Stephanie Mitchell is a psychotherapist, trainer and group therapist . She specialises in working with complex trauma and experiences which often get labelled as 'mental illness'. Stephanie is interested in how healing and change occur in the human to human relationship, within spaces of safety and acceptance and outside the constructs of diagnostic labels.Stephanie's primary focus for all therapeutic work is on creating a safe space where all parts of a person are welcomed and valued, and the pace of therapeutic exploration is set by the client. Stephanie works from a deeply compassionate place that believes that all patterns of behaviour, thought or feeling come with important and valuable, hidden meanings, and that as the client and therapist work together to listen to the parts who hold these important and previously unknown meanings and offer them a space to be heard, witnessed and deeply understood, that deep change and inner transformation is stirred up. Stephanie’s initial training included 3 years of advanced studies in Transactional Analysis and she has since trained in Open Dialogue, Family Systems Therapy and Person Centred Therapy before moving over to working almost exclusively with Internal Family Systems Therapy (IFS). Stephanie is trained to Level 3 in the IFS Model and has undertaken extensive supervision and personal work within the model.Believing that a therapist can only take a client as far as they themselves have travelled Stephanie has undertaken her own long journey of healing from significant childhood trauma over many years of psychotherapy and human loving.She states: “My healing work with an Internal Family Systems Therapy Practitioner has offered me a profoundly life changing experience - something that years of work with other therapy models has not offered me”.
Stephanie is also a passionate advocate and activist for social and systems change towards non-pathologising and compassionate approaches to mental distress and is involved at national and international levels around mental health reform.