6. What is Wrong with Always Doing What “Feels Right”‪?‬ The Wise Way to Yoga

Welcome to episode 6 of The Wise Way to Yoga where Cecile Raynor and Mona Kelly explore why “doing what feels right” on the mat is not the best way to practice yoga safely and be truly in tune with the intelligence of your whole-body.

Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.

Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. She is also a student of Cecile which means that her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid and safe yoga practice.

This is where you can find Cecile and Mona online and beyond this Podcast:

Cecile’s website: http://www.cecileraynor.com/

Cecile’s blog: https://offthematyogablog.com

The Wise Way to Yoga (book) *: https://amzn.to/2RBWPjY

Mona’s website: http://www.monakelly.net


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