American Glutton

American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. -19 H

    The Hard Truth About Mindset: Why Change Never Gets Easier

    What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance.  Whether you’re struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change. Sign up for Ethan’s newsletter at ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 Welcome to the American Glutton Podcast 00:19 What does mindset really mean? 01:03 Ethan explains why mindset isn’t a one-time decision 02:50 The struggle of daily reorientation and repetition 06:35 Defining the first step toward lasting change 07:44 Why wanting something isn’t enough 11:02 The myth of permanent results and “easy” success 13:40 Searching for the one cause behind failure 15:48 Ethan’s real definition of mindset 17:16 Rebuilding from failed diets and methods 19:48 The hard truth about sustainable change 21:02 The unfairness of the journey 22:51 The dessert story that reveals life’s unfairness 26:58 Life isn’t fair – and that’s okay 27:43 What to do when it feels too hard 29:18 Restructuring your life for success 31:53 Maintenance and constant upkeep 34:29 Adapting to new circumstances 35:29 Finding balance in imperfect conditions 38:11 Accepting what’s realistic for you 40:33 Redefining success and celebrating small wins 43:08 The antithesis of mindset 44:49 Realistic goals versus unrealistic dreams 46:39 Finding satisfaction in your own story 48:34 Ethan’s approach to balance and self-compassion Hosted on Acast. See acast.com/privacy for more information.

    55 min

  2. 3/11

    The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

    Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose skin, surgical options, and what it truly takes to rebuild confidence after a transformation. They explore the pros and cons of surgery, common misconceptions, and the emotional side of body changes. Whether you’re on your own fitness journey or simply curious about what comes next, this conversation pulls back the curtain on life after weight loss. SHOW HIGHLIGHTSIntroduction and Ethan’s relationship with foodThe emotional side of body transformationUnderstanding the issue of loose skin after weight lossSurgical solutions and realistic expectationsHow Dr. Rady Rahban approaches body contouring proceduresFinal insights and takeaways Hosted on Acast. See acast.com/privacy for more information.

    1 h 8 min

  3. 27/10

    The Missing Piece in Every Diet: Community

    What does it really take to build a healthier life that lasts? In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change. He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences. SHOW HIGHLIGHTS 00:00 The Missing Piece: Community 02:59 Life Is Still Life 05:38 The Power of Honest Conversations 06:34 Learning from Experts and Peers 11:17 Starting Over with Radical Honesty 15:46 Unlearning Old Beliefs About Food 22:10 Energy In vs Energy Out 26:02 Closing Thoughts on Community Hosted on Acast. See acast.com/privacy for more information.

    46 min

  4. 20/10

    The Surprising Tool to Find Strength with Andrea Leigh Rogers

    What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.  This conversation is filled with insight and inspiration for anyone working toward lasting change.  Stay connected with Ethan and get more stories, updates, and exclusive content by signing up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and welcome 04:15 Andrea’s background and early influences 10:40 Showing up every day despite challenges 18:30 Mindfulness and presence in daily life 22:00 Andrea’s surprising encounter with smudge spray 28:45 Strategies for building resilience 35:20 Redefining health and self-acceptance 42:10 Key takeaways and reflections 48:20 Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

    1 h

  5. 12/10

    Why Weightlifting Is a Waste of Time

    What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time. John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bone density faster. They also explore diet, longevity, and why so many quit the gym within 90 days. Don’t miss this eye-opening conversation. For more insights from Ethan, sign up for his free newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 – Introduction 00:47 – Why lifting weights may be a waste of time 02:33 – Understanding variable resistance 04:16 – Why 90 percent quit the gym in 90 days 06:02 – Muscle transformations and genetics 10:57 – NFL athletes vs the rest of us 12:15 – The dominance of Westside Barbell 14:27 – Creating the X3 system 16:42 – How the X3 works at home 18:34 – Can bands really replicate heavy weights? 20:30 – From bone density device to fitness innovation 21:22 – The truth about carbs and nutrition 25:26 – Strength vs cardio and longevity 29:24 – Experiments with protein and essential amino acids 31:04 – Osteoporosis and bone density training 33:38 – Why traditional weightlifting often fails 36:38 – The psychology of progress in the gym 38:20 – Success stories with the X3 system 40:00 – OsteoStrong and fracture prevention 41:44 – The deadly risk of hip fractures 42:35 – Closing thoughts and wrap up Hosted on Acast. See acast.com/privacy for more information.

