
    Children's Book by Guest, Bonnie Clark: Taste Your Words
    Book by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a Woman
    Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 
    ========================================
    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
    More information Meredith and her new book, The Year of No Nonsense, is below. 








    BUY The Year of No Nonsense:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom 
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 55 min
    195: Daily Community Meetup for 3/27 with Anna Woods, SheStrength

    195: Daily Community Meetup for 3/27 with Anna Woods, SheStrength

    Watch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM   
    The Special Guest today, Anna Woods of SheStrength. 
    During this crazy time, I am hosting DAILY community meetups online via ZOOM.
    You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 
    Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.
    Follow me on Instagram for updates: www.instagram.com/swimbikemom 
    Books Referenced (So Far) in the Daily Meetups: 
    The Daily Stoic
    Tools of Titans
    Meditations: The Philosophy Classic
    Stillness is the Key
    Switch On Your Brain
    Simple AbundanceThe Healthy Deviant
     
    Guest's Books / Programs / Freebies:Paper Plane Yoga
    Anna Woods, SheStrength
    Book by Pilar Gerasimo - The Healthy Deviant
    Book by Mike Reilly - Finding my Voice
    Children's Book by Guest, Bonnie Clark: Taste Your Words
    Book by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a Woman
    Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 
    ========================================
    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
    More information Meredith and her new book, The Year of No Nonsense, is below. 








    BUY The Year of No Nonsense:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom 
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 59 min
    194: Daily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)

    194: Daily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)

    Watch the VIDEO REPLAY:  https://youtu.be/33-z1gQFFM8
    The Special Guest today, Tricia Huffman -Your Joyologist. 
    During this crazy time, I am hosting DAILY community meetups online via ZOOM.
    You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 
    Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.
    Follow me on Instagram for updates: www.instagram.com/swimbikemom 
    Books Referenced (So Far) in the Daily Meetups: 
    The Daily Stoic
    Tools of Titans
    Meditations: The Philosophy Classic
    Stillness is the Key
    Switch On Your Brain
    Simple AbundanceThe Healthy Deviant
     
    Guest's Books / Programs / Freebies:Paper Plane Yoga
    Book by Pilar Gerasimo - The Healthy Deviant
    Book by Mike Reilly - Finding my Voice
    Children's Book by Guest, Bonnie Clark: Taste Your Words
    Book by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a Woman
    Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 
    ========================================
    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
    More information Meredith and her new book, The Year of No Nonsense, is below. 








    BUY The Year of No Nonsense:








    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom 
    Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 52 min

Customer Reviews

Syeadfh114 ,

Keeping it real!!

Can’t even express how thankful I am to have found your book and now your podcast! I’m sure my friends are tired of me forwarding with the message “a must listen - life changing!” Thank you for your work!!

yogirunner76 ,

Can skip this one

I really expected more from this. It’s just more of the same content that many mom-amateur athletes have put out there. The book was the same for me. If you’ve read Rachel Hollis, then this is simply same content, different person.

RamboMedic ,

It’s about time

Meredith is real. She shoots straight from the hip. I love her no frills style. Kudos to a genuine soul empowering women. Love the book and her podcasts. She’s pretty amazing.

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