217 episodes

Podcast by Michael Ostrolenk

The Michael Ostrolenk Show Michael Ostrolenk

    • Health & Fitness
    • 5.0 • 13 Ratings

Podcast by Michael Ostrolenk

    Prime Hall, Former Marine Raider on F.R.E.E.-ing your Mind

    Prime Hall, Former Marine Raider on F.R.E.E.-ing your Mind

    Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host.

    One of the three pillars of the Emergent Human podcast is optimizing
    health. Part of my own process in doing so is being a member of an
    organization known as Lifeforce. I joined Lifeforce after reading the book “Life Force” by Tony Robbins and Peter Diamandis in order to get the support I needed to take my health to the next level. I am happy to announce that Lifeforce is now a show sponsor. Lifeforce’s membership provides you with at-home diagnostics, access to functional medicine doctors, health coaches, advanced nutraceuticals, hormones, and peptides. Lifeforce creates a customized plan tailored to your goals and blood work results to help you optimize your health. Their diagnostic is one of the most affordable, convenient and comprehensive blood tests out there. If you’ve been looking for a more personalized approach to improve your health in the new year, check out Lifeforce at
    https://www.lifeforce.com/ and use code EMERGENTHUMAN15 for
    15% off your first purchase.

    Prime grew up in Texas, where he attended the Marine Military Academy. A few years later he would enter the Marine Infantry before advancing as a MARSOC Marine Raider, with a specialty as a Marine Corps Water Survival Instructor. He uses tools and techniques, which he brings from this background, as well as what he has learned from training thousands of individuals and teams to create personal breakthroughs. His F.R.E.E. Your Mind Guidebook is the result of these findings, in which a framework was created to coach world class athletes, business executives, and military Special Operations candidates looking to perform at a higher level. He is the co-founder of the Underwater Torpedo League and Deep End Fitness. Prime currently resides in Carlsbad, CA.

    LINKS:
    https://www.primehall.com/
    https://utlnation.com/
    https://www.deependfitness.com/

    We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

    • 41 min
    Nicole Berschback How to Create a Culture of Growth and Wellness So Your Whole Family Can Thrive

    Nicole Berschback How to Create a Culture of Growth and Wellness So Your Whole Family Can Thrive

    Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host

    Today’s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/.


    Today’s guest is Nicole Berschback
    Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports group and 1:1 coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three amazing children.

    Links:
    http://www.thetotalpotential.com

    We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

    • 45 min
    Gina Worful on Creating Health from a Cellular Level

    Gina Worful on Creating Health from a Cellular Level

    The Emergent Human Presents:
    Gina Worful on Creating Health from a Cellular Level

    Gina's Info:

    Personal empowerment is my passion! The greatest challenge to long lasting health is navigating the overwhelm and noise and breaking through self sabotage.

    My greatest strength is empowering people to know and trust their body from the inside - out. We might do this through creating a tailor made nutrition program based on their unique biochemistry or give them the method to eliminate food cravings and break through self sabotage.

    From this place of connection and trust with their body, health becomes effortless and empowering.
    My innovative courses teach people how to:
    - create health from a cellular level, instead of band-aiding symptoms
    - trust their body's wisdom to make food choices, instead of using a restrictive diet
    - easily overcome stress eating and food cravings, without using willpower
    - create confidence and self trust that will last a lifetime

    Expertise: registered dietitian, weight loss success, personal empowerment coach, mindful eating, intuitive eating, health optimization and performance, food cravings coach

    Links:
    https://www.instagram.com/gina.worful/?hl=en
    https://www.linkedin.com/in/ginaworful/
    https://www.mygutsyhealth.com/gina

    • 5 min
    Victoria Rose on Perinatal Care (Part Two of Two)

    Victoria Rose on Perinatal Care (Part Two of Two)

    Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host.

    Today’s show is brought to you by Somatic Psychotherapy Today: https://somaticpsychotherapytoday.com/

    Today’s guest is Victoria Rose.

    Victoria is a pre- and perinatal psychology and health educator, birth visionary and traditional birth witness, registered massage therapist, Reiki Master for fertility, pregnancy, birth and postpartum, ceremonialist, contemporary vegetalista, and ayahuasca preparation and integration guide..

