100 episodes

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

The Energy Shift Ilana Kosakiewicz

    • Education

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

    August Energy Forecast

    August Energy Forecast

    We are now halfway through 2022! In this week’s episode, I discuss the August 2022 energy forecast, moon updates, tools to assist you during August and fill you in with what’s been happening in my world. 
     In this episode I share:
    July clinic and personal life update Energy theme for the month of August August moon updates Ilana's intuitive August energy supports What’s happening in August 2022 Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 45 min
    Food Inspirations With Upekha Suraweera

    Food Inspirations With Upekha Suraweera

    Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today’s episode, we explore why it is important to follow your dreams and passions and to never give up with client and business owner Upekha Suraweera.
    In this episode we explore:
    Learn about Upekha work, life and business journey How Upekha found her love for food The meaning behind the business name “Food by Shykha”? Why she started her business and the challenges and rewards of business Understand the struggles, pivots and changes that occurred during COVID Learn about her inner growth work, support structures, modalities and tribe Her non-negotiable self-care rituals right now Learn where you can find out about Food by Shykha Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 1 hr 1 min
    Simple Tools For Self Compassion

    Simple Tools For Self Compassion

    Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week’s episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life.
    ​Summary of what we will discuss:
    Define self-compassion Learn five easy ways to add in more self-compassion Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 26 min
    New Beginnings With Kathryn Stary

    New Beginnings With Kathryn Stary

    Having the strength to follow your intuition, end chapters and start again is not always easy. Today's episode explores how to embrace new beginnings and the courage to listen to your heart and inner knowing with client, lawyer and marketing business owner Kathryn Stary.
    In this episode we explore: 
    Kathryn’s life, work and business journey to date Where Kathryn gets her courage and strength to start life over again and again The importance of doing the inner work around limiting beliefs and self sabotages  How Kinesiology assisted Kathryn significantly over the past two years Learn the concepts of ‘Hell Yes or Hell No” attitude The importance of knowing who is in your support tribe  Learn how you can connect with Kathryn Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 43 min
    Why We All Have Experienced Trauma With Karen Humphries

    Why We All Have Experienced Trauma With Karen Humphries

    Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today’s episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries.
    In this week’s episode we explore:
    Learn about Karen’s work journey and business Understand Trauma and how it impacts the mind and body The importance of turning off your fight and flight responses Learn simple tools and tips for managing trauma and stress Learn about Karen’s ROAR and trauma tale Karen shares details about her new book Learn how to become a mountain lion tamer Understand where you can find out more about Karen and her work Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 1 hr 31 min
    July Energy Forecast

    July Energy Forecast

    Welcome to the July 2022 energy forecast episode.  This episode will be a combination of insights into my world over June and diving into the July energy downloads and updates and some tools and tips to assist you with the next month ahead. 
    In this episode I share:
    June clinic and personal life update Energy theme for the month of July July moon updates Ilana intuitive July energy supports What’s happening in July 2022 Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 39 min

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