316 episodes

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

The Same 24 Hours Meredith Atwood

    • Health & Fitness
    • 4.8 • 193 Ratings

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

    Rob Paulsen: The Voice of Pinky, Animaniacs, Ninja Turtles and More

    Rob Paulsen: The Voice of Pinky, Animaniacs, Ninja Turtles and More

    How does "being present" translate into Pinky?  Well, we cover it in this episode.


    Rob Paulsen is the voice of Pinky from “Pinky and the Brain,” Yakko from “Animaniacs,” Raphael (and Donatello) from “Teenage Mutant Ninja Turtles,” and Carl Wheezer from “The Adventures of Jimmy Neutron: Boy Genius.” He has an Emmy, Annie and Peabody Award. 


    Paulsen has been the voice of over 250 different animated characters and performed in over 1000 commercials.


    Rob’s memoir Voice Lessons: How a Couple of Ninja Turtles, Pinky and an Animaniac Saved My Life  chronicles his journey with throat cancer. 


    Ironically, a man who uses his voice for work found himself with throat cancer (now recovered.) 


    “Animaniacs,” the popular 90s cartoon series, has returned to Hulu with Rob reprising his original role as Yakko. The show has already been picked up for a third season.


     


    Follow Rob:


    Twitter: https://twitter.com/yakkopinky 


     


    Buy the Book Here


     


    ====================== 


    Buy Meredith’s Books:


    The Year of No Nonsense
    https://amzn.to/3su5qWp


    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH


    =======================  


    Follow Meredith Atwood & The Podcast on Social:


    Web: MeredithAtwood.com


    Instagram: https://instagram.com/meredith.atwood  


    ======================= 


    Want to Connect? 


    Email: same24hourspodcast@gmail.com


    ======================= 


    Credits:


    Host & Production: Meredith Atwood


    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


     

    • 54 min
    Stephen Chbosky: Dear Evan Hansen & Saving Lives

    Stephen Chbosky: Dear Evan Hansen & Saving Lives

    "Dear Evan Hansen" Director Stephen Chbosky returns to the podcast to discuss on this beautiful, must-see movie. 🍿

    You may know Stephen from the best-selling book, Perks of Being a Wallflower (he directed that movie too), as well as Wonder, Rent and many more.

    Stephen and I have a #kismet story of meeting and now we are best friends... or something like that. 😂

    BUT, anyway.


     


    In this Episode of The Same 24 Hours Podcast, we talk about the incredible new movie he directs and why every teen, human, parent and creature alive should see it.

    You MUST see. Must. Also, a must-listen interview. Right here.

    About DEAR EVAN HANSEN:

    Evan Hansen is an anxious, isolated high-school student who's aching for understanding and belonging amid the chaos and cruelty of the social media age. He soon embarks on a journey of self-discovery when a letter he wrote for a writing exercise falls into the hands of a grieving couple whose son took his own life.
    Release date: September 24, 2021 (USA)
    Director: Stephen Chbosky


    Rating: PG-13 (Some Suggestive References|Brief Strong Language|Suicide|Thematic Material)
    Genre: Musical, Drama


     


    ====================== 


    Buy Meredith’s Books:


    The Year of No Nonsense
    https://amzn.to/3su5qWp


    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH


    =======================  


    Follow Meredith Atwood & The Podcast on Social:


    Web: MeredithAtwood.com


    Instagram: https://instagram.com/meredith.atwood  


    ======================= 


    Want to Connect? 


    Email: same24hourspodcast@gmail.com


    ======================= 


    Credits:


    Host & Production: Meredith Atwood


    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


     

    • 35 min
    Brian Baumgartner: The Office, Kevin Malone, and the Georgia Bulldogs (brought to you by Bruce and Margaret)

    Brian Baumgartner: The Office, Kevin Malone, and the Georgia Bulldogs (brought to you by Bruce and Margaret)

    Bruce and Margaret.... When you know, you know.


    Brian Baumgartner is probably best known for playing Kevin Malone on "The Office" - literally the most-watched television show of ALL TIME.  All time. Sit on that one a minute. (Psssst: ALL TIME).


    New Things:


    After The Office, Brian's new fame is from his podcasts: An Oral History of the Office and The Office Deep Dive.


    You can grab a copy of the new book, Welcome to Dunder Mifflin, here.


    Follow Brian on IG:


    https://www.instagram.com/bbbaumgartner 


    ====================== 


    Buy Meredith’s Books:


    The Year of No Nonsense
    https://amzn.to/3su5qWp


    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH


    =======================  


    Follow Meredith Atwood & The Podcast on Social:


    Web: MeredithAtwood.com


    Instagram: https://instagram.com/meredith.atwood  


    ======================= 


    Want to Connect? 


    Email: same24hourspodcast@gmail.com


    ======================= 


    Credits:


    Host & Production: Meredith Atwood


    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


     

    • 47 min
    Kari Pearce: The Life of a CrossFit Games Athlete

    Kari Pearce: The Life of a CrossFit Games Athlete

    Kari Pearce is a six-time CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. 


    During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others. 


     


    She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. 


     


    In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections. 


    Stats:







    6 Times CrossFit Games Athlete 





    2016, 2018, 2019, 2020 Fittest American Woman





    Top 10 Fittest in the World 5 Years in a row 





    2 Time Crossfit Invitational Team Member for USA





    Won “Most Improved” at the CrossFit Games in 2016





    Holds the New York State bench press record at 240lb





    Founder of PowerAbs 





    Movement Science Degree from the University of Michigan 





    Member of the University of Michigan Women’s Varsity Gymnastics Team 





    Three Time Academic All Big Ten





    Follow Kari & Learn More about her programs:


    www.KariPearce.com




    ====================== 


    Buy Meredith’s Books:


    The Year of No Nonsense
    https://amzn.to/3su5qWp


    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH


    =======================  


    Follow Meredith Atwood & The Podcast on Social:


    Web: MeredithAtwood.com


    Instagram: https://instagram.com/meredith.atwood  


    ======================= 


    Want to Connect? 


    Email: same24hourspodcast@gmail.com


    ======================= 


    Credits:


    Host & Production: Meredith Atwood


    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 41 min
    Carol Potter: From Beverly Hills 90210 to Therapist to Author

    Carol Potter: From Beverly Hills 90210 to Therapist to Author

    Best known for her work as Cindy Walsh in Beverly Hills 90210, Carol has been a working actress for close to 40 years. 


    In 2001 she also became a licensed Marriage and Family Therapist, and recently co-wrote a book with Dr. Frank Sileo which has been published by the American Psychological Association for parents of children with chronic medical illness.


    A charming interview, and a wonderful quote on parenting:


    "The only power we have is influence... and our influence is only as strong as the strength of our relationship" (with our children).


    Link to Book: https://www.amazon.com/When-Child-Chronic-Medical-Illness/dp/1433833816/ref=sr_1_3?dchild=1&keywords=carol+potter&qid=1628625980&sr=8-3 


    ====================== 


    Buy Meredith’s Books:


    The Year of No Nonsense
    https://amzn.to/3su5qWp


    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH


    =======================  


    Follow Meredith Atwood & The Podcast on Social:


    Web: MeredithAtwood.com


    Instagram: https://instagram.com/meredith.atwood  


    ======================= 


    Want to Connect? 


    Email: same24hourspodcast@gmail.com


    ======================= 


    Credits:


    Host & Production: Meredith Atwood


    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 51 min
    Jay Samit: Are You Really Living ...or Just Working to Pay Your Bills? (Book: Future Proofing You)

    Jay Samit: Are You Really Living ...or Just Working to Pay Your Bills? (Book: Future Proofing You)

    International bestselling author Jay Samit, is a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation. Described by Wired magazine as “having the coolest job in the industry,” he raises hundreds of millions of dollars for startups, advises Fortune 500 firms, transforms entire industries, revamps government institutions, and for three decades continues to be at the forefront of global trends.

    The former Independent Vice Chairman of Deloitte Consulting, Samit helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, ecommerce, digital distribution, and spatial reality that are used by billions of consumers every day. Called the “guru for the entire industry” by Variety, his list of partners and associates reads like a who’s who list of innovators, including: Bill Gates, President Bill Clinton, Pope John Paul II, Steven Spielberg, Steve Jobs, Reid Hoffman, David Geffen, Sir Richard Branson, and Paul Allen.

    Samit’s previous book, Disrupt You! Master Personal Transformation, Seize Opportunity, and Thrive in the Era of Endless Innovation (MacMillan 2015), is currently published in twelve languages. He has also written for such publications as Fortune, Harvard Business Review, and The Wall Street Journal.

    A sought-after conference speaker and consultant, Samit provides disruptive solutions for such corporate clients as Adobe, American Express, AT&T, Best Buy, Coca Cola, Disney, Ford, Google, GE, IBM, Intel, McDonalds, Microsoft, Proctor & Gamble, and Visa and dozens more.


    www.JaySamit.com 


    ====================== 


    Buy Meredith’s Books:


    The Year of No Nonsense
    https://amzn.to/3su5qWp


    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH


    =======================  


    Follow Meredith Atwood & The Podcast on Social:


    Web: MeredithAtwood.com


    Instagram: https://instagram.com/meredith.atwood  


    ======================= 


    Want to Connect? 


    Email: same24hourspodcast@gmail.com


    ======================= 


    Credits:


    Host & Production: Meredith Atwood


    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 32 min

Customer Reviews

4.8 out of 5
193 Ratings

193 Ratings

EricaBushwell ,

Awesome podcast!

Meredith, host of The Same 24 Hours podcast, highlights all aspects of fitness, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

15_vs_15 ,

Great Podcast

This podcast is fantastic. I find it informative, fun, and reflective.

S. F. RN ,

Awesome and always timely! Meredith Atwood and Natalie Jill have contagious energy and doable plan!

I look forward to these podcasts; so authentic and inspiring!!!
S. F. RN

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