133 episodes

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

No-Bullsh!t Vegan Karina Inkster

    • Health & Fitness
    • 4.8 • 77 Ratings

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

    Veganism and abortion - a critical discussion

    Veganism and abortion - a critical discussion

    It is a comparison ever-present in the vegan community, though it is rarely critically addressed: veganism and abortion. In light of the recent legislation in Texas around reproductive rights [and lack thereof], my coaching colleague Zoe and I talk about the intersections between veganism and abortion, why the comparison may be problematic, and above all: why anti-abortion vegans are blatant hypocrites.

    • 1 hr 17 min
    Chef AJ & Glen Merzer on the science of low-fat, plant based diets

    Chef AJ & Glen Merzer on the science of low-fat, plant based diets

    We’ve all heard the discussions around low-fat, plant-based diets [sometimes referred to as whole foods, plant-based]. The question remains: is it all hype, or are these sentiments true?

    Chef AJ and Glen Merzer, co-authors of the new book Own Your Health: How to Live Long and Avoid Chronic Illness, join me to discuss this lifestyle, answer the aforementioned question once and for all, and discuss how we can strategically move veganism forward in a culture that has normalized eating animal products.

    • 39 min
    Demystifying [and mastering] vegan meal planning with Sophia DeSantis

    Demystifying [and mastering] vegan meal planning with Sophia DeSantis

    Vegan meal planning: you’ve heard the term, and it’s one that can both inspire and elude. Sophia DeSantis is here to show us how to move from overwhelmed to empowered when it comes to vegan meal planning.

    The fun-loving mom behind Veggies Don’t Bite!, Sophia outlines how to break past traditional meal planning and create a meal system that is sustainable, will help you move from overwhelmed to empowered, and furthermore, how to successfully reach *all* of your wellness goals.

    • 38 min
    Four Truly F*cked Up Parts of the Fitness Industry with Zoe Peled

    Four Truly F*cked Up Parts of the Fitness Industry with Zoe Peled

    What kind of messaging do we see in the fitness industry on a regular basis, and why are many parts of it so problematic? Alongside my coaching colleague Zoe Peled, we commit to calling out four falsities that need to be addressed, including the value assigned to the scale, the perverse need to have statements like "strong is the new skinny", and how the industry strategically markets itself to women based on shame and comparison. Time to kick the BS to the curb!

    • 58 min
    Before The Butcher Founder Danny O’Malley on creating plant-based meat, veganism, + more

    Before The Butcher Founder Danny O’Malley on creating plant-based meat, veganism, + more

    Is veganism really as difficult to implement as many folks say it is? Danny O’Malley, President and Founder of Before the Butcher, answers this question, many more, shares the story of his business, and shares crucial thoughts on plant-based food as a whole. Danny helped innovate the first line of diverse plant-based meat (burgers, chicken, turkey, sausage & much more) with an eye on taste, nutrition and sustainability.

    • 56 min
    Alexandra Caspero of Plant-Based Juniors busts myths about vegan diets for children

    Alexandra Caspero of Plant-Based Juniors busts myths about vegan diets for children

    Is a plant-based diet healthy for kids? Furthermore, is it safe for kids? Alexandra Caspero from Plant-Based Juniors joins me to answer these questions, address the benefits of a plant-based diet for kids, and break down some problematic (and false) myths prevalent within the dialogue. Alexandra is a registered dietitian nutritionist, mom, and (with Whitney English) the creator of Plant-Based Juniors, a community helping parents get more plants on the plate.

    • 42 min

Customer Reviews

4.8 out of 5
77 Ratings

77 Ratings

Ehparris ,

Great plant based interviews

I listen primarily to the episodes about nutrition. It’s awesome to hear all of these interviews with fitness coaches, nutritionists, doctors and business owners. It allows me to be informed and educated right from home (I’m in the hot tub right now)!

Arlie K ,

So much goodness!

This podcast lives up to it's name... Karina always cuts through the nonsense to deliver actionable advice and motivational conversations! If you're a tried and true vegan or just dipping your toe into the waters of plant-based eating, it's a must listen. Super grateful for this resource!

Johnny from here to there ,

Vegans unite

Found this podcast by accident and was an immediate fan. Totally inspiring and a great way for vegans to unite, the guest are empowering and always giving great advice and sharing inspirational ideas and stories.
Best discovery I’ve made while searching for a podcast.

PS: 5/5/21 Thank you Karina🙏 I’m humbled to be mentioned on your amazing podcast.
Johnny

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