The Michael Ostrolenk Show Michael Ostrolenk

JC & MO Crucible Challenge #2: Mirror Mirror On The Wall by Michael Ostrolenk

JC & MO Crucible Challenge #1: Crucial Conversations by Michael Ostrolenk

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host

One of the three pillars of the Emergent Human podcast is optimizing
health. Part of my own process in doing so is being a member of an
organization known as Lifeforce. I joined Lifeforce after reading the book “Life Force” by Tony Robbins and Peter Diamandis in order to get the support I needed to take my health to the next level. I am happy to announce that Lifeforce is now a show sponsor. Lifeforce’s membership provides you with at-home diagnostics, access to functional medicine doctors, health coaches, advanced nutraceuticals, hormones, and peptides. Lifeforce creates a customized plan tailored to your goals and blood work results to help you optimize your health. Their diagnostic is one of the most affordable, convenient and comprehensive blood tests out there. If you’ve been looking for a more personalized approach to improve your health in the new year, check out Lifeforce at https://www.lifeforce.com/ and use code EMERGENTHUMAN15 for 15% off your first purchase.

I would like to welcome Amiel Handlesman on today show to discuss his work on embodying the self-authoring mind in everyday conversations.

Amiel helps leaders navigate complexity and grow as human beings. His clients use new conversation microhabits to make clear commitments, deliver what they promise, and do this with more ease. As a writer and speaker, Amiel frames complex challenges like democracy, climate change, diversity, and “race" as practice fields for self-authorship. He has written five books including Practice Greatness, Reimagining American Identity, and How to be an Anti-race Antiracist. His free online mini-course, Nine Ways to Make the Ask, helps you use the Enneagram to make skillful requests. Amiel holds an M.B.A. from the University of Michigan and a B.A. in Public Policy Studies from Duke University. He lives in Ann Arbor, Michigan with his wife and two sons.

https://amielhandelsman.com
https://amielhandelsman.com/9-ways-to-make-the-ask/
https://amielhandelsman.medium.com/

We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

TIMELINE
0:00 Introductions and sponsor info
2:10 Michael asks Amiel about the kinds of deep questions that he’s been wrestling with since a very young age, and what that journey has looked like for him.
9:25 How do you discern who is the right mentor or teacher to follow at a particular time?
11:41 Michael invites Amiel to walk us through ‘The Self-Authoring Mind”, which is a way of developing one’s own capacity for following your authentic path. vs ‘The Socialized Mind’ which is living out other people’s ideas of how you should live your life.
20:29 Amiel describes the differences between states, stages, and peak experiences, and then shares why this matters. They then begin to discuss the art of listening and conversing.
31:43 Amiel begins to break down the different ways in which he works with his clients, starting with develop the capacity for speaking as well as working with emotions.
44:12 Michael asks Amiel to share about the range of clients he’s worked with, followed by giving some examples of the kind of work he does with supporting clients’ listening capacities.
1:01:15 Amiel concludes by describing an online mini-course of his - ‘9 Ways to Make the Ask’ - that he co-teaches, as well as some of his books that are available to purchase.

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host.

One of the three pillars of the Emergent Human podcast is optimizing
health. Part of my own process in doing so is being a member of an
organization known as Lifeforce. I joined Lifeforce after reading the book “Life Force” by Tony Robbins and Peter Diamandis in order to get the support I needed to take my health to the next level. I am happy to announce that Lifeforce is now a show sponsor. Lifeforce’s membership provides you with at-home diagnostics, access to functional medicine doctors, health coaches, advanced nutraceuticals, hormones, and peptides. Lifeforce creates a customized plan tailored to your goals and blood work results to help you optimize your health. Their diagnostic is one of the most affordable, convenient and comprehensive blood tests out there. If you’ve been looking for a more personalized approach to improve your health in the new year, check out Lifeforce at
https://www.lifeforce.com/ and use code EMERGENTHUMAN15 for
15% off your first purchase.

Prime grew up in Texas, where he attended the Marine Military Academy. A few years later he would enter the Marine Infantry before advancing as a MARSOC Marine Raider, with a specialty as a Marine Corps Water Survival Instructor. He uses tools and techniques, which he brings from this background, as well as what he has learned from training thousands of individuals and teams to create personal breakthroughs. His F.R.E.E. Your Mind Guidebook is the result of these findings, in which a framework was created to coach world class athletes, business executives, and military Special Operations candidates looking to perform at a higher level. He is the co-founder of the Underwater Torpedo League and Deep End Fitness. Prime currently resides in Carlsbad, CA.

LINKS:
https://www.primehall.com/
https://utlnation.com/
https://www.deependfitness.com/

We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host

Today’s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/.


Today’s guest is Nicole Berschback
Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports group and 1:1 coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three amazing children.

Links:
http://www.thetotalpotential.com

We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

The Emergent Human Presents:
Gina Worful on Creating Health from a Cellular Level

Gina's Info:

Personal empowerment is my passion! The greatest challenge to long lasting health is navigating the overwhelm and noise and breaking through self sabotage.

My greatest strength is empowering people to know and trust their body from the inside - out. We might do this through creating a tailor made nutrition program based on their unique biochemistry or give them the method to eliminate food cravings and break through self sabotage.

From this place of connection and trust with their body, health becomes effortless and empowering.
My innovative courses teach people how to:
- create health from a cellular level, instead of band-aiding symptoms
- trust their body's wisdom to make food choices, instead of using a restrictive diet
- easily overcome stress eating and food cravings, without using willpower
- create confidence and self trust that will last a lifetime

Expertise: registered dietitian, weight loss success, personal empowerment coach, mindful eating, intuitive eating, health optimization and performance, food cravings coach

Links:
https://www.instagram.com/gina.worful/?hl=en
https://www.linkedin.com/in/ginaworful/
https://www.mygutsyhealth.com/gina