431 episodes

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

The Ultimate Health Podcast Jesse Chappus

    • Health & Fitness
    • 4.6 • 1.2K Ratings

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

    Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah

    Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah

    Watch the full video interview on YouTube here: https://bit.ly/dramyshah431
    Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school.
    Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area.
    Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate.
    Today we’re discussing her book, I'm So Effing Tired.
    In this episode, we discuss:
    Why are we so effing tired? The rise of obesity, diabetes and heart disease in ethnic groups Focusing on a patient centered approach to nutrition Stick to the four S’s General rules for long-term health Why Amy doesn’t follow any of the diet labels When Amy's energy started to deplete Wake up... life is spinning out of control There are no magic supplements 80% of diets fail What is circadian fasting? Understanding our natural circadian rhythm Consuming caffeine 60-120 minutes after you wake up Starting your day with a fasted workout The ideal circadian rhythm day Front load your calories Amy recalls her 1st experience with fasting Fasting too much turns off hormones Coordinating your fasts with your monthly cycle How long should you wait to break your fast after working out? Consuming 40 calories is still considered fasting Amy’s concerns about added saturated fats into meals If you are fasting, skip the branch chain amino acids Aim for 20 minutes a day of natural light and nature time The benefit of sun lamps Focus on recovery Boundaries are like bumpers Creating automatic systems Too much caffeine negatively impacts your brain health Show sponsors:
    LMNT
    Paleovalley ultimatehealth at checkout
    Organifi
    Related links:
    Dr. Amy Shah - I’m So Effing Tired (book)
    Dr. Amy Shah's website
    Follow Dr. Amy Shah on Facebook, Instagram, and Twitter
    Satchin Panda - The Circadian Code (book)
    Listen to Dr. Satchin Panda previously on TUHP (episode #353)
    Sun Lamps
    Intermittent fasting: Live 'fast,' live longer? (ScienceDaily article)
    Dave Asprey - Fast This Way (book)
    Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305 & #389)
    Bulletproof - Inner Fuel Prebiotic
    Dr. Valter Longo (books)
    Joovv (use our link to get a free gift with purchase)
    Related episodes:
    Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
    Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
    Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
    Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
    369: Dr. Jason Fung – Stop Snacking & Start Fasting
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Andr

    • 1 hr 35 min
    Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE

    Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE

    Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430
    Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.
    He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
    Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
    He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
    Dr. Weil is the author of many scientific articles and 15 books.
    In this episode, we discuss:
    Adjusting to the pandemic and life on Cortes Island The mentors that helped shape Dr. Weil’s life Travelling at age 17 impacted Dr. Weil's perspective on the world From medical school to studying plant medicine Writing his 1st book, The Natural Mind about drugs and consciousness Psychedelics becoming mainstream Dr. Weil recalls his personal experiences with cannabis & psychedelics Travelling around Latin America writing about healing & alternative health Learning about ayahuasca & psilocybin mushrooms from shamans When you get the message, hang up the phone Characteristics of a true healer Dr. Weil teaches his philosophy of integrative medicine Speaking the truth Dr. Weil’s tips for longevity in career and health Evolving your physical activity as you age Make your own fermented foods The process of growing shiitake mushrooms How to maintain cognitive sharpness The best foods for brain health Understanding what types of fish are sustainable Show sponsors:
    Paleovalley ultimatehealth at checkout
    Organifi
    Four Sigmatic
    Related links:
    Dr. Andrew Weil's website
    Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
    Listen to Dr. Andrew Weil previously on TUHP (episode #295 and #366)
    Andrew Weil Center for Integrative Medicine
    Matcha Kari - Save 15% by using the code "UHP15" at checkout
    Hollyhock
    Richard Evans Shultes (books)
    Norman Zinberg
    Robert Fulford (books)
    National Institute of Mental Health
    Dr. Andrew Weil - The Natural Mind (book)
    Timothy Leary (books)
    Albert Hofmann (books)
    Institute of Current World Affairs
    Dr. Andrew Weil - The Marriage of the Sun and Moon (book)
    Alan Watts (books)
    Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968)
    Dr. Andrew Weil - Health and Healing (book)
    Dr. Andrew Weil, Winifred Rosen - From Chocolate To Morphine (book)
    Sylvia Earle (Mission Blue)
    Related episodes:
    Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
    378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
    375: James Sebastiano – Chasing The Present
    361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
    352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the

