80. Combat Seasonal Depression & Anxiety - Sowing Good Seeds In Your Internal World - Pep Talk With Chelann Chelann Again

Are you feeling apprehension towards winter and what it might do to your mood? 
 
Are you afraid you’ll lose traction with your positive momentum with the changing seasons?
 
I’m back again with another solo episode!
 
The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.
 
In this episode, I cover:
Several tangible ideas to help you combat seasonal depression and anxiety
How to get out of an emotional rut
How to stop identifying with your anxiety 
The power of decision to change your life 
How to sow good seeds in your life so you can reap the rewards
 
Sending you love and cheering you on!
 
Chelann  
Resources:
The Wealthy Gardener
How I Process Crippling Anxiety - CA ep
Live to 100: Secrets of the Blue Zones 
My Daily Practices and Habits to Fight Depression - Tim Ferris
Meditation Gong
Tony Robbins Meditation
 
To Connect With Me Further:
Instagram | chelannagain.com
 
Music Credit:
Chelann Again Intro & Outro by 7ky
Ascendence by 7ky