Are you ready to diet? - Ep. 97 Fit to Transform Podcast with Coach Nikias

Are your head and life in the right place for a successful diet?



In this episode, I cover five considerations to help you decide whether it’s the right time for a fat loss phase or not.



Links and resources:



Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠



Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠



Visit my website: ⁠https://www.fittotransformtraining.com⁠



Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠



Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


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