398 episodes
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips
-
- Health & Fitness
-
-
4.6 • 1.3K Ratings
-
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
-
9 resources to improve your life (Part 1)
Internal and external resources to call upon to improve your life.
-
3 states of mind that are affecting your life
Reasonable mind and emotion mind can control your life. Here’s how to find a middle ground.
-
4 ways to hack your brain for happiness
Here are simple solutions to increase happiness neurotransmitters in your brain
-
6 ways to be a gender-affirming parent
This week, we're sharing an episode from Project Parenthood that's all about how to be a gender-affirming parent to a gender-diverse child.
-
4 ways dieting is ruining your life
I am here to blow the lid off diets… again.
-
12 ways to cope with adult ADHD
Here are 12 ways to combat the effects of ADHD on your life.
Customer Reviews
So much info in a few minutes
It always blows my mind how concise and insightful your commentary is in such a short podcast!! ⭐️
Lost Credibility
Most early episodes were somewhat helpful, often thought provoking. Starting to see episodes emphasizing woke ideology and encouraging support of mental illness instead of addressing the underlying illness and issues. There is no medical or scientific support of gender affirming behavior that contradicts said science of actual fact. Archaeologists 100+ years from now will exhume a skeleton and immediately be able to identify the gender without having to consult the deceased’s feelings…
It used to be great
I loved this podcast when Dr Wu was the host. It was very helpful and right to the point. Then they caved into the woke agenda and the content seems very bias.
You Might Also Like
More by Quick and Dirty Tips