483 episodes

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

Zestology: Energy, vitality and motivation Tony Wrighton

    • Health & Fitness
    • 4.8 • 106 Ratings

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

    Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396

    Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396

    Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
    Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s work has revolutionized the way we think about why we gain weight.
     
    THIS SHOW IS BROUGHT TO YOU BY:
    Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!
    The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.
    Just take two capsules before bed, and you’ll be amazed at the difference it can make.
    Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

    • 43 min
    Zes'presso: Ryan Carter - Hydration and hot weather

    Zes'presso: Ryan Carter - Hydration and hot weather

    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    • 3 min
    Skin Issues & Nickel Allergy (feat. Kristina David) #395

    Skin Issues & Nickel Allergy (feat. Kristina David) #395

    This podcast starts with an, um, interesting story from my wedding night. 
    Ever had unexplained rashes on your hands and feet, or other parts of your body?

    This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site. 
    It's all about allergies and skin issues due to nickel in jewellery, cookware and other areas will change your life.
    It did for me (but it also meant I had to get rid of my wedding ring - it’s sad but worth it for how much better my skin is.)
    It was so good I wanted to include it in this main podcast

    Featuring guest Nickel & Cobalt Allergy Coach Kristina David.
    Take my Masterclass here.
     
    THIS SHOW IS BROUGHT TO YOU BY:
    Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!
    The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.
    Just take two capsules before bed, and you’ll be amazed at the difference it can make.
    Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

    • 30 min
    Zes'presso: DJ Brandon Block - Visualisation

    Zes'presso: DJ Brandon Block - Visualisation

    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    • 3 min
    Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394

    Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394

    OMG I love infra-red light.  I use it for skin and healing aches and pains. 
    Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body.
    So have you tried it? We talk infrared today. And give you some ideas on how to get involved. 
    FlexBeam have taken this powerful technology a big step further and created a state-of-the-art device that can be used by anyone, anytime, anywhere. 
    Dr. Zulia Frost is one of the world's top experts in this area and she is today's guest. She is Co-Founder of FlexBeam (an amazing device which I love).
    You can get FlexBeam here https://recharge.health/
     
    THIS SHOW IS BROUGHT TO YOU BY:
    Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!
    The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.
    Just take two capsules before bed, and you’ll be amazed at the difference it can make.
    Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

    • 34 min
    Zes'presso: Dom D'agostino - Keto Diet

    Zes'presso: Dom D'agostino - Keto Diet

    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    • 3 min

Customer Reviews

4.8 out of 5
106 Ratings

106 Ratings

MCKdB ,

Very Enjoyable and Educational

I appreciate Tony’s ability to attract great guests. Always a great education.

azgirlll16 ,

Love this podcast!

Great podcast and the special guests on each podcast is fantastic!

El Gibig ,

Tremendously informative Poscast

Tony,
I truly enjoy listening to your podcast due to the variety of contents it offers and the knowledgeable guests you bring on board.
Keep up with the great work.

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