Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.
Ep. 77: Boundaries
You asked for it and so here it is, an episode all about boundaries. Join in to hear what they are, what they aren't and why they are so important.
Boundaries by Cloud and Townsend (https://www.amazon.com/Boundaries-Updated-Expanded-When-Control-ebook/dp/B06XFKNB2Y/ref=sr_1_2?crid=3F1LP7CU0E0S9&dchild=1&keywords=boundaries+by+cloud+and+townsend&qid=1631044268&sprefix=boundaries+%2Caps%2C227&sr=8-2)
I Don't Have to Make Everything All Better by Gary and Joy Lundberg (https://www.amazon.com/Dont-Have-Make-Everything-Better/dp/0140286438/ref=sr_1_1?dchild=1&keywords=i+don%27t+have+to+make+everything+all+better&qid=1631044307&sr=8-1)
Ep. 29: Agreements Instead of Expectations (https://www.beckiehennessy.com/podcast/ep-29-agreements-instead-of-expectations)
Ep. 55: Be Kind, Not Nice (https://www.beckiehennessy.com/podcast/ep-55-be-kind-not-nice)
Brene Brown on Boundaries (video) (https://www.youtube.com/watch?v=6YiUhWSl_Q4)
Self-Compassion Website (Dr. Kristin Neff) (https://self-compassion.org/)
Rise Up Restored Podcast (Beckie Hennessy as a guest) (https://riseuprestored.com/podcast/ep-38-boundary-basics)
Ep. 76: Getting Clear on Values
Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery.
Dare to Lead Book by Brene Brown (https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=asc_df_0399592520/?tag=hyprod-20&linkCode=df0&hvadid=312118059795&hvpos=&hvnetw=g&hvrand=16358351629321217648&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029770&hvtargid=pla-525235242163&psc=1)
Dare to Lead Workbook (Free Download) (https://daretolead.brenebrown.com/wp-content/uploads/2018/10/DTL-Read-Along-Workbook-v1.pdf)
Ep. 75: Self-Care Truth Bombs Part 2 of 2
This episode builds on the previous episode and adds in some advanced self-care practices to consider.
Boundaries (https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310585902/ref=asc_df_0310585902/?tag=hyprod-20&linkCode=df0&hvadid=312045581420&hvpos=&hvnetw=g&hvrand=6564333415342741697&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029770&hvtargid=pla-568945958311&psc=1&tag=&ref=&adgrpid=62837065180&hvpone=&hvptwo=&hvadid=312045581420&hvpos=&hvnetw=g&hvrand=6564333415342741697&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029770&hvtargid=pla-568945958311) by Townsend and Cloud
Clarifying Values (http://thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf) (from the book The Confidence Gap by Russ Harris)
Boundaries Video (https://www.youtube.com/watch?v=5U3VcgUzqiI) with Brene Brown
Dare to Lead (https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520) by Brene Brown (values exercise)
Specialized Therapy (https://www.beckiehennessy.com/) (yeah, it's me guys.)
Reaching Out Criteria (https://abn.churchofjesuschrist.org/study/manual/support-guide-help-for-spouses-and-family-of-those-in-recovery/6-thy-friends-do-stand-by-thee-?lang=eng) (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)
Ep. 74: Self-Care Truth Bombs Part 1 of 2
Self-care is a buzz word right now...but a lot of folks are missing the mark.
Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily.
Liberating Saints (https://ls.leadingsaints.org/presell-page29085624) through Leading Saints (https://leadingsaints.org/)
The Dear Daughter Workshop through Daisy May and Me (https://daisymayandme.com/) has occurred already. Check out Mollie's website (https://daisymayandme.com/) for upcoming events.
Brene Brown's podcast episode with David Eagleman (https://open.spotify.com/episode/3zWZuSHMooOnPv5oIvDXCM)
Ep. 73: How to Practice Gratitude When You've Been Betrayed
Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery.
(SPOILER ALERT. It does NOT include the phrase 'at least'...)
BONUS EPISODE: My Instagram and Facebook Breakup
If you're a Facebook friend or an Instagram follower, you may wonder where I went. Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.
Great... why the double post of episodes?
I love the podcast. Why are most of the episodes posted twice?
Found via Leading Saints and already listened to a couple episodes. Thank you for taking the time to share. Interesting and needed topics for even a single member of the church.
We love you! Thank you for making a big difference in the world!