100 episodes

The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.

The Resilient Lawyer with Jeena Cho Jeena Cho - Author of The Anxious Lawyer

    • Careers
    • 4.8 • 50 Ratings

The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.

    [Mindful Pause Sample] Day 2!

    [Mindful Pause Sample] Day 2!

    https://jeenacho.com/mindful-pause
    Discount Code: Resilient2020

    • 17 min
    Introducing Daily 0.1 Hour Pause and other goodies!

    Introducing Daily 0.1 Hour Pause and other goodies!

    Mindful Pause discount code: resilient2020

    • 16 min
    RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World

    RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World

    In this episode, I am excited to have on Sona Tatiyants to talk about building and growing her all-female law firm while navigating life changes.
    Sona is the founder of Lynk Law, Inc., a law firm (including an all-female staff of seven) dedicated to servicing families and businesses with their estate planning needs. She is also a co-founder of The Exchange LA and a board member of the Glendale Education Foundation. In addition to an incredibly rewarding career, Sona is most proud of being part of her local community with her husband Alex and their two young daughters, Emily and Elis.
    Topics Covered
    Creating a practice that you want, and why and how she started her law practice nine years ago after transitioning out of a toxic work environment. Changing gears in your practice - as her life and priorities change so does her practice. She gives us an inside look into what her practice looked like when she started, and what it looks like now. How pursuing her passion has made her a better lawyer, and how she has incorporated baking into her practice of law.  

     
    Find the 1-hour webinar on relaxing the thinking mind at jeenacho.com/podcastwebinar
    Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
    For more information, visit: jeenacho.com
    Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
    Find Your Ease: Retreat for Lawyers
    I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
    Free Webinar
    Learn to relax the mind, worry less, and decrease stress. https://jeenacho.com/podcastwebinar/
    MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
    31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/
    Thanks for joining us on The Resilient Lawyer podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for The Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it.
    Thank you and we look forward to seeing you next week.

    • 22 min
    RL 121: Rielly Karsh — Reframing the Label "Just a Mom"

    RL 121: Rielly Karsh — Reframing the Label "Just a Mom"

    In this episode, I am excited to have on Rielly Karsh to talk about reframing the conversation around politics and motherhood, and why having more moms in positions of leadership matters.
    Mom motivator and kid wrangler, Rielly is a former attorney, photographer, and passionate community leader. Lately, she answers to mom and councilwoman. An elected official in Clinton, NJ, where she lives with her husband and two kids, Rielly is dedicated to increasing the political engagement of moms at every level of the political landscape, helping them "run like a mother."
    Topics Covered
    Her journey running for office and why having more moms in positions of leadership matter. Why we need more moms to run for office AND serve in leadership roles on campaigns, and how to deal with the nagging feelings of self-doubt. How the process of running for office starts, and what tools Moms Running offers to women to get more moms to run for office. How we help moms and society see beyond the label "just a mom," and see value in who they are and what they do.  
    Find the 1-hour webinar on relaxing the thinking mind at jeenacho.com/podcastwebinar
    Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
    For more information, visit: jeenacho.com
    Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
    Find Your Ease: Retreat for Lawyers
    I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
    Free Webinar
    Learn to relax the mind, worry less, and decrease stress. https://jeenacho.com/podcastwebinar/
    MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
    31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/
    Thanks for joining us on The Resilient Lawyer podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for The Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it.
    Thank you and we look forward to seeing you next week.

    • 30 min
    Bonus Episode: Quieting the Negative Inner Chatter

    Bonus Episode: Quieting the Negative Inner Chatter

    In this bonus episode, I share 3 concrete strategies for working with the negative inner chatter or the "inner critic."
    Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th.
    I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week.
    Register here: https://jeenacho.com/workshop

    • 10 min
    Bonus Episode: Soothing the Anxious Mind

    Bonus Episode: Soothing the Anxious Mind

    In this bonus episode, I share how to use the body scan meditation to soothe the worried and anxious mind.
    Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th.
    I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week.
    Register here: https://jeenacho.com/workshop

    • 25 min

Customer Reviews

4.8 out of 5
50 Ratings

50 Ratings

ElenaD123 ,

Soothing for the anxious lawyer

In my work with lawyers who want to make career transitions, I recommend this podcast and Jeena’s other work. Why? Because her questions, content and voice being a sense of calm. Plus the value of the tools, insights and platform to address what the pervasive anxiety in the profession.

Stberard071914 ,

Real and helpful talk!

You’ve described my life, stresses and so much of my life as a mom, wife and litigator. Thank you for this! It helps to have these things discussed and “normalized”.

DarrylBNYC ,

I Like It

I like this podcast. I too am a lawyer who is only two years into practice but I suffer from severe and sometimes crippling anxiety. This podcast helps me and reminds me to center my mental health. I also like following her on twitter. Thank you.

Top Podcasts In Careers

Listeners Also Subscribed To