398 episodes

Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips

    • Health & Fitness
    • 4.6 • 1.3K Ratings

Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

    9 resources to improve your life (Part 1)

    9 resources to improve your life (Part 1)

    Internal and external resources to call upon to improve your life.

    • 12 min
    3 states of mind that are affecting your life

    3 states of mind that are affecting your life

    Reasonable mind and emotion mind can control your life. Here’s how to find a middle ground.

    • 10 min
    4 ways to hack your brain for happiness

    4 ways to hack your brain for happiness

    Here are simple solutions to increase happiness neurotransmitters in your brain

    • 8 min
    6 ways to be a gender-affirming parent

    6 ways to be a gender-affirming parent

    This week, we're sharing an episode from Project Parenthood that's all about how to be a gender-affirming parent to a gender-diverse child.

    • 16 min
    4 ways dieting is ruining your life

    4 ways dieting is ruining your life

    I am here to blow the lid off diets… again.

    • 11 min
    12 ways to cope with adult ADHD

    12 ways to cope with adult ADHD

    Here are 12 ways to combat the effects of ADHD on your life.

    • 14 min

Customer Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

livecuriousdiewild ,

So much info in a few minutes

It always blows my mind how concise and insightful your commentary is in such a short podcast!! ⭐️

J explorer ,

Lost Credibility

Most early episodes were somewhat helpful, often thought provoking. Starting to see episodes emphasizing woke ideology and encouraging support of mental illness instead of addressing the underlying illness and issues. There is no medical or scientific support of gender affirming behavior that contradicts said science of actual fact. Archaeologists 100+ years from now will exhume a skeleton and immediately be able to identify the gender without having to consult the deceased’s feelings…

Artik4 ,

It used to be great

I loved this podcast when Dr Wu was the host. It was very helpful and right to the point. Then they caved into the woke agenda and the content seems very bias.

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