155 episodes
Men's Mental Health Show Bradley Spillane
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
An Australian production, The Men’s Mental Health Show is on Radio Blue Mountains 89.1 most Tuesdays between 11am and 1pm, or you can find podcasts and further information at www.mensmentalhealthshow.com. Join your host Bradley Spillane (0404077666) and guests who have an interest in mental health either personally or professionally. Each week we discuss an array of topics that help men to understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.
-
Ep 153 - Balancing work and fatherhood
MMHS 23/04/24 - In this episode of the Men's Mental Health Show I talk with Men's coach John Milham and ex-copper Tony Loxley about dealing with regrets and how to connect with our kids.
-
Ep 152 - Safe spaces
MMHS 17/04/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and returning Walk It Off guest Chris Edwards, we discuss everything from connection and contribution to dealing with grief. Please reach out for help should you feel distressed.
-
Ep 151 - Heart health
MMHS 9/04/24 - In this episode of the Men's Mental Health Show with intensive care paramedic Christian Mortensen and war veteran Blue Phillips we discuss having health checkups just like we get our cars serviced.
-
Ep 150 - Exploring our identities
MMHS 2/03/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and life coach John Milham, we discuss our work identities and being many things.
John Milham - 0422 672 049 -
Ep 149 - What we learn along the way
MMHS 26/03/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and men's workshop presenter Sam Snowdon, we discuss what we learn from our wellness journey.
John Milham - 0422 672 049 -
Ep 148 - Dads in distress
MMHS 12/03/24 - In this week's episode of the Men's Mental Health Show, I talk with good friend Wes Bending and men's health coach John Milham about navigating life after a marriage breakdown.
John Milham - 0422 672 049