192 episodes

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

No-Bullsh!t Vegan Karina Inkster

    • Health & Fitness
    • 4.7 • 89 Ratings

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

    Chef, bakery owner & author Debbie Adler on food allergies, veganism, and her new cookbook

    Chef, bakery owner & author Debbie Adler on food allergies, veganism, and her new cookbook

    Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically-acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.
    Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide.
    She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN.  
    We jump into a discussion on food allergies, the protein myth, and much [much] more!

    • 42 min
    Ernalee Shannon on why it’s crucial for folks with ADHD to eat vegan, & her work with kids

    Ernalee Shannon on why it’s crucial for folks with ADHD to eat vegan, & her work with kids

    Ernalee Shannon is a Bio-Kinesiologist, Holistic Health Practitioner, ADHD [Attention Deficit Hyperactivity Disorder] Sanity Saver Coach, Author, Speaker, and creator of the ADHD Sanity Saver Reset.
    As a child, Ernalee says she was “as ADHD as they come”. After healing her own health crisis and brain, she has spent the last 36 years helping people achieve the health and wellbeing that eludes them. It's her superpower. Her passion is working with children who are just like she used to be.
    Ernalee joins me to discuss why eating vegan is important for those with ADHD, her own vegan story, and more.
     

    • 45 min
    One of the world’s top coaches, Dr. John Rusin, on long-term & pain-free strength training

    One of the world’s top coaches, Dr. John Rusin, on long-term & pain-free strength training

    Dr. John Rusin is an internationally recognized strength coach, speaker, and writer.
     
    With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list includes MLB All-Stars, NFL All-Pros, Olympic gold medalists, world-record-holding powerlifters, and top professional athletes from eight of the major American professional sports leagues.

    He is also the founder of the Pain-Free Performance Specialist Certification, which has certified over 12,000 coaches, personal trainers, physical therapists, physicians, and other allied healthcare professionals since its inception in 2019.

    • 47 min
    Pros and cons of "Veganuary" [NBSV Advent Calendar Episode #25]

    Pros and cons of "Veganuary" [NBSV Advent Calendar Episode #25]

    "Veganuary" is a popular challenge that encourages participants to go vegan for the month of January.
    Long-term ethical vegans like myself would prefer the approach to veganism to be longer-term than just 1 month. Approaching veganism as a “challenge” for a certain length of time hints at short-term “bootcamp” style weight loss programs that don’t often lead to long-lasting results.
    (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

    • 3 min
    Inspirational quotes from past podcast guests [NBSV Advent Calendar Episode #24]

    Inspirational quotes from past podcast guests [NBSV Advent Calendar Episode #24]

    Some inspirational quotes from past podcast guests.
    (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

    • 2 min
    Can goal-setting be detrimental? [NBSV Advent Calendar Episode #23]

    Can goal-setting be detrimental? [NBSV Advent Calendar Episode #23]

    3 reasons why goal-setting might backfire, and what to do instead.
    (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

    • 2 min

Customer Reviews

4.7 out of 5
89 Ratings

89 Ratings

Ehparris ,

Great plant based interviews

I listen primarily to the episodes about nutrition. It’s awesome to hear all of these interviews with fitness coaches, nutritionists, doctors and business owners. It allows me to be informed and educated right from home (I’m in the hot tub right now)!

DréaLynn ,

Sadly misinformed and hurts the vegan community

I am always pleased when the vegan and vegan fitness community grows and promotes the amazing benefits of this lifestyle. But I was hugely disappointed to see an entire podcast dedicated to hating on the largest animal rights group, giving a one-sided opinion piece of PETA. It was misinformed, unscientific, and did nothing to promote an environment of vegans supporting other vegans. The reference that all vegans are turned off of PETA is ridiculous, considering PETA entities have more than 9 million members and supporters globally. I expected more!

Arlie K ,

So much goodness!

This podcast lives up to it's name... Karina always cuts through the nonsense to deliver actionable advice and motivational conversations! If you're a tried and true vegan or just dipping your toe into the waters of plant-based eating, it's a must listen. Super grateful for this resource!

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