    50 min

  6. 6/10

    From Obsession to Balance: Ethan’s Journey Beyond Weight Loss

    What happens when losing 300 pounds still doesn’t feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected. Subscribe to Ethan's Substack: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 – Welcome and Introduction 00:34 – Ethan’s Biggest Challenges 01:21 – Feeling Overwhelmed at the Start 02:26 – Early Diet Attempts 04:30 – Losing 80 Pounds in Two Months 05:33 – The Moving Finish Line 07:28 – The Illusion of Perfection 09:00 – Maintaining Weight for Eight Years 13:19 – Chasing Goals Without Satisfaction 17:25 – The Closest Ethan Came to “Perfect” 18:15 – Life as an Ecosystem 21:23 – Finding Balance Beyond Diets 23:29 – How the Podcast Helps Maintain Success 26:44 – Parallels with Sobriety 28:23 – Dealing with Negative Feedback 33:10 – Lessons from Age and Experience 35:58 – Final Reflections and Takeaways Hosted on Acast. See acast.com/privacy for more information.

    48 min

  7. 29/09

    Obesity vs. Smoking: The Controversial Debate You Need to Hear

    In this episode of American Glutton, I sit down with Dr. Drew Pinsky and Adam Carolla for a no-holds-barred conversation on health, culture, discipline, and resilience. We dive into the politics of obesity, the cultural shift around smoking, and why hard work still trumps talent. From the dangers of over-reliance on medication to the impact of safe spaces on mental health, Drew and Adam bring raw insights, provocative takes, and personal stories. If you’re ready to challenge conventional thinking about health, masculinity, and personal responsibility, this episode is a must-listen. SHOW HIGHLIGHTS 00:00 – Introduction 02:13 – The state of health in America 03:59 – Cultural shifts and smoking 06:24 – Safe spaces vs. resilience 08:25 – Obesity and public health 11:45 – Medication, peptides, and risk 18:04 – Stigma, shame, and health truths 20:49 – The obesity paradox debate 27:03 – Victim mentality and hard work 29:45 – Relentlessness vs. talent 31:37 – Discipline and education 33:09 – Getting soft vs. true progress 37:34 – Participation trophies and culture 42:08 – Gender balance and societal impact 45:39 – Nutrition myths and upbringing 49:28 – Medical science, patience, and policy 51:09 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

    59 min

  8. 22/09

    Obesity, Hormones & Health Lies We Believe with Dr. Erika Schwartz

    In this episode of American Glutton, Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, and the medical system. They discuss the newly established links between alcohol and cancer, the overlooked impact of obesity on chronic disease, and why quick fixes rarely work without lifestyle change. Dr. Erika shares insights from her decades of clinical experience, stressing personal responsibility, hormone health, and the dangers of blindly trusting authority. Together, they explore why awareness and ownership are the foundation of true well-being and how individuals can take back control of their health. SHOW HIGHLIGHTS 00:00 – Alcohol and cancer risks 03:27 – Genetics vs lifestyle 04:45 – Gym closures during COVID 06:02 – Culture of drinking 08:08 – Obesity and healthcare blind spots 12:41 – Missing obesity in medical records 15:29 – Weight loss drugs and access issues 17:15 – Prevention over treatment 18:12 – Ethan’s childhood diets 20:10 – Quick fixes vs inner solutions 22:22 – Medical errors and systemic failures 25:40 – Hypocrisy in health movements 28:26 – A patient’s story of medical neglect 29:50 – Women’s hormones overlooked 36:55 – Gender disparity in treatment 39:31 – Women dropping out of society 41:21 – Money, lobbying, and access 42:16 – Alcohol as escape 44:14 – Teaching ownership of health 47:21 – Questioning authority and empowerment 48:57 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

    1 h 1 min
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Informação

  • Autoria
    American Glutton
  • Anos em atividade
    2019 - 2025
  • Episódios
    360
  • Classificação
    Explícito
  • Copyright
    © American Glutton
  • Site do programa
    American Glutton

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