97 episodes

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?! Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.

Self Love & Sweat The Podcast Lunden Souza

    • Health & Fitness
    • 5.0 • 34 Ratings

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?! Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.

    #97 Budgeting, Getting out of debt & Financial Wellness with Jessica Durbin

    #97 Budgeting, Getting out of debt & Financial Wellness with Jessica Durbin

     In this podcast we'll go into depth about how to create a budget, How to get out of debt, and simple money patterns along with much more! Our guest in today's episode is financial coach and bookkeeper, Jessica Durbin. Jessica is a busy mother of 3, and a third-generation bookkeeper and tax preparer. Along with that she also has a passion for her financial coaching business, and helping people achieve their goals for reaching financial wellness. Jessica makes customized budgets based on her clients spending habits. She helps her clients plan out how to pay for their daily necessities while still being able to live life to the fullest.

    Timestamps to help you better navigate this episode:
    (0:00) Intro
    (3:10) What is financial wellness? What do you do for your clients?
    (11:03) Noticing money patterns
    (15:56) How do we start to create a budget?
    (23:25) 50/20/30 budgeting rule
    (25:08) What is financial coaching?
    (28:56) Getting out of debt: Avalanche vs Snowball method
    (35:35) Covid's effect on finances
    (42:12) Being the "Just enough" person

    Check out previous episodes with Jessica:
    #5 Client Testimonial - Jessica

    Connect with Jessica:
    @mrs_jessica_durbin
    Facebook: https://m.facebook.com/durbinbookkeeping/
    Website: https://www.durbinbookkeeping.com/

    FREE Savings Challenge: https://www.durbinbookkeeping.com/savings-challenge/
    FREE Personal Financial Wellness Check: https://www.durbinbookkeeping.com/personal-financial-wellness-check/
    FREE 2-Part Virtual Financial Wellness Workshop: https://mailchi.mp/7747e2959a9e/2-part-workshop 

    Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
    Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
    http://lifelikelunden.com/strong-at-home

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip
    Support the show

    • 48 min
    #96 Embodying The Wild Woman Within w/ Aelin

    #96 Embodying The Wild Woman Within w/ Aelin

    Our guest in today's episode is sacred feminine embodiment coach, Aelin Dean. How we can move from being in our head to listening to our body. What is the Wild Woman and how can we embody her? How does the good girl archetypes play a part in our behaviors and patterns? What can we do feel more free to express in our daily life? Let's dive in..

    Timestamps to help you better navigate this episode:
    (0:00) Intro
    (3:18) Who is the wild woman archetype?
    (7:15) What is embodiment work?
    (11:39) Rewriting your own stories, awareness of patters
    (13:08) How to get out of our head and into our body
    (16:00) Heart opening practices, meditation, heart math
    (18:50) Good girl archetype and the whole woman
    (25:10) Embodying the future feeling now
    (27:50) Stepping into the unknown, the best part, the scariest part
    (29:43) How can we move through resistance?
    (35:00) The wild woman, rebel child
    (38:20) How can I lean more into this fire & next chapter?
    (42:15) Connect with Aelin
    Learn more about Aelin:

    Aelin is a sacred embodiment coach, facilitator, writer, motivational speaker and the tv host for her show Fiercely Empowered. She has been in the spiral of self-development, healing and personal evolution since experiencing anxiety and panic disorder back in 2014. After facing one of the most traumatic events of her life, she became empowered to share her message and work with women on mindset and anxiety relief. That soon evolved into embodiment and working with the wild woman archetype as she deep dived into her own spiritual journey and what that meant for her. She became passionately involved with guiding women back home to their body, truth and inner wild. Some of her favorite ways to work with women are with archetypal energy, embodiment, emotional alchemy and sacral energy for creative self-expression. Her work has led her to speak in numerous programs and on a multitude of podcasts worldwide and working with women from all over the globe. She has become a fierce voice for feminine liberation. Her work has also brought her back to the true meaning of sisterhood, community and collaboration. Outside of her work, you can find her flying around on aerial silks and trapeze arts, writing, cozying up with a good book and a nice cup of tea...and her favorite way to spend time is with her husband of almost 10 years and their three furbabies.

    Connect with Aelin:
    @iamaelin_

    Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
    http://lifelikelunden.com/strong-at-home

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip
    Support the show

    • 44 min
    #95: Working from anywhere, living "the dream" & staying on top of your healthy routines

    #95: Working from anywhere, living "the dream" & staying on top of your healthy routines

    Want to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere and still get shit done and maintain your health and fitness.

