31 episodes

We are online coaches from Abs By Alana. This podcast is designed to help you envision your highest self, and start showing up as her. We want to help you raise your vibe, elevate your mindset, and step into your power.

The ABA Girls The ABA Girls

    • Health & Fitness

We are online coaches from Abs By Alana. This podcast is designed to help you envision your highest self, and start showing up as her. We want to help you raise your vibe, elevate your mindset, and step into your power.

    HOW TO PREPARE FOR A PHOTO SHOOT

    HOW TO PREPARE FOR A PHOTO SHOOT

    Getting ready for a photo shoot? This can be quite a daunting experience if you aren't used to being in front of the camera, but Gem and I have you covered! With our Evolve 12-Week Challenge team shoot coming up, we thought we would share our top tips to look and feel your best at a photo shoot. We also have a special announcement at the end of this episode, so tune in to find out!

    Coaching Enquiries: https://www.absbyalana.com/

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 38 min
    SCALE YOUR SOCIALS & BIZ WITH ENVY SOCIAL & CO

    SCALE YOUR SOCIALS & BIZ WITH ENVY SOCIAL & CO

    Are you struggling to build your socials? We've got you covered!

    In today's episode, we chat with Liv Hodge, the owner of social media and business consulting agency, Envy Social & Co. Liv specialises in the fitness industry, helping coaches and influencer's maximise their social media presence and personal brand.

    We touch on all things engagement, establishing yourself in business, finding your niche, showing up on your socials, building trust with your audience, and much more.

    Liv's socials:

    Personal instagram: https://www.instagram.com/livvyhodge/?hl=en

    Envy social & co instagram: https://www.instagram.com/envysocialandco/?hl=en

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 40 min
    ABA ADVICE - ANSWERING YOUR QUESTIONS

    ABA ADVICE - ANSWERING YOUR QUESTIONS

    Introducing ABA Advice.

    In this new series, Gem and I will answer all of your anonymous questions in relation to your health and fitness journey. From unsupportive partners, taking the stress out of tracking, and how to stay on track with your health and fitness goals in a new relationship, we've got you covered!

    To submit your own anonymous question for a future episode, please click the link below for your chance to be featured: https://ngl.link/absbyalana

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 32 min
    INCREASING YOUR PROTEIN INTAKE

    INCREASING YOUR PROTEIN INTAKE

    Struggling to reach your protein intake? Before you force yourself to down yet another protein shake, listen up!

    In this episode, Gem and I share our recommendations to make reaching your protein intake a lot more manageable. Gem provides her perspective as someone who consumes a vegetarian diet, whilst I offer my perspective as someone who consumes meat. We show you that it is possible to reach your protein goals through a food-first approach so that you don’t have to solely rely on protein powder to reach your target.

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 30 min
    TIPS FOR FIRST TIME COMPETITORS WITH DANIEL YATES

    TIPS FOR FIRST TIME COMPETITORS WITH DANIEL YATES

    Looking to compete for the first time?

    In this episode, Gem and I chat with ICN Fitness Pro, Online Coach, and my partner, Daniel Yates, to discuss our top tips for people interested in competing. Dan is extremely passionate about bodybuilding and encouraging longevity in this sport. He shares his own experiences competing and insights as a coach so that you can set yourself up for a successful prep.

    Dan's socials:

    Instagram: https://www.instagram.com/dy.fit/

    Bodybuilding down under instagram: https://www.instagram.com/bodybuildingdownunder/

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 28 min
    EMBRACING THE BUILD PHASE

    EMBRACING THE BUILD PHASE

    Are you wanting to gain strength, build muscle and eat more than ever? Then this is the episode for you! Eating more can present potential challenges in relation to body image and struggling to consume more calories. Gem and I share our experiences in a build phase, and our top tips for embracing this process, shifting your focus, and our go-to food options to decrease food volume.

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 46 min

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