69 episodes

The You Have a Body Podcast is hosted by Lucia Hawley, Nutritional Therapy Practitioner and owner of EssentialOmnivore.com and Hannah Wydeven, CrossFit Level 1 certified coach and owner of Solcana Fitness & Wellness in Minneapolis, Minnesota. Listen on as these two broads talk broadly about health, wellness, fitness and nutrition. They provide real talk about real bodies--and most importantly--coming from real people! New episodes release every Monday. Join in on the fun and take the fear out of your fitness and health routine!

You Have a Body Lucia Hawley and Hannah Wydeven

    • Health & Fitness
    • 5.0, 17 Ratings

The You Have a Body Podcast is hosted by Lucia Hawley, Nutritional Therapy Practitioner and owner of EssentialOmnivore.com and Hannah Wydeven, CrossFit Level 1 certified coach and owner of Solcana Fitness & Wellness in Minneapolis, Minnesota. Listen on as these two broads talk broadly about health, wellness, fitness and nutrition. They provide real talk about real bodies--and most importantly--coming from real people! New episodes release every Monday. Join in on the fun and take the fear out of your fitness and health routine!

    Surviving the Holidays | You Have a Body Podcast: Episode 69

    Surviving the Holidays | You Have a Body Podcast: Episode 69

    We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion settled throughout the big events this holiday season–without feeling like you’re missing out on special memories OR like you’re lost at sea when it comes to your normal eating styles and workout routines. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

     

    Show Notes:

    Digestive Enzymes

    • 58 min
    Emily Field, RD | You Have a Body Podcast: Episode 68

    Emily Field, RD | You Have a Body Podcast: Episode 68

    Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, tracking macros and tailoring nutrition around effective exercise her clients are enjoying more food, feeling stronger, leaner and more confident than ever before. What could be better than that, right? Liston on as Hannah and Lucia pick Emily’s brain about women’s relationships with food (and men, too!), her favorite “I can’t live without this” food, how she meets clients where they’re at and joins them on their journey towards a more fulfilled food like, and so much more. Emily works one-on-one with clients through online coaching, offers digital courses and products, and offers group coaching experiences. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

    Show Notes:

    Emilyfieldrd.com

    www.instagram.com/emilyfieldRD

     

    • 50 min
    Autoimmune Disorders | You Have a Body Podcast: Episode 67

    Autoimmune Disorders | You Have a Body Podcast: Episode 67

    This week on the You Have a Body podcast, Lucia and Hannah dive deep into what autoimmune disorders actually are, how to navigate the rather intense world of managing a new autoimmune diagnosis, how conventional medicine and functional medicine can go hand-in-hand in remission from autoimmune disease, and how to think about exercise and its utility when revamping your schedule to best protect your health. Intrigued yet? Better listen to find out! Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

    Resources mentioned on the show:

    Autoimmunewellness.com

    Againstallgrain.com

    Grazedandenthused.com

    Thepaleomom.com

    Stupideasypaleo.com

    Freshtartsteph.com

    Marksdailyapple.com

    Aiplifestyle.com

    Drterrywahls.com

    Bigmansworld.com

    Minneapols/St. Paul Autoimmune Paleo Group on Facebook: https://www.facebook.com/groups/MSPAIP/

    The Paleo View Podcast

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302199/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042669/

    https://www.marksdailyapple.com/how-to-exercise-with-an-autoimmune-condition/

    • 51 min
    The Placebo Effect | You Have a Body Podcast: Episode 66

    The Placebo Effect | You Have a Body Podcast: Episode 66

    This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to… nothing… have a substantial, and studied, positive effect on us and our bodies? What does this mean from a pain, nutrition, and fitness perspective? Better listen to find out! Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

     

    Studies and articles mentioned in this episode:

    https://www.ncbi.nlm.nih.gov/pubmed/17425538

    https://www.vox.com/science-and-health/2017/7/7/15792188/placebo-effect-explained

    http://journals.sagepub.com/doi/full/10.1177/2156587217728644

    https://en.wikipedia.org/wiki/Vagus_nerve_stimulation

    • 38 min
    Tension & Hypertension | You Have a Body Podcast: Episode 65

    Tension & Hypertension | You Have a Body Podcast: Episode 65

    This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you’re trying to pick up something heavy off the the ground and how you can do that by throwing your back out OR do it the right way, safely and effectively!) and what hypertension is in our bodies and how to address some of the root causes of that high blood pressure. Listen on to learn a whole ton about your body–as always! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out to you!

    • 1 hr 8 min
    Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

    Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

    Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

    Links mentioned in today’s episode:

    You Have a Body Podcast: Episode 41: Liz Winters

    Sprout Wellness PDX

    BirthFit

    KellyMom

    Imperfect Produce

     

    • 1 hr

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Unframe of Mind ,

Two broads talking broadly :D

Lucia and Hannah have very pleasant podcast voices. Love the slogan, great information focusing on your body and all that entails

Dbear15 ,

Pleasant and interesting

I’ll be honest. This isn’t the kind of podcast I usually listen to. But I took a chance and it was a good decision! The hosts are great and informative. Their conversation is easy to understand. Sound quality is great. And I actually learned a lot here! Two thumbs up.

reservation for Jerry ,

A Great Listen

Covering topics that are important for your health, the ladies at the You Have a Body podcast provide valuable information that will help you live a healthier lifestyle. To me that makes this show unique and a cannot miss podcast.

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