As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!
Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.
Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.
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Living In Alignment With Your Energy
Ready to live more in alignment with your energy and how you feel each day? In this podcast we will discuss how women's energy differs from men and how as women we can be more motivated, productive, energised and content when we live in alignment with our menstrual cycles, the moon and the seasons.
Why We Should All Micro Pause
How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the “pause” is essential in our modern world.
Your Word Of The Year
A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year.
What a year 2020 has been. As humans we are often quiet future focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we have created, the lessons and learnings, our growth and self awareness. In this week's episode we dive into the reflections of 2020, the year like no other. (P.S expect tears this was one heart felt episode).
How To Enjoy The Christmas Vibe & Emotions
The Christmas vibes and energy feels different for each of us and our emotions, especially given all that has happened in the world in 2020. In this episode, we will be discussing the 5 emotional stages of Christmas and some tools to assist with the festive ups and downs.
Acupuncture Energy With Anna Pino
Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional chinese medicine and acupuncture is an amazing health modality and in today's episode we will be discussing acupuncture, meridians, energy and how to maintain your health, wellbeing and flow with a friend and business mentor of mine Anna Pino.