185 episodes

Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

The Wellness Journey The Wellness Journey

    • Health & Fitness
    • 3.3 • 3 Ratings

Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

    Recognizing Emotional Abuse, Recovering Your True Self

    Recognizing Emotional Abuse, Recovering Your True Self

    There are times when Women will admit to themselves they are in an emotionally abusive situation  and there are times that Women are in denial about being emotionally abused until something horrific happens.  Anne-Mari Morrisonis  founder of Empowering Within Yoga and author of “In Voice: Recognizing Emotional Abuse, Recovering Your True Self”  shares with us her personal story of surviving emotional abuse,  monumental tragedy, and how she used the practice of Yoga to help her to feel a sense of empowerment and healing.   This is an inspirational interview that tells a moving story of survival in the midst of emotional pain.


    Anne-Mari Morrison, founder of Empowering Within Yoga, is a teacher, coach, and facilitator dedicated to the empowerment of women. Using her expertise in holistic health, assertive communication, and personal development, she teaches women how to build healthy and joyful lives. For over twenty years, she has balanced raising four boys with pursuing her entrepreneurial instincts. As an irrepressible student of holistic health, she explored and gained certifications in a wide variety of modalities, including aromatherapy, Reiki, and reflexology. Her passion for the balanced and healthy body led naturally to her exploration of balanced and healthy minds. Anne-Mari’s personal experiences provide the platform for her insightful work with women who are struggling to express their own personal version of empowerment. As a survivor of abuse and profound tragedy, she brings a uniquely empathetic perspective to her work, whether that means leading a group in setting personal goals, or teaching a student to gain stillness and peace on the floor of a yoga studio.

    • 35 min
    How to Live A Radiant Life After 40

    How to Live A Radiant Life After 40

    Have you sometimes felt that it’s to late to pursue your passion. Have ever felt that it’s to late to change to a healthier lifestyle? Do you sometimes lack the motivation and the inspiration to make a change in your life?  If you answered yes to any of these questions you must listen to this broadcast.  Dr. Andrea Pennington shares her story of basically walking away from great success and pursuing her true calling and passion.  Her story will not only inspire you but motivate you to take her advice on how to improve your health, your attitude and your overall approach to living a radiant life after 40.

    Dr. Andrea Pennington (@DrAndrea) is an integrative medicine physician, acupuncturist & bestselling author specializing in longevity, self-love, sexual well-being and mindfulness. As host of Sensual Vitality-tv she brings her unique ‘nerdy’ blend of medical science, Chinese medicine, positive psychology and meditation to empower women to show up authentically, love passionately and live orgasmically.

    Dr. Andrea is a regular health, beauty and wellness expert featured on global media platforms around the world including Oprah, Dr. Oz, The Today Show, CNN & HuffingtonPost and LUXE-TV providing daily reports on wellness-inspiring products, destinations and events around the world.

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    • 40 min
    How A Healthy Body Results In Longer and More Intimate Relationships

    How A Healthy Body Results In Longer and More Intimate Relationships

    We are living in a country that is fighting a serious health epidemic.  That health epidemic is obesity. More than a third of adults (34.9 percent) were obese as of 2011 to 2012.1 More than two-thirds of adults were overweight or obese (68.6 percent). Even more problematic is the fact that nearly 40 percent of middle-aged adults, ages 40 to 59, were obese (39.5 percent), which was more than younger adults, ages 20 to 39 (30.3 percent) or older adults, ages 60 and over (35.4 percent).  Another concern about obesity is it not only takes a toll on our bodies, but it can  also takes a toll on our relationships!

    Dr. Angela Tran, is a Medical Doctor who specializes in obesity.  After years of perscribing medication for conditions that have their root cause in obesity, Dr. Tran left her practice in order to focus on weight management.  Join us as we discuss the topic of obesity in this country, how obesity can impact our relationships, and most importantly what we can do about it.


     

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    • 35 min
    Living Well With Diabetes

    Living Well With Diabetes

    Lately, there has been a sudden increase of death caused by complicatons of Type II Diabetes.  This doesn't have to be the case.  There are lifestyle changes you can make that can minimize the impact of diabetes on your life.

    Join me and Ramona Fasula, Certified Holistic Coach and Nutritionist as we talk about the lifestyle changes you can make to save you life! 

     

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    • 51 min
    Love Never Dies,Reconnecting Making Peace With The Deceased - Dr. Jamie Turndof

    Love Never Dies,Reconnecting Making Peace With The Deceased - Dr. Jamie Turndof

    When those we love die, we say we’ve “lost” them. But relationship expert and renowned therapist Dr. Jamie Turndorf learned in an intensely personal way that the beloved isn’t “lost” at all. Love Never Dies: How to Reconnect and Make Peace with the Deceased (Hay House, August 2014) shares the amazing true story of her spiritual reconnection with her deceased husband and the emotional healing that transformed her life. Join us as she shares her amazing story of transformational emotional healing and strength.

    Known to millions as “Dr. Love,” Dr. Jamie Turndorf has been seen on numerous TV shows and is the “go to” relationship expert on CNN, CBS, VHI, WebMD and MSNBC. She has been delighting audiences for three decades with her engaging blend of professional expertise, spicy humor and remarkable ability to turn clinical psychobabble into easy-to-understand concepts that transform lives.

    Her conflict resolution and communication methods help people turn clashes with spouses, partners, family members or friends into deeper connection. Her “Ask Dr. Love” radio show can be heard in Seattle on KKNW and on WebTalkRadio.Net, which broadcasts in 80 countries worldwide.  Her show is currently the largest radio show on Hay House Radio.

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    • 58 min
    Mid-Life Doesn’t Mean No Life –Exploring Your Sexuality After 50

    Mid-Life Doesn’t Mean No Life –Exploring Your Sexuality After 50

    Just because we are aging doesn’t mean we stop living. We still enjoy going out with friends, taking great vacations, learning something new, and having sex! Not only is having sex fun it is also a much needed component to our overall wellness. Join me and Dr, Kat Smith, DHS and America’s Intimacy Expert as we talk about how to maintain a healthy sex life as we age. “As a Doctor of Human Sexuality, or what I like to call an Intimalogist, it is my desire to inspire others to embrace the decadence of what love and intimacy has to offer. And it’s more than sex. Although sex is a delicious part of intimacy, it encompasses many wonderful expressions of affection, trust, emotional, mental and physical sharing.” America’s Intimacy Expert, Dr. Kat Smith is an Intimalogist, Author and Speaker. She is located in Dallas, Tx and works with couples and individuals with their intimate concerns.

    • 30 min

Customer Reviews

3.3 out of 5
3 Ratings

3 Ratings

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