    Episodes mentioned:
    - Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
    - Master Your Morning Self Love & Sweat THE PODCAST Episode #56

    Timestamps to help you navigate this episode:
    (0:00) Intro
    (1:05) "Living the dream"
    (2:22) Working from anywhere, get shit done & stay fit
    (3:56) Home office - yay or nay?
    (6:48) Intention and flexibility
    (12:25) Honoring the struggle
    (14:52) 3 versions/variations of myself
    (18:48) Circadian rhythm and your sleep wake cycle
    (23:50) 3M Formula for morning routines
    (26:38) Working out with what you have where you are
    (31:24) Eating healthy while traveling
    Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98

    Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
    http://lifelikelunden.com/strong-at-home

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip
    Support the show

    • 50 min
    #94 Fitness Chat with Powerlifter & Coach Ella Caggiano

    #94 Fitness Chat with Powerlifter & Coach Ella Caggiano

    This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.

    Here are some timestamps to help you navigate the episode:
    0:00 Intro
    2:57 Redefining F.I.T.N.E.S.S.
    3:30 What does 'fitness' mean to you?
    7:03 Do you have to be shredded to be fit?
    9:35 F - Feelings > Looks
    12:40 What makes me feel good?
    13:50 I - I vs Me (and the comparison trap)
    19:40 Getting out of a rut
    27:26 N - Nutrition
    32:19 E - Empowering Ownership
    37:45 S - Self Love
    42:50 S- Sweat

    Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98

    Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Connect with Ella:
    IG: @ellacaggfitness
    www.ellacaggfitness.com

    Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
    http://lifelikelunden.com/strong-at-home

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip
    Support the show

    • 46 min
    #93 Wine, Fun and Q&A with friends

    #93 Wine, Fun and Q&A with friends

    Lunden decides to press record on a game of Q&A with her 2 close friends, Allie and Gia, who have no idea what questions she's about to ask them. Yes there is wine involved and a lot of fun and honesty. This is the perfect game to play with your friends.

    A little history if you care..
    Lunden and Allie have been best friends since they were 2 years old. They met at the gym child day care because their moms both worked out at the same gym. When Allie & Lunden graduated high school, they  moved to Southern California where they met Gia because Allie and Gia went to hair school together. Fast forward 15+ years later, they are all still friends and make time regularly to have fun, connect and support one another.

    Questions/topics covered in this episode:
    (0:00) Intro
    (1:05) Friends q&a game idea
    (3:00) What qualities make a good person?
    (4:30) Would you rather be able to talk to animals or speak all languages?
    (6:02) Describe a time a stranger showed you kindness.
    (7:40) Tell about a time you were so embarrassed, and now it's no big deal.
    (9:28) What would make you never talk to me again?

    Connect with Allie:
    @alliemarquee

    Connect with Gia:
    Gia's IG: @giasinatra
    Gia's Plus Size Clothing Line: @gia_irl
    Shop Gia IRL: www.giairl.com

    Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98

    Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
    http://lifelikelunden.com/strong-at-home

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip
    Support the show

    • 13 min
    #92 Kindness to yourself & others with Scott Gates (my life coach)

    #92 Kindness to yourself & others with Scott Gates (my life coach)

    Lunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a  raw, real-life conversation full of moments we can all totally relate to.

    Timestamps to help you navigate this episode:
    (0:00) Intro
    (2:38) About Scott Gates (Lunden's Life Coach)
    (4:00) The coach doesn't "make" you better
    (7:00) 10 day workout & kindness challenge
    (9:00) What does it mean to embody kindness?
    (12:57) Being the kindness and seeing the kindness
    (15:53) "Can I carry that for you?"
    (17:40) Receiving kindness from others
    (19:15) Endorphins, dopamine, serotonin, oxytocin
    (21:22) Struggling with compliments
    (22:00) Emotions vocabulary list
    (22:22) How do I want to show up?
    (27:27) Kindness with boundaries, presence and values
    (38:38) What is your kindness language?
    (55:30) Kindness, first responders, military & COVID
    Check out more episodes with & connect with Scott Gates:
    Episode #26: Forgiveness with Scott Gates
    IG: @gateswellness

    Other episodes mentioned in this episode:
    Episode #86: C.P.R. Healthy Lifestyle Revival

    Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98

    Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
    http://lifelikelunden.com/strong-at-home

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip


    Support the show

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Winnie Chan Wang ,

Love her energy

Lunden is so full of positivity. She is so inspiring and empowering! Love her IG videos too!

candidconfidence ,

So Good!!!

I love hearing Lundens voice and empowering words. She provides so much knowledge and tangible advice. Super inspiring!

AriaRose2511 ,

Love it!

I absolutely love this podcast. Whenever I am feeling down or a little stuck I just jump on and listen to Lunden and feel like I can take on the world. Definitely my favourite pod for personal development and learning to love myself more.

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