This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.
That doesn't mean eating an entire pan of brownies is okay though.
Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation.
Ab Workouts & Core Workouts Are NOT The Same
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!
Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.
Let's dive it!
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. Are you loving these Friday short episodes?
Let's connect and chat!
Does Birth Control Cause Weight Gain & Affect Muscle Building?
I love this episode!
Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thoughts on massage and the chiropractor for recovery. BC Study: https://bbc.in/35123iD
Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
Episode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams.
Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know!
Let's connect and chat!
Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this!
Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike!
Like chatting with a fitness friend
Kindal’s life updates and fitness/nutrition advice are just like chatting with one of your fitness friends. Love her passion! Also has periodic interviews of other people.
Look forward to listening weekly!
This is my favorite podcast to listen to on my walks. Kindal is a great interviewer and hits on many interesting topics. Definitely worth a listen!
My favorite podcast…
I stumbled across this podcast more than a year ago & I am just know writing this well deserved review. Kindal is such a real, down to earth person with great motivating information. She’s so kind and so relatable. I’m hope you read this Kindal & thank you!!