10 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Relationships
    • 4.2 • 80 Ratings

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP398: Live in the Present Chapter 1 – Forgiveness

    TSHP398: Live in the Present Chapter 1 – Forgiveness

    Thank you for committing to taking our digital course! We'll take you through things step by step. Let's start at Step 1, which is all about preparation and forgiveness of others.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 52 min
    TSHP397: Living In The Present – Introduction

    TSHP397: Living In The Present – Introduction

    Welcome to the Live one the present Ten Steps. This course carries a warning because it can change your life forever. Though it will only happen if you follow the program and complete the given exercises after each session. Your life will change, no matter what your goal is, by understanding and working with the natural laws that determine your experience and your ability to succeed in life.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 27 min
    TSHP396: Fear of the unknown

    TSHP396: Fear of the unknown

    Often people fear of change and the unknown. What on Earth will happen next? A year ago none of us would have realised that we would be here now with C-19 and Brexit. As I write this Scotland has gone into a total lockdown until the end of January. How do we deal with all of these unknowns?



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 35 min
    TSHP395: Happy New Year it’s 2021

    TSHP395: Happy New Year it’s 2021

    Ok, so it is New Year!



    Standing at the beginning of 2021 you, and I, will be making choices about how and what this year will be. 2020 will certainly be a year to remember and for many perhaps a year to forget. What's on your list for 2021?



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 22 min
    TSHP394: Christmas Fun and Games

    TSHP394: Christmas Fun and Games

    Christmas is here which means... well, something a bit different this year. Sean and Ed reminisce about some of their favourite traditional family games they play at Christmas, and help with a few tips for online play this year. Happy Holidays everyone!



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 28 min
    TSHP393: Why do we listen to the prophets of doom?

    TSHP393: Why do we listen to the prophets of doom?

    For Sean a prophet of doom is someone who is habitually expressing the negative or pessimistic views of whatever is going on despite a general feeling that things were going well or at least getting better. So... why do we listen to them so much??



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 28 min

Customer Reviews

4.2 out of 5
80 Ratings

80 Ratings

Lorrie.H ,

So helpful & informative!!

What this American Woman likes is a British accent, but Bonus, this podcast has 2 Smart, Wise, Funny, Informative British Professionals that have a relaxed style about topics that have helped me. Also, the Blog & newsletters are Stellar! Thank You Gentlemen!!!

just-a-listener ,

Episode 367 Self Belief and Confidence June 17, 2020

New to this podcast but very disappointed that the guest Sean chose to go in a direction of diagnosing President Trump and making statements of opinion as if fact. Additionally, Sean very ignorantly identifies the President’s supporters as rednecks, thus explaining their poorly placed support and belief in our President. So really Sean, who is the one displaying arrogance and ignorance in this episode? I’m just listening to my second episode. I’m still giving 5 stars because I believe this is a valuable podcast and a host who sincerely wishes to help people and share good insights - so thank you for that, Ed.

sadhnsungaweckotjfug ,

So hard to listen to..

I’m really bummed out. I was very excited to listen to this podcast and learn some things but it is the most difficult podcast I’ve ever tried to listen to. The dialogue is awful on the sense of saying “yeah” back and forth 500 times to each other and I couldn’t even make it longer than five minutes and that was forcing myself in hopes it would get better. I am super under whelmed and disappointed

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