Becoming Heartbreak Literate w/Sara Avant Stover DARE TO FEEL

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.


In this episode, Sara Avant Stover, author; teacher, and mentor in women's spirituality and entrepreneurship; and a Certified Internal Family Systems Practitioner, joins me to speak about what it means to be heartbreak illiterate, how to meet ourselves with love, safety, and compassion in the darkest moments of our life and so much more.


In this episode:

- Sara shares how, at one point in her journey, she felt evicted from her life after some pretty gut-wrenching serial heartbreaks.
- We dove into how to spot yellow, orange, and red flags in a relationship.
- Sara and I chat about tips for becoming more heartbreak literate and how to not reject ourselves along the way when we’re struggling the hardest.


CONNECT WITH SARA:

Website: https://saraavantstover.com/
IG: @saraavantstover
Order Sara’s Latest Book: Handbook for the Heartbroken (https://saraavantstover.com/handbook-heartbroken)


CONNECT WITH ALEXANDRA:

Website: https://www.alexandraroxo.com/
IG: @alexandraroxo
Order Alexandra's Latest Book: Dare To Feel: The Transformational Path of the Heart (https://www.alexandraroxo.com/daretofeel)