32 episodes

The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how we approach our workspace? This podcast will help you optimize, hone and perfect your office habitat so you can truly be a Workplace Hero.

Workplace Hero Brock Armstrong

    • Health
    • 4.8, 16 Ratings

The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how we approach our workspace? This podcast will help you optimize, hone and perfect your office habitat so you can truly be a Workplace Hero.

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

JB252525 ,

Great Podcast

Concise, relevant material, as well as, fun to listen to!

Kristen Strate ,

Insightful, practical & well done

I'm loving Brock's newest pod baby. It's a fresh take on how to live better and become more of the superhero in your own real-life movie.

Erinm2002 ,

This podcast is so important for anyone with a desk job or driving!

I have listened to every episode so far and have started recommending to my friends and coworkers. Brock brings scientific data into each topic he covers, which helps me understand why the topic of the podcast is important. I especially like that he has one office/work tip per show and I'm starting to implement each one. These are really useful suggestions that would never have occurred to me before while I slog away at my computer and dimly lit office trying to get through the workday. I look forward to future episodes! Thanks, Brock, for identifying a relevant topic no one person has tackled in podcast format (to my knowledge)! :)

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