183 episodes

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

Noggin Notes Podcast Jake Wiskerchen

    • Health & Fitness
    • 5.0 • 32 Ratings

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

    Podcast Episode: Medications and mental illness - What You Need to Know

    Podcast Episode: Medications and mental illness - What You Need to Know

    Today we are joined by Dr. Sai K. Medi is an internal medicine/pediatric specialist in Englewood, Colorado and is affiliated with multiple hospitals in the area, including Colorado Acute Long Term Hospital and St. Thomas More Hospital. He received his medical degree from University of Texas Medical Branch School of Medicine and has been in practice between 11-20 years.
     
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
    Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
    If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

    • 1 hr 42 min
    Podcast Episode: Culture and Society with Ooana Trien

    Podcast Episode: Culture and Society with Ooana Trien

    In today's episode, we are joined by Ooana Trien. She is a poet, writer, and playwright, and fierce defender of free speech.
    She graduated from Tisch School of the Arts with an emphasis on experimental and classical theater. She is a lover of the craft, therefore she does not subject anyone to her acting. But she continues to be a wordsmith, which she has been for as long as she can remember.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
     
    Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
     
    Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
     
    If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
     
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

    • 1 hr 51 min
    Podcast Episode: Compassionate, Comprehensive Healthcare to People

    Podcast Episode: Compassionate, Comprehensive Healthcare to People

    In today's episode, we are joined by Molly Rutherford. Molly is passionate and driven to provide compassionate, comprehensive healthcare to people of all ages. She is the founder Medical Director, and Physician BLUEGRASS FAMILY WELLNESS
     
    More info: https://www.linkedin.com/in/unbridledmdhttps://bluegrassfamilywellness.com/about/
     
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
    Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
    If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

    • 1 hr 24 min
    Podcast Episode: Gender, Sex and Gender Ideology

    Podcast Episode: Gender, Sex and Gender Ideology

    In todays episode, we are joined by Eva Kurilova. Eva is passionate about promoting lesbian activism and protecting women's sex-based rights.
     
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
    Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
    If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

    • 1 hr 6 min
    Podcast Episode: Overcoming the Challenges of Life

    Podcast Episode: Overcoming the Challenges of Life

    In todays episode we are joined by Adam B. Coleman. Adam B. Coleman is the Author of “Black Victim To Black Victor“, Op-Ed Writer, Public Speaker, and the Founder of Wrong Speak Publishing. 
    You can also read his thought-provoking articles on Substack: adambcoleman.substack.com
    Adam was born in Detroit but raised in a variety of states throughout America. He writes openly about his struggles with fatherlessness, homelessness, and masculinity. 
    He is always questioning the world around him, even if they are uncomfortable questions to ask.
    He strongly believes that we should all have the ability to speak freely and is now advocating for people who feel voiceless to be heard.
    He is attempting to help change the narrative and the way we discuss cultural narratives by being honest, humble, and resolute. 
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
    Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
    If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

    • 1 hr 46 min
    Podcast Episode: A Story of Narcissistic Abuse

    Podcast Episode: A Story of Narcissistic Abuse

    In todays episode we are joined by TC Pearson. TC Pearson is the founder and host of The Minnesota Black Robe Regiment show on YouTube and Rumble.  He has always been a student of history and culture often commenting and warning others around him of the creeping Authoritarianism of political elites and political celebrities.
    On April 25th of 2020 TC launched his YouTube channel and headed out for man on the street interviews at a protest against the lockdown orders put in place by Governor Tim Walz in Minnesota.
    His work grew from there and he started to interview and stand alongside small business owners in Minnesota as their lives and livelihood were stripped from them by unconstitutional edicts. This work put TC in the crosshairs of many public servants in Minnesota and eventually his employer, Sheriff Kevin Torgerson of the Olmsted County Sheriff's Office moved to investigate TC and eventually placed him on administrative leave on April 30th of 2021.
    Despite the desire of the Kevin Torgerson to fire TC for his dissident views Torgerson was forced to realize that he was fighting a losing battle. Knowing that when he won the court battles with Torgerson TC would have to walk back into a hostile environment where he would never be secure again, he decided to take a settlement and gave up a near thirteen-year career that he had come to love.
    TC has always hated bullies and stood up to them wherever he encounters them. 
    Today your bullies have the Power of The State and the glamorization of personality disorders on their side, will you stand?
     
    Find TC here:
    (45) Minnesota Black Robe Regiment - YouTube
    and here:
    MinnesotaBlackRobeRegiment (rumble.com)
    and here:
    Minnesota Black Robe Regiment Podcast on SubscribeStar
     
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
    Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
    If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

    • 1 hr 46 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

crenger ,

Mental Health Education

I’m studying at UNR in Reno, NV for my MSW and this podcast is perfect. Pursuing my LCSW, this podcast is perfect. It isn’t fabricated and packed with quality information.

Mxsandy12 ,

Amazing!

Wonderful mental health pod that is both educational and a great listen!

EpikDJ ,

Emotions are temporary

I Learned so much from listening to Jake about Izzard’s View on emotions. It’s ok to feel, but it only lasts less than 10 seconds. Then your thoughts, which you control, takes over. My life and family are better from listening to this and I recommend this podcast to EVERYONE!

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
iHeartPodcasts
Peter Attia, MD
John R. Miles
Slumber Studios