Utilizing this platform to journal out loud and to fully express myself, as I truly believe that so much of our energy gets stored when we don’t bring it out of our physically body.
LIVE EVENT: “BALANCE DOES NOT EXISTS, HARMONY DOES” W/ ABDUL
We buy into the story of “balance” when we have kids and building a biz or even having a full time job and building a part time hustle- here to tell you, BALANCE DOES NOT EXISTS; HARMONY DOES.
Enjoy this recording from a live event we were so humbled to speak at (The Wake Up to Level Up 2020 Event).
DISCOVER YOUR POWER BY DOING THE INNER WORK VS ASKING SOMEONE ALL THE QUESTIONS
Once we realize that no coach or no diet or no perfect script will never work the way we expect it to work because it’s not actually about having the person answers but knowing this THE opportunity is to self, to take change the lens we have been wearing for x amount of time, & to give grace for where we have been/acting from
THE POWER OF MEDITATION WITH CHRISTINA ANNA FROM SAFFRON AND SAGE
Meditation can come in many forms but why is meditation is so powerful.
HOW TO LOWER YOUR ANXIETY THROUGH SELF- QUARANTINE WITH VANESSA TURK
I got the chance to connect with a long time friend, Vanessa Turk about her healing Horus h and what you can do to heal your anxiety through this time. Grab your homegirls. This is a good one.
A GUIDED BREATHWORK/MEDITATION TO USE
Join my in a quote space. Grab a blanket (your body temp will drop) and relax. Best results when you grab some headphones. Enjoy this LIVE recording of my breathwork/meditation with Reís.
Follow @ourbreathcollectiv for live 12 minute breathes every weekday.
March 2020: Right now it is so important to be doing daily breathwork. 🙏🏼
WHAT THIS VIRUS IS TEACHING US
There’s a message for all of us