    LINKS:
    - Website: https://luminousbirth.earth
    - IG: @luminousbirth
    - Facebook: www.facebook.com/birthingluminousbeings
    - Email address: birthingluminousbeings@gmail.com
    - Riosbo Ayahuasca Retreat and Research Centre: https://www.ayahuascafoundation.org/riosbo-ayahuasca-research-center
    - Sacred Birthing School: https://sacredbirthingschool.weebly.com
    - APPPAH: https://birthpsychology.com

    We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

    • 58 min
    Victoria Rose on Perinatal Care (Part One of Two)

    Victoria Rose on Perinatal Care (Part One of Two)

    Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host

    Today’s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com

    Today’s guest is Victoria Rose

    BIO & LINKS
    Victoria is a pre- and perinatal psychology and health educator, birth visionary and traditional birth witness, registered massage therapist, Reiki Master for fertility, pregnancy, birth and postpartum, ceremonialist, contemporary vegetalista, and ayahuasca preparation and integration guide.

    She has apprenticed with elder and birth pioneer Barbara Essman, founder and director of The Sacred Birthing School on Kaua’i Hawaii - with whom she’s completed several trainings and certifications in conscious conception, pregnancy and birth, birthing the next generations, and conscious death. She’s an active member and student of APPPAH, the Association of Pre- and Perinatal Psychology and Health.

    Victoria has been studying ancient tradition amazonian medicine for nearly a decade, which has included spending extensive periods of time living and working alongside her beloved master teachers and their families in the Peruvian jungle. Among her vast experience sharing the healing of this wisdom tradition around the world, she’s had the privilege of working as a ceremony and retreat facilitator at Riosbo Research and Healing Center located in the heart of the Allpahuayo Mishana National Reserve along the bank of the Nanay River in the Amazon rainforest, where the first-ever government-funded scientific research studies looking at the impacts of Ayahuasca on mental health and DNA expression are being hosted.

    Victoria is the founder of Luminous Birth - a living transmission that directly supports the highly sophisticated beings that are currently incarnating on planet earth. Luminous Birth an authentic weaving of modern scientific discovery and ancient wisdom and exploration of the prenatal origins of human and societal health.

    Victoria works predominantly online, supporting women and couples all over the world to navigate the psycho-spiritual dimensions of birth. She provides radical birth preparation and education that equips them to conceive, grow, and birth their babies IN LOVE, free of industrial obstetrical mediation and intervention.

    One of her main areas of work is guiding adults back to transcribe the living memories of their own birth and pre-birth, conception and pre- conception experiences, in order to reclaim the energetic excellence of their own true essence, remember their power and purpose, and revitalize their health, life, work, and relationships. She believes this is the work of our time: coming back into right-relationship with nature, and consciously engaging as active participants in our lives.

    Victoria is a whole-hearted believer that in order to create a new world we must birth a new humanity, and we must remember the that health of women determines the families, which determines the health of communities, and therefore the health of our world.

    We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

    • 56 min
    Melanie Sliwka on optimising nutrition and fitness for kids and adults

    Melanie Sliwka on optimising nutrition and fitness for kids and adults

    Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host

    Today’s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com

    Today’s guest is Melanie Sliwka
    Her passion and mission is to guide humanity to better health and happiness and reduce suffering. She believes that this can be accomplished through physical and mental training and trials. Supportive fueling, recovery, and self-care are at the heart of these efforts. Through the actions of Unbeatable Mind training and SEALFIT, she has been witness to thousands of people doing just this, living better lives. Living lives of service, passion, and health aligned with each person’s unique offering.

    She started her journey as the CEO of the first Crossfit equipment company, The Garage Gym Store. For the past 12 years, she has trained and worked with many Navy SEAL team guys, thought leaders, and top-performing executives. This experience has given her the unique mental and physical mentorship to help her assist others in this unique journey of an uncommon life.

    - Kids Food Fight Inc. Owner and CEO. https://www.kidsfoodfight.com/
    - Functional Medicine Practitioner, Medmel.com
    - Author of 6 weeks to Cleaner Eating.
    - Certified Unbeatable Mind Coach
    - KOKORO Yoga certified trainer
    - KOKORO 29 Graduate

    We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

BADKARMA000 ,

A must listen to podcast

I’ve known Michael for over 10 years now. One the most genuine and incredible people I know. Very in depth podcasts, thought provoking.

chazboxchops ,

Post-Conventional Lifestyle Design

I stumbled on Michael’s podcast because of our many overlapping interests. Now, when I see that he’s exploring something I’m unfamiliar with, it’s a good bet that I’ll find it interesting as well.

Primal Guy ,

Great show and great topics!

Michael is a fantastic host and interviewer. I highly recommend you give this show a listen, and discover some new and interesting guests.

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