53 episodes

Join Alen Standish as he talks candidly with everyday people and experts about how they manage perfectionism, procrastination, shame, anxiety, binge eating, overeating and various other challenges and struggles. Formerly The Quit Binge Eating Podcast.

Progress Not Perfection Alen Standish

    • Health & Fitness
    • 4.9, 114 Ratings

Join Alen Standish as he talks candidly with everyday people and experts about how they manage perfectionism, procrastination, shame, anxiety, binge eating, overeating and various other challenges and struggles. Formerly The Quit Binge Eating Podcast.

Customer Reviews

4.9 out of 5
114 Ratings

114 Ratings

Running for weightless ,

Spot on for me!

Hit the nail on the head for my eating issues. Bad binge habit not bad childhood.

tpiper ,

Awesome podcast

When u described how you felt/and what you ate/ when your son was diagnosed with epilepsy rang so true to me! My toddler was diagnosed a year ago with type 1 autoimmune diabetes. She nearly died twice in the ER and has life threatening lows every day. I struggled all year and that led me to you. Thanks so much for doing this! It’s a great podcast!!

Wet Chet ,

Men Also Can Have Eating Disorders...

Many thanks to the creator of this podcast for adding a male voice to the eating disorder treatment community. It helps me greatly to hear a voice similar to my own. (P.S. I don’t mean to take away anything from the rest of the ED community, many of whom have been extremely thoughtful, helpful, and understanding.)

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