147 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Hunt Harvest Health Ryan Lampers and Dr. Hillary Lampers

    • Health & Fitness
    • 4.8 • 438 Ratings

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

    #147: New Year, New List with Iris Gardener

    #147: New Year, New List with Iris Gardener

    Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation!
    HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!
    Get your Western Hunting Summit 2022 ticket!
    Go here to support David Pham and the Three Afghan Families with a donation.
    This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil!
    StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!
    Use code StHealthy at Peax to get your Sissy Stix and Gators!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    To download your FREE StHealthy Dehydration and Canning Guide go here...
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 36 min
    #146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz

    #146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz

    Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call.
    Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!
    Heat Praxia Instagram
    Get more information on Dr. Hillary's Gut Reset 2022 starting February 1st, 2022.
    Get your Western Hunting Summit 2022 ticket!
    Go here to support David Pham and the Three Afghan Families with a donation.
    This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)
    StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!
    Use code StHealthy at Peax to get your Sissy Stix and Gators!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    To download your FREE StHealthy Dehydration and Canning Guide go here...
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 51 min
    #145: Ryan Survives Giardia - Lessons Learned

    #145: Ryan Survives Giardia - Lessons Learned

    Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration.
    Find a SteriPen on our Amazon page.
    Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th!
    Get the Meat Your Maker Dehydrator and other great products!
    Go here to support David Pham and the Three Afghan Families with a donation.
    This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)
    Get 10% off every order this month of November at StHealthy Hunter with code SANTA10
    StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!
    Use code StHealthy at Peax to get your Sissy Stix and Gators!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    To download your FREE StHealthy Dehydration and Canning Guide go here...
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 55 min
    #144: What's Ryan Eating This Hunting Season?

    #144: What's Ryan Eating This Hunting Season?

    Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season!
    Get the Meat Your Maker Dehydrator and other great products!
    Go here to support David Pham and the Three Afghan Families with a donation.
    This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)
    Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter
    Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.
    Use code StHealthy at Peax to get your Sissy Stix and Gators!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    To download your FREE StHealthy Dehydration and Canning Guide go here...
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    #143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp

    #143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp

    Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition.
    Go here to support David Pham and the Three Afghan Families with a donation.
    This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)
    Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition
    Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.
    Use code StHealthy at Peax to get your Sissy Stix and Gators!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    To download your FREE StHealthy Dehydration and Canning Guide go here...
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 43 min
    #142: The Rabbit Hole: Random Thoughts from the Lampers

    #142: The Rabbit Hole: Random Thoughts from the Lampers

    Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast.
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Branded products NOW!
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 28 min

Customer Reviews

4.8 out of 5
438 Ratings

438 Ratings

T.Cook79 ,

Thank you for this podcast

I love this podcast. It’s eye opening.

WM Gunhead ,

Hunt & Harvest replaced by conspiracy

We started listening to the podcast because the hunting and health information was useful and entertaining. This dive into politics is pedantic and overly dramatic. The conversations end up being Hilary railing about vaccination data and then an admission that she hasn’t read the studies. What audience are you podcasting for?

olarry72 ,

Great helpful info

I get a lot of good information from this podcast. Mrs and Mr Lampers have a great, down-to-earth delivery that condenses some very complex info into a form that 1. I can understand and 2. Do not mind listening to. Keep up the great work!

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