#978: The Science & Impact Of Stress On Your Body Tailored Life Podcast

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.

So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!

And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

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Shownotes:


The perception of stress vs. traumatic stress



STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality


PLACEBO PODCAST: https://apple.co/3QATHTJ 



Causes of stress



Health Issues (cardiovascular, respiratory, etc….)


Oxidative Stress


Mental, Emotional, Spiritual, etc…


Physical Stress (Training, Dieting, etc…)


Hormonal / Metabolic Stress



The stress hormone, cortisol



What is cortisol and what does it do?


What’s your body’s response to cortisol?



Good


Bad



Short term vs. chronic rises in cortisol


Managing cortisol levels



How does stress negatively affect physique progress and general health?



Fat Loss


Muscle Tissue


General Health



When stress can be beneficial to our physical progress



Stress and stimulus are required to initiate adaptations


Fight or flight, focus, responsiveness, immune function



Stress tests: How to track and measure stress levels



HRV


Blood pressure


Blood glucose


Intuitive biofeedback scores



Managing stress levels to improve progress



Training/Cardio adjustments


Dietary adjustments/periodization


Supplement implementation


Lifestyle interventions




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