    • 1 hr 14 min
    Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab

    Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab

    Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429
    Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert.
    She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
    Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.
    Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
    In this episode, we discuss:
    Setting boundaries will change your life Stating the boundary and honouring the boundary Why do we care so much about pleasing others? Stress is a big indicator that you need to set boundaries You can change your boundaries What are high stress areas? Which of those things would change your life? An example of setting a healthy boundary Don’t create a story Create unapologetic boundaries Be clear and to the point when creating boundaries Teaching kids healthy boundaries It’s ok if your kid doesn’t want to hug someone You can change your mind Keep practicing your boundaries Everything is a personal boundary Nedra’s Instagram evolution from 2000 to over 1 million followers The evolution of Nedra’s career and what’s coming up The two books Nedra reads repeatedly Reading books is like therapy Maybe who you want to be isn't available yet Being patient pays off Show sponsors:
    Organifi
    Alitura UHP20 at checkout
    Paleovalley ultimatehealth at checkout
    BiOptimizers ultimatehealth10 at checkout
    Related links:
    Nedra Glover Tawwab - Set Boundaries, Find Peace (book)
    Nedra Glover Tawwab - The Set Boundaries Workbook
    Nedra Glover Tawwab's website
    Follow Nedra Glover Tawwab on Facebook and Instagram
    Anne Katherine - Boundaries: Where You End and I Begin (book)
    Zora Neale Hurston - Their Eyes Were Watching God (book)
    Malcolm X, Alex Haley - The Autobiography of Malcom X (book)
    Related episodes:
    How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)
    The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
    Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
    355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
    184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 4 min
    Harvard Professor SHARES That Humans Never Evolved to Exercise (YOU’RE NOT LAZY!) | Daniel Lieberman

    Harvard Professor SHARES That Humans Never Evolved to Exercise (YOU’RE NOT LAZY!) | Daniel Lieberman

    Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428
    Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.
    Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head.
    Today we’re discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.
    In this episode, we discuss:
    How humans evolved to be inactive Born To Run The real origin of running How many calories does it take to run a mile? Exercise is modern behaviour People need to understand their instinct to not exercise is normal Why people who are obese/sedentary have a hard time unlocking the reward system Aim for 150 minutes of exercise per week Strength training becomes increasingly important as you get older Is sitting the new smoking? Get up and move around every 15 minutes Walking is the most fundamental form of exercise How effective is walking for weight loss? Where does 10,000 steps a day come from? A standing desk is not exercise The big debate... ultimate health Improve your endurance with high-intensity interval training (HIIT) Humans racing horses?!? We're good at sweating Heel strike vs. forefoot strike... what is the best running form? The physics of barefoot running The skill of running The modern running shoe encourages people to heel strike Dispelling the myth that running causes knee arthritis Dan’s thoughts on overexercising The top 2 reasons why people don’t exercise The benefits of exercise with friends You have to make a choice to exercise Show sponsors:
    LMNT
    Organifi
    Paleovalley ultimatehealth at checkout
    Related links:
    Dan Lieberman - Exercised (book)
    Daniel Lieberman - Harvard University
    D. Lieberman, Dennis Bramble - Endurance running and the evolution of Homo (study)
    R H Demling, L DeSanti - Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers (study)
    Fitbit
    Oura Ring
    Steve Calechman - 10,000 steps a day - or fewer? (article)
    Vibram
    Related episodes:
    Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
    289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
    155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
    075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
    033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 26 min
    Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock

    Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock

    Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427
    As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients.
    He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique “whole body” approach to diagnose and treat chronic illness.
    Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease.
    Today we’re discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens.
    In this episode, we discuss:
    The four A’s: autism, ADHD, allergies & asthma What's causing the increase in food allergies & food sensitivities in kids How to restore your babies microbiome after a c-section Understanding various food allergy/food sensitivity symptoms Craving a food... you could be allergic to it Dr. Bock’s approach to talking to kids/teenagers Is your immune kettle boiling over? What is ITABI, PANS & PANDAS? Tests & treatments when strep causes PANDAS Knowing where the infection ends and the autoimmune disease begins What causes a misdirected immune response? The role of antibiotics and probiotics in treatment protocols Using intravenous immunoglobulin (IVIg) therapy Nutritional modulation of genetic expression Supplementing methylfolate can help mood disorders Lyme disease and co-infections Clues and questions to ask your doctor about Lyme Symptoms of Lyme disease, Bartonella and Babesia Treat the patient, not the labs Lyme and Hashimoto’s thyroiditis Find a Lyme literate doctor Treatment recommendations for acute Lyme disease vs. chronic Lyme disease Dr. Bock’s advice for parents with suffering children Love and laughter are the two best nutrients for the immune system Show sponsors:
    Beekeeper's Naturals
    Four Sigmatic
    Alitura UHP20 at checkout
    Related links:
    Dr. Kenneth Bock - Brain Inflamed (book)
    Dr. Kenneth Bock's website (Bock Integrative)
    Follow Dr. Kenneth Bock (Bock Integrative) on Facebook, Instagram, and Twitter
    Dr. Kenneth Bock - The Road To Immunity (book)
    Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial (study)
    ILADS (International Lyme and Associated Diseases Society)
    Bock Nutritionals
    Related episodes:
    368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
    359: Dr. Daniel Amen – The End Of Mental Illness
    267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
    092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
    055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast a

    • 1 hr 40 min
    Danica Patrick on How to Win on and off the Race Track

    Danica Patrick on How to Win on and off the Race Track

    Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426
    As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance.
    Her next chapter involves good food, great wine, fitness, and helping others achieve their goals.
    Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast.
    She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California.
    In this episode, we discuss:
    The story of how Danica got into racing Leaving high school to pursue racing in England Following your intuition The difference between open-wheel racing and closed-wheel racing Danica’s experience winning the Indy Japan 300 Experiencing the rush from winning If you believe it, you can achieve it Danica’s family played a huge role in supporting her goals Shifting into the health and wellness realm Quitting dairy & gluten in 2013 and its impact on performance The scoop on adaptogens Plants are making a comeback "Alternative culture" is becoming more mainstream We the masses are the power Quantum physics and understanding the nature of reality The power of the mind Every time you have a challenge... learn the lesson Tuning into your spiritual frequency How fluoride impacts the pineal gland Sitting down with a functional medicine doctor Being on the same page as your partner The value of gardening Dealing with hormonal issues & weight gain after IVF Diagnose "the car" with testing Show sponsors:
    BiOptimizers ultimatehealth10 at checkout
    Paleovalley ultimatehealth at checkout
    Organifi
    Related links:
    Danica Patrick - Pretty Intense (book)
    Danica Patrick's website
    Follow Danica Patrick on Facebook, Instagram, and Twitter
    Danica Patrick Pretty Intense Podcast
    Somnium Wine
    Bobby Rahal
    Beam
    Snake River Farms
    Zach Bush
    Nassim Haramein
    Linda Goodman (books)
    Dolores Cannon (books)
    Bruce Lipton (books)
    Listen to Bruce Lipton previously on TUHP (episode #142 and #240)
    Jordan Peterson (books)
    Ben Greenfield - Boundless (book)
    Tim Ferriss (books)
    Dave Asprey (books)
    Listen to Dave Asprey previously on TUHP (episode #061, #159, #305 and #389)
    Serena Poon
    David Sinclair - Lifespan (book)
    Related episodes:
    The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
    Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
    308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
    296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
    241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 31 min

Customer Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

Clary's Mom ,

Ultimate Health Podcast

I’ve been listening to this Podcast for a few years. He and Marni
always cane to the table well prepared. Always polite and interested in their guests and their listeners. Jesse is doing fine on his own with Marni behind the scenes as a “ new Mom”
I always can be sure that it will be an intersection topic and well worth by time
Hats off to them both

liliofthevalli ,

Missing the old days…

I have been listening since 2015 and used to be the biggest fan of Jesse & Marni! I don’t know if perhaps my values & standards have changed as I’ve grown over the years or if the show itself has changed…but something has been missing from the show over the last couple years for me. The spark has faded since Marni left (her spirit was so infectious and genuine 💖), the questions seem less thought provoking, and the biggest disappointment of all: the caliber of guests has deteriorated over time…more and more favoring diet industry hacks instead of reputable leaders. I slowly began to listen with an increasing critical ear before ultimately unsubscribing altogether. Wish Jesse & Marni all the best though and hope they are still helpful to many others via TUHP & TUBP 🙏

Bnikash ,

The Best

I started listening to this podcast in 2019 and it’s completely changed my mindset about overall health and living more intentionally. It’s the best podcast I’ve found by far and I look forward to listening every week!

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