1h 10 min
Addressing grief and empathic strain, using CHIME to enhance resilience, and protecting yourself from vicarious trauma Flight of Thoughts
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- Saúde mental
I come back with a new episode to discuss processing grief and empathic strain. We start by exploring a cool new story in neuroscience where researchers recreated music generated from the brain activity of epilepsy patients. This leads us into how our brains process perception and project our perceptions of reality onto the outside world. Grief is highly complex and each of us have unique needs and ways of processing loss. There is no "correct" way or timeline to heal from grief. I then introduce the concept of "empathic strain" that affects those in high-stress helping professions and how to manage it when it shows up in yourself. Empathy is like a muscle that can be injured when overused or we do not create space to express or process difficult emotions. I share tips on how to arm yourself to prepare for entering difficult situations to support others, as well as how to disarm and transition back into a calm restful state.
I use the CHIME framework to expand on how we can take care of ourselves and recover from crisis or burnout. Once our basic needs are met (physical, psychological, social safety) we can direct our attention to enhancing our sense of connectedness, hope/optimism, identity, meaning, and empowerment. This allows us to build a strong sense of purpose and meaning in your work and challenges you face. Using this framework for your own self care and building rituals to switch from your helper/healer role back into your personal life, without bringing the energy and trauma you experienced with you.
Follow Flight Of Thoughts!
Instagram
@jake_flightofthoughts
Facebook
The Psychedelic Society of First Responders and Emergency Workers
YouTube
@flightofthoughts
This podcast is uncensored and covers many topics considered mature or difficult for some individuals. We do not condone any illegal activities, as this is a platform for harm reduction and open dialogue. The statements and opinions shared on this podcast are not meant to replace advice from a qualified medical professional.
I come back with a new episode to discuss processing grief and empathic strain. We start by exploring a cool new story in neuroscience where researchers recreated music generated from the brain activity of epilepsy patients. This leads us into how our brains process perception and project our perceptions of reality onto the outside world. Grief is highly complex and each of us have unique needs and ways of processing loss. There is no "correct" way or timeline to heal from grief. I then introduce the concept of "empathic strain" that affects those in high-stress helping professions and how to manage it when it shows up in yourself. Empathy is like a muscle that can be injured when overused or we do not create space to express or process difficult emotions. I share tips on how to arm yourself to prepare for entering difficult situations to support others, as well as how to disarm and transition back into a calm restful state.
I use the CHIME framework to expand on how we can take care of ourselves and recover from crisis or burnout. Once our basic needs are met (physical, psychological, social safety) we can direct our attention to enhancing our sense of connectedness, hope/optimism, identity, meaning, and empowerment. This allows us to build a strong sense of purpose and meaning in your work and challenges you face. Using this framework for your own self care and building rituals to switch from your helper/healer role back into your personal life, without bringing the energy and trauma you experienced with you.
Follow Flight Of Thoughts!
Instagram
@jake_flightofthoughts
Facebook
The Psychedelic Society of First Responders and Emergency Workers
YouTube
@flightofthoughts
This podcast is uncensored and covers many topics considered mature or difficult for some individuals. We do not condone any illegal activities, as this is a platform for harm reduction and open dialogue. The statements and opinions shared on this podcast are not meant to replace advice from a qualified medical professional.
1h 10 min