144 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Hunt Harvest Health Ryan Lampers and Dr. Hillary Lampers

    • Health & Fitness
    • 4.8 • 436 Ratings

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

    #144: What's Ryan Eating This Hunting Season?

    #144: What's Ryan Eating This Hunting Season?

    Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season!
    Get the Meat Your Maker Dehydrator and other great products!
    Go here to support David Pham and the Three Afghan Families with a donation.
    This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)
    Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter
    Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.
    Use code StHealthy at Peax to get your Sissy Stix and Gators!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    To download your FREE StHealthy Dehydration and Canning Guide go here...
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    #143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp

    #143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp

    Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition.
    Go here to support David Pham and the Three Afghan Families with a donation.
    This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)
    Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition
    Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.
    Use code StHealthy at Peax to get your Sissy Stix and Gators!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    To download your FREE StHealthy Dehydration and Canning Guide go here...
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 43 min
    #142: The Rabbit Hole: Random Thoughts from the Lampers

    #142: The Rabbit Hole: Random Thoughts from the Lampers

    Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast.
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Branded products NOW!
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 28 min
    #141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World

    #141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World

    This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy.
    Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW!
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    #140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham

    #140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham

    This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who are fleeing the Taliban to America. Please listen and give what you can- the smallest hope and support can change lives for these future Americans.
    Donate today: https://givebutter.com/Yn3kUD
     https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view
    IG: phamily_man

    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW!
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 25 min
    #139: When Your Life Flashes Before Your Eyes with Tana Grenda

    #139: When Your Life Flashes Before Your Eyes with Tana Grenda

    Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think about when you think your life is going to end? Tana shares her story and we were so happy she was there to tell us! Find her on Instagram and at her online business!
    Get one of the last RIFLE Western Hunting Summit tickets!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Vitamin D +K!
    Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW!
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 48 min

Customer Reviews

4.8 out of 5
436 Ratings

436 Ratings

T.Cook79 ,

Thank you for this podcast

I love this podcast. It’s eye opening.

WM Gunhead ,

Hunt & Harvest replaced by conspiracy

We started listening to the podcast because the hunting and health information was useful and entertaining. This dive into politics is pedantic and overly dramatic. The conversations end up being Hilary railing about vaccination data and then an admission that she hasn’t read the studies. What audience are you podcasting for?

olarry72 ,

Great helpful info

I get a lot of good information from this podcast. Mrs and Mr Lampers have a great, down-to-earth delivery that condenses some very complex info into a form that 1. I can understand and 2. Do not mind listening to. Keep up the great work!

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