57 min
2.4 | Anger, Respect, and Finding Your "I-M" with Dr. Joe Shrand Finding Fulfillment
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- Enriquecimento individual
Anger, and what we do with our anger, can get in our way. When you're building the life you want to live, you're going to have times where you feel frustrated or like you aren't being respected. If you make an emotionally-charged decision in that moment, it can have some negative consequences that are hard to undo. Luckily, today's guest, Dr. Joe Shrand, can help shed some light on the ways in which we can best handle and deal with anger as it arises.
Dr. Joseph Shrand is Chief Medical Officer of Riverside Community Care headquartered in Dedham, Mass. He has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Children's Hospital. He is triple Board certified in adult psychiatry, child and adolescent psychiatry, and a diplomate of the American Board of Addiction Medicine. Dr. Shrand hosts a weekly radio show on WATD 95.9 FM, The Dr. Joe Show: Exploring who we are and why we do what we do. He is the author of Manage Your Stress: Overcoming Stress in the Modern World, Outsmarting Anger: Seven Strategies to Defuse our most Dangerous Emotion, the winner of the 2013 Books for a Better Life Awards, 2013 Psychology self help category, The Fear Reflex: Five Ways to Overcome it and Trust your Imperfect Self, and Do You Really Get me? Finding Value in Yourself through Empathy and connection published by Hazelden Press. Among colleagues and staff, he is affectionately called “Doctor Joe,” as he was “Joe” in the original children’s cast of the PBS series ZOOM.
You can find Dr. Joe's website here to learn more about his work. We highly recommend checking out his books, including his upcoming releases, which can be found here.
For more great content about building your ideal life, head on over to https://www.selfhimprovement.com. While you're at it, don't forget to follow us on social media (@selfhimprovement on Instagram and @selfhimprove on Twitter) and share this episode with your friends.
Anger, and what we do with our anger, can get in our way. When you're building the life you want to live, you're going to have times where you feel frustrated or like you aren't being respected. If you make an emotionally-charged decision in that moment, it can have some negative consequences that are hard to undo. Luckily, today's guest, Dr. Joe Shrand, can help shed some light on the ways in which we can best handle and deal with anger as it arises.
Dr. Joseph Shrand is Chief Medical Officer of Riverside Community Care headquartered in Dedham, Mass. He has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Children's Hospital. He is triple Board certified in adult psychiatry, child and adolescent psychiatry, and a diplomate of the American Board of Addiction Medicine. Dr. Shrand hosts a weekly radio show on WATD 95.9 FM, The Dr. Joe Show: Exploring who we are and why we do what we do. He is the author of Manage Your Stress: Overcoming Stress in the Modern World, Outsmarting Anger: Seven Strategies to Defuse our most Dangerous Emotion, the winner of the 2013 Books for a Better Life Awards, 2013 Psychology self help category, The Fear Reflex: Five Ways to Overcome it and Trust your Imperfect Self, and Do You Really Get me? Finding Value in Yourself through Empathy and connection published by Hazelden Press. Among colleagues and staff, he is affectionately called “Doctor Joe,” as he was “Joe” in the original children’s cast of the PBS series ZOOM.
You can find Dr. Joe's website here to learn more about his work. We highly recommend checking out his books, including his upcoming releases, which can be found here.
For more great content about building your ideal life, head on over to https://www.selfhimprovement.com. While you're at it, don't forget to follow us on social media (@selfhimprovement on Instagram and @selfhimprove on Twitter) and share this episode with your friends.
57 min