206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously Where Optimal Meets Practical

Where to find Rachel⬇️
IG: https://www.instagram.com/henleyfitness/
Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL